by Rashmi Putcha on Nov 16, 2022
1492 members
1732 posts
A comfortable space for your uncomfortable conversations on women's health.
Hi everyone, I am Dr Uzma Faheem. A Women's health specialist Physiotherapist, Fitness trainer, Pilates instructor , Pelvic floor dysfunction expert like Urinary incontinence and Pelvic pain. I have vast experience in handling major issues related to weight loss/ Fat loss, menstrual problems/ counselling, prenatal and Postnatal exercise/ Rehab and pain management. Ask me any questions about these and I will try to answer as much as possible. #Women'shealth #ExerciseMotivation #weightlosscoach #physiotherapy #painmanagement #mindfulness
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306d
・commented 306 days ago
Hello Dr, After delivery of baby i got period in the. month of 11 approx a year after but after that from past twomonthds i didn't get period. I have thyroid and taking 75mg tablet. please suggest me on this
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305d
・commented 305 days ago
Hello dear, it's normal to not have periods for an extended time after delivery. It may be because you were breastfeeding your baby. Your menstrual cycle may not be regular due to Hormonal changes . You can get your thyroid levels checked and also test for pregnancy. For further evaluation, contact your Obs-gynae
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Dear Coto Family! Books that Turn Women into Leaders! Let's take the 25 day Growth Challenge. I have my Monday off ..I will be back Tommorow midnight 12-3am.Please take care .Have an amazing weekend@RinkiDas7886 @ @ @AnmolDhanuka0044 @ @priyankarani9302 @JyotiRaoRao7309 @AdibaShahab9312 @AkanchhaSrivast9892 @Nazninperween1607 @AahanaMukherjee1067
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