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by Chitra Kannal on Feb 27, 2023

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5316 members

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My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

⏲️ Fitness
Workouts
Yoga
Weight Loss

This was a lot of fun and best part is I could hold so well for 60 seconds , I ddnt know I could when my 6 year old was planking on me …. New discoveries 💪😊!!! It’s my fun way to bond with my kids !!! what’s your way ??? #fitnessmotivation

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MindsetbyMeenal

Trendingcommented 116 days ago

Absolutely... any activity other than studies done with kids makes the bond stronger... My girl is a young woman now... so we watch movies togather...

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أنتم عارفين انى أم زيكم ؟ عندى طفلين 😍 ولدت الاثنين قيصرى وًرضعت الاثنين و بعد بنتى كرهت شكلى فى المرايه و قررت أغير شكلى بايدى و ده كان نتيجه ٦ سنين تمرين فى الچيم من ٤-٦ مرات فى الأسبوع
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صح جدا يا دكتور 👏🏻💯
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عندك روتين في بيتك و لا لسة؟؟
عندك حق
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Hi...This is my first post here...I am very much occupied between my two kids and left my job when my lil one turned 1..Now I feel to get back to work..it seems everyday I miss those working in office days
Hello work from home opportunities available if you are interested share your basic details https://wa.link/q7juaa
suuu12d
yes
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hi This is my first post or communication on Coto. I am Anuja A Nutrition Professor cum Researcher @ Symbiosis Skills and Professional University, Pune Me and my student are collecting information about Mothers knowledge regarding food labels and correlating it with their 8-12 year daughters' weight,body height and waist circumference changes. For this we need to some information from the mother and a very small piece of information from your daughters too. kindly check the links for you N your daughter. Requesting you to fill both the links individually by which I mean , trust your daughter and let her fill the form on her own. Below is my students message and consent for conducting the study. Hello, I am Vrutti Jain, studying in Symbiosis Skills and Professional University currently pursuing MSc in Nutritional Science and Dietetics. I'm currently working on my thesis, and it focuses on the "Mother's Knowledge for Packaged and Labelled Snacks and its association with Weight for Height and Waist measurements of 8-12 year old girls". I would really appreciate it if you could take a few minutes to fill out my questionnaire. Your input would be incredibly valuable to my research. Thank you so much for your support. Google form link for mothers https://forms.gle/QNCwwi7WFkes9nkY7 Google form link for daughters: https://forms.gle/FXyi21275478nRtq5
wonderful initiative, will sure take the survey
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When its a babies day out
Anonymous6d
Hi I am interested please share the details
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بتستخدمو أنهي أسلوب في التربية؟ تابعوني في لايف النهارده الساعه ١١ هنتناقش في الأساليب التربوية المختلفة وتأثير كل اسلوب علي الاطفال.
دايما بعيده عن اهلي بجد الموضوع حازز في خطري
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My hurt pains when I see mums traveling with their kids in crowded trains, that too in peak hours. Mother was standing with her kid on her shoulder. And then, this kind lady took that kid on her laps. May God bless her ❤️
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