by Amanvir Kaur on Jan 24, 2024
145 members
61 posts
Breaking barriers for your Real LIFE JOY requires addressing the intricate connection between the mind, body, soul, and emotions. By aligning these aspects, individuals can find holistic solutions for a balanced lifestyle. Each of these energies influences the others, and when one is low-functioning, discomfort arises. Relationships can suffer when emotions are unresolved, leading to tension and disconnection. Bothering emotions, such as fear or anger, often stem from imbalances within the self. Physical discomfort, whether it be chronic pain or illness, can manifest from emotional or spiritual discord. To truly heal, it's essential to understand and address all aspects of oneself, achieving 100% healing. This involves introspection, therapy, mindfulness practices, and sometimes seeking support from others. By nurturing the mind, body, soul, and emotions in harmony, individuals can break barriers within themselves and foster healthier connections within their communities.
I'm a survivor of sexual assault, and I'm struggling with PTSD and anxiety. How can I find healing and reclaim my sense of safety and agency? @Amanvir
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ใปcommented 397ย days ago
To heal the wounds, my luv..shun away the guilt you are holding of anything that the society talks about. It was NOT your fault. Take frequency music meditations. Do not give power to the WRONG by ruining your health n relationships. Collect your pieces, rise up and redirect your energy into shaping up your body even better and healthier. Chant affirmations to get your mind stronger. Practice gratitude to find a direction for life. Connect with the communities here.it's the safest and most supportive place for you to rise up like a Phoenix from ashes. Luk at you... U give yourself more love that you deserve. We all luv you.โค๏ธ๐ฏ
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