**Radhe Radhe, dear friends!** I’m **Deepti Pandey**, and I’ll be **LIVE** from: 🕛 **12:00 PM – 2:00 PM** 🌙 **12:00 AM – 3:00 AM** Join me to explore your **planetary positions** and life’s path. See you live! ✨ **Radhe Radhe!** ✨

by SoulTherapyWithHarleenBagga on Sep 15, 2022

1713 members

1283 posts

Founder of Soul Therapy with Harleen Bagga, Author, Transformation Coach, Multi-disciplinary Psychotherapist. Follow for Behavioral Therapy, Counseling, Lifecoaching, Transformation made easy!! Learn easy ways for you to work on yourself and most importantly your ‘Mental & Emotional Health ‘ know what’s right for you and more😇Looking for tips for Anxiety & stress, behavioral therapy, family counseling, relationship counseling, parenting, depression, teenage issues, couple therapy, grief & loss, trauma, sexual issues, unexplained physical symptoms, child therapy, lingering emotions.Follow me on:www.instagram.com/soultherapywithharleenbaggawww.facebook.com/soultherapywithharleenbaggawww.youtube.com/soultherapywithharleenbaggaWebsitewww.harleenbagga.comAuthor@ "Why Relationships Fail? Tips to make connections that last."

🩺 Health

Mental Health

Soul Therapy for Mental Health

Deepti Pandey posted 22 days ago

**Radhe Radhe, dear friends!** I’m **Deepti Pandey**, and I’ll be **LIVE** from: 🕛 **12:00 PM – 2:00 PM** 🌙 **12:00 AM – 3:00 AM** Join me to explore your **planetary positions** and life’s path. See you live! ✨ **Radhe Radhe!** ✨

Comment

20d

ApoorvaShandily6867

・commented 20 days ago

Ma’am whether I ll get to married to person whom I like

Comment

22d

monikaraghuwans2575

・commented 22 days ago

hello mem me monika meri job kab lagegi

Comment

Trending Creators

Education & Career

Nandi Nadi Jyotisha

Break-Up

Family Issues

Mercury (Budh) Puja

Meditation

Stress Management

Puja for Quick Healing of Love Issues

Rubi Singh

Commitment Spell

geeta bokare

Mercury (Budh) Puja

More Posts Like This

Top discussion

Ekadashi for the Mind & Soul How Can This Ancient Lunar Practice Help You Reset Emotionally and Spiritually? What Is Ekadashi—and Why Is It More Than Just Fasting? Most people hear “Ekadashi” and think of religious fasting. But what if we told you Ekadashi is also a powerful practice for mental clarity, emotional balance, and spiritual reset? Observed twice a month—on the 11th day of each lunar fortnight—Ekadashi is rooted in Hindu tradition but carries universal relevance. It’s a pause button—a day to simplify, detox, and reconnect with yourself and the divine. What Does Ekadashi Mean Spiritually? In Hindu philosophy, Ekadashi is a day for cleansing karma, controlling the senses, and realigning with sattva (purity). It’s closely associated with Lord Vishnu, the protector of dharma. Spiritually, Ekadashi is: - A chance to reduce tamas (inertia) and rajas (agitation) - A time to move inward and observe the mind - A way to dissolve lower energies through silence and devotion How Does Ekadashi Support Mental Clarity? Our minds are constantly overstimulated. Ekadashi is like a mental cleanse—a break from the endless consumption of food, information, and emotion. Benefits for the mind: - Increased focus and stillness - Reduced mental chatter - Better sleep and emotional regulation Can Fasting on Ekadashi Actually Cleanse the Mind? Science supports what sages always knew: digestive rest = cognitive clarity. Here’s what happens during Ekadashi fasting: - Blood sugar stabilizes, reducing mood swings - The body diverts energy from digestion to repair - Mental focus increases due to lower insulin activity What Are the Different Types of Ekadashi—and Why Do They Matter? There are 24 Ekadashi days in a year, each with unique spiritual energies. Some key ones: - Nirjala Ekadashi: Complete water fast—powerful detox - Devshayani Ekadashi: Marks the symbolic "sleep" of Vishnu—perfect for reflection - Vaikunta Ekadashi: Focuses on liberation and release of past karmas

TAROTEXPERTPOOJA

cotocommunity team

・

communityteam・1d

How Is Ekadashi Connected to Lunar Energy? Ekadashi falls on the 11th day after both the New Moon and Full Moon. This is a powerful energetic midpoint in the lunar cycle. Lunar influences: - Full Moon = heightened emotion - New Moon = introspection - Ekadashi = *reset point* between the two How to Align Your Meditation or Yoga Practice With Ekadashi Ekadashi supercharges inner work. It’s the best time to go deeper into: - Meditation: Use this day for longer or more focused sessions - Mantra chanting: Recite Vishnu mantras or japa practices - Pranayama: Breathwork helps move stagnant emotional energy Final Thoughts Ekadashi is more than skipping food. It’s a day to come back to yourself. In a world that demands you to constantly consume, perform, and react—Ekadashi invites you to slow down, simplify, and realign.

communityteam・1d

How Do You Observe Ekadashi: Rituals, Food & Mindset You don’t need to do a full fast to benefit from Ekadashi. You can modify the practice to suit your body while keeping the intention intact. Ways to observe: - Eat sattvic foods: fruits, milk, nuts, light grains (no rice, onion, garlic) - Practice mauna (silence) or reduce speaking - Engage in chanting, meditation, or reading sacred texts - Reflect, journal, or spend time in nature What Happens to the Body and Mind During Ekadashi? Here’s what many people report during Ekadashi: - Lighter body, clearer thoughts - Emotional calm and fewer cravings - Increased intuition and energy Why? Because the body is syncing with lunar rhythms. When digestion slows, the nervous system gets a break, allowing the mind to enter a state of rest and clarity.

Top discussion