by Chitra Kannal on Feb 27, 2023
6305 members
4837 posts
My name is Chittrah Kanal , one husband π , 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social π!!!
This was a lot of fun and best part is I could hold so well for 60 seconds , I ddnt know I could when my 6 year old was planking on me β¦. New discoveries πͺπ!!! Itβs my fun way to bond with my kids !!! whatβs your way ??? #fitnessmotivation
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Eating Disordersγ»commented 243Β days ago
Absolutely... any activity other than studies done with kids makes the bond stronger... My girl is a young woman now... so we watch movies togather...
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Top discussionmy baby πΌπΌπΌπΌπΌπΌπΌπππππππππΌπΌπΌπΌπΌπΌπΌπΌπππππππππππΌπΌπΌπΌπΌπΌπΌπππππππππΌπΌπΌπΌπΌπΌπΌππΌππΌππΌπππΌππΌππΌπΌπππΌπΌππππΌπΌππΌπΌππΌπππΌππππΌπΌππΌπΌπΌππΌππππΌππππΌπΌππΌπΌπΌπππππΌπΌπΌπππππΌπππΌπΌπΌππΌπΌππΌπΌππΌπΌππΌπΌπΌππΌππΌπΌπΌππππΌπΌπΌππΌππΌπΌπππΌπΌππππΌπΌπΌππΌπππΌπΌπΌππππΌππΌππΌππΌππΌππΌππΌππΌππΌππΌπΌπΌππΌπ
Popular opinionππtriedβ€οΈβ€οΈ
Popular opinionΨ£ΩΨͺΩ ΨΉΨ§Ψ±ΩΩΩ Ψ§ΩΩ Ψ£Ω Ψ²ΩΩΩ Ψ ΨΉΩΨ―Ω Ψ·ΩΩΩΩ π ΩΩΨ―Ψͺ Ψ§ΩΨ§Ψ«ΩΩΩ ΩΩΨ΅Ψ±Ω ΩΩΨ±ΨΆΨΉΨͺ Ψ§ΩΨ§Ψ«ΩΩΩ Ω Ψ¨ΨΉΨ― Ψ¨ΩΨͺΩ ΩΨ±ΩΨͺ Ψ΄ΩΩΩ ΩΩ Ψ§ΩΩ Ψ±Ψ§ΩΩ Ω ΩΨ±Ψ±Ψͺ Ψ£ΨΊΩΨ± Ψ΄ΩΩΩ Ψ¨Ψ§ΩΨ―Ω Ω Ψ―Ω ΩΨ§Ω ΩΨͺΩΨ¬Ω Ω¦ Ψ³ΩΩΩ ΨͺΩ Ψ±ΩΩ ΩΩ Ψ§ΩΪΩΩ Ω Ω Ω€-Ω¦ Ω Ψ±Ψ§Ψͺ ΩΩ Ψ§ΩΨ£Ψ³Ψ¨ΩΨΉ
Popular opinionΨͺΨΉΨ§ΩΩ Ψ§ΩΩΩΩ ΨͺΨ―Ω Ψ±Ω Ψ£ΩΩΨ§Ψ―Ω Ψ§Ψ²Ψ§Ω Ψ #relationships #relationshipadvice #psychotherapyworks #coaching #wellness #womenwellness
Top discussionHi...This is my first post here...I am very much occupied between my two kids and left my job when my lil one turned 1..Now I feel to get back to work..it seems everyday I miss those working in office days
Top discussionhi This is my first post or communication on Coto. I am Anuja A Nutrition Professor cum Researcher @ Symbiosis Skills and Professional University, Pune Me and my student are collecting information about Mothers knowledge regarding food labels and correlating it with their 8-12 year daughters' weight,body height and waist circumference changes. For this we need to some information from the mother and a very small piece of information from your daughters too. kindly check the links for you N your daughter. Requesting you to fill both the links individually by which I mean , trust your daughter and let her fill the form on her own. Below is my students message and consent for conducting the study. Hello, I am Vrutti Jain, studying in Symbiosis Skills and Professional University currently pursuing MSc in Nutritional Science and Dietetics. I'm currently working on my thesis, and it focuses on the "Mother's Knowledge for Packaged and Labelled Snacks and its association with Weight for Height and Waist measurements of 8-12 year old girls". I would really appreciate it if you could take a few minutes to fill out my questionnaire. Your input would be incredibly valuable to my research. Thank you so much for your support. Google form link for mothers https://forms.gle/QNCwwi7WFkes9nkY7 Google form link for daughters: https://forms.gle/FXyi21275478nRtq5
Top discussionWhen its a babies day out
Popular opinionpost partum phase is not difficult...if you have proper support and loving people around you β€οΈ
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