Hi there, I hope you are well. To manage diabetes through diet, here's what you can do. - Include enough fibre to the diet with the help of vegetables, wholegrains, pulses, sprouts, nuts, seeds, and fruits. Reduce the consumption of simple carbohydrates such as honey, sugar, sugar syrups, corn syrups, jaggery, etc. - Make sure that you consume enough protein in the form as beans, lentils dairy and dairy products ( avoid excessive cheese consumption, keep the intake minimal), lean meat ( no red meat or meat), nuts, and seeds. - Eat in every 3-4 hours, and avoid keeping long gaps as this can lead to drop in sugar levels. - Add good fats to reduce inflammation, such as flaxseeds, walnuts, almonds, chia seeds, avocado, and fish ( keep the consumption to twice a week, avoid fried ones). - Keep yourself hydrated, and reduce your caffeine intake, avoid drinking more than 2 cups of tea/coffee per day. - Add salads or sauteed veggies with lunch, and dinner. I hope this helps. Take care ✨