by Rashmi Putcha on Nov 16, 2022
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A comfortable space for your uncomfortable conversations on women's health.
#DidYouKnow Stress alone can result in sugar spikes equivalent to a state of diabetes? Share some ways you feel stressed and how you go about managing it.
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361d
・commented 361 days ago
I think I feel most stressed when there is less time and more to do and your work will be judged like there will be a social display of it …. And I wasn’t aware of it untill recently however I organise , prioritise and just do it and once done , it relief however within the process I am a lil cranky and do feel like there can be more support from family….. however I guess in a normal circumstance I end up doing everything for them & me to save time hence I have not made that a consistent Habit…. Hence I suffer during crisis….
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365d
・commented 365 days ago
Taking care of my body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals. That's enough I feel
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