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by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022

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Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body

⏲️ Fitness
Yoga
Weight Training
Weight Loss

Does maintaining a healthy lifestyle, including fitness, affect energy levels and sustained productivity throughout the day? If yes how

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200d

Seemachaudhary

New Mothersanswered 200 days ago

Yes, maintaining a healthy lifestyle, including fitness, can positively impact energy levels and sustained productivity throughout the day. Regular exercise improves circulation, releases endorphins, and contributes to better overall well-being, fostering increased focus and stamina.

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ShilpaSalve

answered 200 days ago

A healthy lifestyle not only gives you healthy body but a healthy mind too. What challenges do we face on work? 1)Stamina 2)stress 3) depression/anxiety 4) immunity 5) Disease These all challenges are targeted when you follow a healthy lifestyle including fitness and nutrition

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