Does maintaining a healthy lifestyle, including fitness, affect energy levels and sustained productivity throughout the day? If yes how

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by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022

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2029 posts

Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body

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Na_Dia asked 658 days ago

Does maintaining a healthy lifestyle, including fitness, affect energy levels and sustained productivity throughout the day? If yes how

Answer

658d

Seemachaudhary

・answered 658 days ago

Yes, maintaining a healthy lifestyle, including fitness, can positively impact energy levels and sustained productivity throughout the day. Regular exercise improves circulation, releases endorphins, and contributes to better overall well-being, fostering increased focus and stamina.

Comment

658d

ShilpaSalve

・answered 658 days ago

A healthy lifestyle not only gives you healthy body but a healthy mind too. What challenges do we face on work? 1)Stamina 2)stress 3) depression/anxiety 4) immunity 5) Disease These all challenges are targeted when you follow a healthy lifestyle including fitness and nutrition

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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

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Parinita_Anand・12d

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

Na_Dia・12d

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

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Anonymous・11d

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

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Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

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I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

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For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.

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Mau cepet kurus gimana caranya ya?

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elisaindo

・

Anonymous・0d

Minum air yang cukup dan hindari minuman berkalori tinggi.

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Tidur yang cukup dan kelola stres dengan baik.

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How can we become thin without any workout.

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stuffedtwitch119

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rhythmiccontribution・13d

Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

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managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

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I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

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Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・12d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

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My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??

Log Kya Kahenge🫢🤣

Seemachaudhary

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RelationshipCoach_DrGujral・12d

Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.

Anonymous・13d

don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

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I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?

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Hii I am Dr Varsha , an Ayurvedic expert . Ayurveda has effective detox therapies to remove the toxins from our body. The body feels heavy and lethargic due to the toxin buildup which is called Aama in Ayurveda. Please attend my live sessions to know more regarding it.

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Hi. Hope you are doing good! A sedentary lifestyle, especially as a working individual can have negative consequences. To beat this, form a proper, doable routine for yourself. Wake up and have some water. Go for a half an hour walk and come back. Take a shower and hop into the kitchen to prepare some healthy breakfast for yourself. Between your work, make sure you take 5-10 min out for short walks or stretches. Basically some form of movement is very important. Take your lunch on time In the evenings, you can take a work break and water plants, dust the furniture, etc. you can even go for a walk. Have your dinner on time and try to sleep early. If you incorporated exercise in your routine, you will probably fall asleep early. Make sure you read a few pages of some book before you sleep

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Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲

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MindsetbyMeenal・20d

hey Anonymous. one needs to be physically fit, not to please anyone but for urself. Being overweight should not be the reason for your insecurities . You need to accept yourself first only then others will accept you if you feel you are loosing urself trying to fit in... ask yourself what is it that you are doing that's creating discomfort within you ... identify and work on it.. good luck 👍

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Hello Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require

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Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old

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Anonymous・7d

you u really want something then your inner self is enough to motivate you. And weight loss is a journey so don't be harsh yourself. follow diet and exercise it will helps you

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