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https://app.coto.world/post/share/aashibhardwaj8570/c97758b7-ace3-4925-bc46-7fc052ef1857
GRADUATED2024🎓 #OFFICALLYHOTELIER
تعالوا نستغل العيدية في تعليم اولادنا ٣ قيم قيمة الحق في الاستمتاع قيمة الادخار قيمة التصدق او مساعدة الغير
GRADUATED2024🎓 #OFFICALLYHOTELIER
We are going live discussing how to overcome overthinking join me!
Hey Everyone , new to this platform but very excited and curious.
https://app.coto.world/post/share/aashibhardwaj8570/c97758b7-ace3-4925-bc46-7fc052ef1857
Öz Şefkatin 3 Elementi 1. Öz Nezaket: Dostumuza davrandığımız gibi kendimize davranmak. Dostumuz bir hata yaptığını anlattığında ona nasıl yaklaşıyoruz ? Ya da rezil olduğunu söylediğinde ? Kendini yetersiz veya çirkin hissettiğinde onunla nasıl konuşuyoruz ? İşte öz nezaket budur. Kendimizin dostu olmak, kendimize karşı nazik olmak. 2. Farkındalık: İçinde bulunduğumuz durumu kavramak. Şu an neye ihtiyacım sorusunu sormak farkındalığı artırır. Şu an hangi duygudayım? Hangi düşüncem beni yoruyor? Bedende ağrıyı, sıkışıklığı nerede hissediyorum? Tüm bu sorular farkındalığımızı artıracaktır. 3. Ortak İnsanlık Hali: Yaşamış ve yaşayacak tüm insanların bizim çektiğimiz acıları yaşadığını/ yaşama ihtimalinin olduğunu bilme hali. Acı, keder, yas, üzüntü, depresyon, stres, anksiyete, kaygı, sinir, kırgınlık, kıskançlık, hepsi insanlar için. Hepimiz bu duygulardan geçiyoruz, geçeceğiz. Olaylar, durumlar, kişiler, koşullar farklı olabilir fakat duygular ortaktır. #özşefkat #farkındalık #öznezaket #ortakinsanlıkhali
Here are My top 3, what are yours, share in comments. #stress #stressbusters #discord
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جروب هنتكلم فيه عن ازاى نذاكر لاولادنا وازاي نتعلم معاهم وايه الطرق الجديدة في التعليم وازاى نختار لهم المدرسة أو الحضانة او الأماكن اللي يتعلموا فيها ومواضيع تانية كتير more