by MariamEzzat_ on May 15, 2023
203 members
319 posts
صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️
خطيبي بيسافر برا وهيقعدني في بيت عيله ومعايا 4 سلايف قولتلوا مينفعش بعد الزواج تاخدني معاك قالي انتي قد المسئوليه وكل الناس قاعده وجوزاتهم بتسافر وعايشين احسن عيشه وانا هبقي معاكي دايما بالموبايل وهنزل اجازات الاجازات اللي بيتكلم فيها دي من كل سنه شهرين ولا حاجه والست ملهاش غير المسئولية وبيت جوزها وبعدين لو عرفت ابقي اخدك بعد مره كدا هبقي اخدك ودايما بيتكلم في حتة اني لازم اخدم اهلوا انا معنديش مشكلة بس مش فرض عليا اعمل اي
2
Answer
99d
New Mothers・answered 99 days ago
اهلاً بيكي يا جميله🌸 معاكي علياء احمد اخصائي نفسي متفهمه مشاعر الخوف والقلق الي وصلتلي من كلامك، مهم جدا انك تتناقشي مع خطيبك بشكل صريح وواضح علشان متكونيش قلقانه في حياتك الجديده حاولي تنظمي نقط من افكارك قبل ماتكلمي وخليكي واثقه ان دا حقك انك تتناقشي فيه لأنك بترسمي حدود هتريحك بعد كدا في حياتك اختاري الوقت والمكان المناسب وانت بتتكلمي علشان ميكونش في مشتتات حوليه وتكونوا قادرين تركزوا في النقاش خليكي محدده في النقط الي عايزه تتكلمي فيها علشان متتشتتيش هستناكي تطمنيني وتقدري تدخلي معايا لايف وتعملي call or video call نتكلم اكتر عن تفاصيل تساعدك وهكون متواجده الساعه ٨، ١٠، ١١ يوميا ماعدا الجمعه وتقدري تتابعيني علي mental health talk اتمنالك يوم لطيف ☺️
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97d
Personalized Diet for PCOS・answered 97 days ago
اهلا بيكي يا حلوة❤️ انا ڤيرينا ويلسون .. معالجة نفشية هنا على كوتو مقدرة مشاعرك المتلخبطة وخوفك وحقيقي العلاقات الlong distance بتكون محتاجة مجهود اكبر من العلاقات العادية فا محتاجة تقعدي مع نفسك تفكري بوضوح هل دي حاجة انت هتقدري عليها خاصة مع موضوع بيت العيلة تتكلمي مع خطيبك بصراحة في ده عشان تقدروا توصلوا لحل مناسب ليكم انتم الاتنين تعالي نتكلم اكتر في مكالمة على اللايڤ او جلسة شخصية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️
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