fitness club

Hi Hina, I hope you are well. I'd suggest that you begin meditating at least twice a daily. You can meditate on waking up for 10-15mins...this will calm you down and motivate you to do better. Write down your goals, and even ways in which you can achieve these goals. You can do different types of workouts- like weight training one day, zumba next day, yoga, body weight exercising on one day...and so on. Some days you can simply stretch your body, and go for a normal walk :) Make your workouts fun, and you'll stay motivated, forever 💪

Yes, maintaining a healthy lifestyle, including fitness, can positively impact energy levels and sustained productivity throughout the day. Regular exercise improves circulation, releases endorphins, and contributes to better overall well-being, fostering increased focus and stamina.

Schedule short, intense workouts during breaks, prioritize consistency over duration, try desk exercises, and consider early morning or lunchtime workouts for efficiency.

Yes Marwa, When you excercise consistently not only your body but mind changes too. That helps get less irritated, less anxious. you become self confident, your decision power improves. This ultimately gives you better working environment

Physical activity releases endorphins, which alleviate stress, improving mood and mental resilience in handling workplace challenges. And low stress levels will definitely give you good sleep, right? 😃 Scientifically speaking physical fitness activities make your body tired and makes the brain quiet which then is ready to rest.

Agree with @Lift with Tam Tam cz fitness & hence ur weight has a holistic approach, eating enough & right to nourish ur body , exercising daily atleast 5 times a week for the metabolic boost , sleeping well , emotional & mental health play a huge role & self love and daily…. It may sound boring but me trust repetition is ur super power !!! And she is right in mentioning watch ur inches besides kindly let us know ur daily routine in terms of sleep , eat & exercise atleast so we can you guide better!!!

start intermittent fasting msg me on WhatsApp 9464288600

Consistently removing time for yourselves to do yoga even when not motivated can be a good push to overcome crisis.

For example, there are different asanas that focus more on thyroid related problems and some on PCOS or some that help in pregnancy. The variety of aasanas makes it easy to fight illness through yoga

Butterfly asana, cat and camel asana, malasana, Bhujang asana, chandranamaskar, Asthanga A and B for uterus related issues, and breathing exercises to bring calmness and focus.

U bet u rock both looks !!! I love how confident you look about your body…. Need to get to this mentally & emotionally cz I still come from the stereotypical where only the lean type is pretty , actually your post reminds me the hot type is pretty too …. I think I have been only mentally pleasing the aunties or mummies around or some model type magazine jinko sirf patla pasand hai and chosen my body look according to that but well your posts inspires me and says voluptuous is so hot and how … thank you for this @tam_tam_lifts !!!

loved it

Awesome Shilpa 🥳

@ShilpaSalve is a Government certified yoga instructor and certified life coach. Working since 2005 in various cities of India. Now based in Pune. I guide people in all age groups as per their essential in health, physical or mental. Let’s all join her with our questions at 4 pm today 😊

Hey girls , meet Shilpa Salve , she is A Government certified yoga instructor and certified life coach. Working since 2005 in various cities of India. Now based in Pune. & guides people in all age groups as per their essentials in health, physical or mental. Don’t miss this opportunity to get ur questions answered from the expert herself!!!

hellooooo @DreamyK

Hi, I wanted to know if there is any exercise to reduce prediabetic condition of the body ?

Yay!!! Looking forward!!!