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by Chitra Kannal on Feb 27, 2023

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6420 members

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4838 posts

My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

⏲️ Fitness
Workouts
Yoga
Weight Loss

Sweet craving option and alternative for summers and super energising and fibrous !!!! You agree ?

Sweet craving option and alternative for summers and super energising and fibrous !!!! You agree ?
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366d

fitwithchitraa

commented 366 days ago

True that Huda, I love it too !!!

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375d

NutritionistHudaShaikh

commented 375 days ago

I love watermelon 🍉 it's my go to fruit in Ramadan ✨✨

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Anonymous-13d
at what time u come
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Do u agree?
Anonymous-6d
Tea😁
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@Appuprod6407 what about you ?
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di abhi connect kr sakte hai kya
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connect with me timings are 4to6 morning 2to4afternoon 5to7 evening 👍☯️🕉️
🙏🙏🙏
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Many of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
docmfrank-5d
Such an important point! The healthy body we want is actually made at home, through our diet, number of hours we sleep and how we manage stress. Thanks for sharing this!
Wow..thats so nutritional, easy and luks yummy. Im definitely gonna try
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Make the right choice and....REPLACE #replace #avoid morningtea
DrAnkitaS-7d
receipe of all these tea plz
Hi there, I hope you are well. -As a nutritionist, I personally feel that there isn't a need to replace morning tea/coffee. -A person can consume his/her tea/coffee in moderation with less sugar :) - We need to wake up healthy and happy, and if that cup of tea makes one happy, I'd always let it remain :)
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scary bt true ❣️🫂
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Acceptance ✨️
didi mujhe aapse baat karni hai kuchh to please aap apna DM open kar lo

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