by Hema Mishra on Oct 11, 2024
156 members
261 posts
I believe that every life is a beautiful journey filled with ups and downs, and it’s okay to seek support along the way. Our community is dedicated to promoting mental wellness, emotional resilience, and personal growth through open conversations, resources, and support. Whether you're facing anxiety, depression, relationship issues, or simply navigating life’s challenges, Dear Zindagi is a safe space for you. We aim to break the stigma around mental health, offering encouragement and tools to help you embrace a healthier, happier version of yourself. Join us to share your experiences, learn from others, and discover how small steps can lead to a more fulfilling life. Let’s heal, grow, and thrive together!
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@MuskanGupta6 💕
Ayurveda treatment for PCOS is holistic approach to your health🌿
Make the right choice and....REPLACE #replace #avoid morningtea
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Acceptance ✨️
Hello,This is Dr.Jasmin from Andheri West Mumbai, practicing Advanced Acupuncture since 12 years and successful in treating vast cases when people loose hope trying other treatments.Alsi specialist in pulse diagnosis and cosmetic acupuncture.Please feel free to connect for details
Experience wellness and balance with Ayurveda, an ancient healing system that promotes holistic health through the integration of mind, body, and spirit. Discover the power of natural remedies, personalized diet and lifestyle, and embrace the ancient wisdom to achieve vitality and profound well-being. #AyurvedaSecrets #AyurvedicLifestyle #cotowomen #AyurvedicTreatment
Sweet craving option and alternative for summers and super energising and fibrous !!!! You agree ?
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Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
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As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
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Hello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more
To begin with, I have created this community to create more awareness about Access Bars and its effects of mental health issues. This space is for anyone looking for different possibilities around mental health, alternative therapies and simple pragmatic tools to change the stress levels in daily life. Access Bars is a hands-on stress relief treatment that works on releasing all the heaviness in your mind & body and helps you to feel lighter, happier and relaxed deeply . more
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Health tips in alternative therapies like hypnotherapy meditation Reikie Accupressure Sujok with color/seeds/magnets therapy more
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hello beautiful ladies out there , the healthy glow comes from within be it your health or skin. let's know how ayurveda will help you with some simple changes in diet, lifestyle and routine right at homemore
The Magical Mindset 🪄✨ we are all aware of how our mind works and that if we do not control our mind the mind will start controlling us. with that note, I think we can learn how to make our mind work for us instead and create magic 🪄 Hello friends my name is Jaksha Dixit and i am a coach to guide you live your life to the fullest. I have worked on many people giving them their happy space by healing them on physical, mental, emotional and at times on spiritual levels as i have done my masters in Reiki Healing and upto level 3 in hypnotherapy. i am also studying about NLP and try to implement the best of my knowledge based on case to case with my clients. I am also a strong believer of spirituality and i am a TM practitioner as well. With the acquired knowledge and all this guidance from my gurus, litrature and learning form experiences i wish to heal as many people who need support co i believe that this life is a priceless gift of God and we all need to enjoy it before it ends 😇more
Here i will explain you about world best health products! FOREVER living products international .. Get well with natural products , best skin care , personal care, soon..✨more
45 minitus of zumba(different format every day) +20 minutes strength & body weight training +5 minutes cooldown & mobility more