Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

Members icon

22603 members

Members icon

22014 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

How can I stop feeling guilty for things that were done to me? I feel guilty for being cheated on by my boyfriend,for getting expelled etc

answers icon

2

add reaction icon

Answer

Answer icon
Creator profile picture

279d

CounsellingExpert_Satija

Datinganswered 279 days ago

Hello , Acknowledging that you are not responsible for your partner’s actions, and focus on rebuilding your self worth and trust in yourself.

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

271d

FLP

Work from homeanswered 271 days ago

When you earn your own income. then you will feel independent. share your qualification in my WhatsApp number for work from home opportunity+919435110521

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconTop discussion
My name is Shrishti kumari , I am really concerned about my relationship. i am in relationship with a muslim boy from the past 10 years . but I am scared that I might loose him because my family will never accept our relationship. i belongs from a Rajput family . i don't know why I am confused I don't want to leave him but though somewhere I am trying to do it so . i have my school friend who is in love with my . i like him too ..we both are rajput and I find him very loving and understanding. but somewhere I don't want to leave my 10 years of relationship. i love him and it's being so hard and confusing. i don't know what to do . please clear my head ..it's hurts
I understand beta, can understand the pressure of family, fears for future.... if u feel like u may connect with me on call I'll be live from 4pm to 7pm and 10pm to 12pm......u can also checkout my profile if u have any doubts ❤☺🤗don't worry
FLP-23d
First be financially independent.. What is your qualification for work from home opportunity?
Trending iconTop discussion
mere relationship problem kab khatam hogi final show problem kab solve hogi
join me on my live tmrw at 7pm-10pm .along with luck manifestation,will share weekly guidance for the week
Trending iconTop discussion
I am in a relationship but my partners parents are not agreeing for marriage . Will they agree for our marriage ?
FLP-23d
They will . Show them and become financially independent with this woman empowerment project. Share your qualification for work from home opportunity
Trending iconTop discussion
Embrace love in all its colors and empower acceptance - because nobody should be judged for their sexual orientation, rather celebrated for flourishing as their true authentic selves.ICICI’s
arpita live video
Trending iconTop discussion
Embrace love in all its colors and empower acceptance - because nobody should be judged for their sexual orientation, rather celebrated for flourishing as their true authentic selves. Appu upvotes 30 coto gain
Appu upvote 30 from postman should get coto gain
Trending iconTop discussion
plz tell me Will my partner come back to me after breaking up with me due to a misunderstanding? . Please let me know.
Hey! Do join my live at 4pm today and we can definitely help you understand this more and help you out!
Trending iconTop discussion
Should I text him today ? Will he accept me or reject me ? I want to know is he still in love with me or dating someone else ??
Hey there 👋 I am a psychologist and i can see you are in a state of confusion and dilemma as to if text your ex partner or not and you have feelings related confusions as well. I would love to help you and understand how you are feeling and clear your confusion but for that i would have to know more about youe situation. And for that you can join my live or can call me as well. Looking forward to talking to you about this in detail !
hlo
Trending iconPopular opinion
I have been together with my bf for more than 5 years now. We started dating when we were in our college. Now we both are settled in our career. I think this is the right time to propose him. Do you think it is too soon to propose? Pls advice
i think from my experience, you should clear on your thoughts regarding needs and requirement from marriage and weather he accept it also, then it will easier for you later on to maintain happy relationship
I think it will be better to first ask him his future goals and how he see relationship in near future, try to understand his and your vision together, and then maybe asking a mutual friend take this step, all the best
Trending iconPopular opinion
which one you choose Love 💕 Ego 💯 self respect 🤞
self respect ever💕💕💃
hello
Trending iconPopular opinion
For the past three months, my relationship with my best friend has been changing inexplicably. He's been avoiding me, and on May 11th, I caught him with another girl. Shockingly, I learned they've been together for over eight months. This revelation shattered my heart, and yesterday, he officially ended things between us. Is it advisable to move on swiftly from such a painful situation, or is it better to wait before attempting to move forward?
Its advisable that you first accept how hurt and betrayed you are right now, first you lost a meaningful bond, then you faced betrayed and trust issue and also such seperation of him without knowing and understanding how you feel can be a difficult situation to be in, I suggest first you understand you are hurt and you also need social support, try connecting with more people, slowly try to move on, be honest with how you feel and don’t rush,i hope you get some good friends ships in near future
Kavya_r-21d
he is a cheater and also he ruined your friendship not worth wasting time on..

Trending creators for you

See more iconSee All
Jebunisa's profile picture
Jebunisa
National Holidays

more

gw

MentalHealthAlwaysMatters
Mental Health

more

RG

RakhiGautam3318
Pitra Dosh Nivaran Puja

more

Pragya's profile picture
RelationBuildingExpert_Arora
Family Issues

Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more

Sonal's profile picture
HappinessCoach_Babbar
Live-In

I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore

Sanya's profile picture
RelationshipCoach_Oberoi
Marriage

Hey everyone, I am a Psychologist with a specialisation in family and relationship counselling. more

Riya's profile picture
CounsellingExpert_Satija
Dating

I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more

Hema's profile picture
Relationshipcoach_Mishra
Family Issues

Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more

Dhwani's profile picture
RelationshipExpert_Shah
Family Issues

Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more

Trending communities for you

See more iconSee All
Happy Relationships community profile picture
❤️ Relationship

Healthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more

Relationship Compass community profile picture
❤️ Relationship

Welcome to our page! Here, we believe in fostering healthy and fulfilling relationships. Whether you're seeking guidance on finding love, navigating a long-term partnership, or dealing with a challenging situation, we're here to support you every step of the way.Feel free to post your queries in the community and I will help you out to the best of my knowledge!more

TV

❤️ Relationship

Welcome to Tarot Visions, a community where intuition meets insight! Here, we explore the mysteries of tarot to bring clarity, healing, and guidance to life’s questions. Join us to connect with like-minded souls, dive into tarot wisdom, and discover the path that lies ahead.more

Dear Zindagi community profile picture
❤️ Relationship

I believe that every life is a beautiful journey filled with ups and downs, and it’s okay to seek support along the way. Our community is dedicated to promoting mental wellness, emotional resilience, and personal growth through open conversations, resources, and support. Whether you're facing anxiety, depression, relationship issues, or simply navigating life’s challenges, Dear Zindagi is a safe space for you. We aim to break the stigma around mental health, offering encouragement and tools to help you embrace a healthier, happier version of yourself. Join us to share your experiences, learn from others, and discover how small steps can lead to a more fulfilling life. Let’s heal, grow, and thrive together! more

Life, love and essentialities community profile picture
❤️ Relationship

Let's talk about love, life, relationships, fitness and other essentialities of our existence. U can message me, discuss, share experiences, suggest and reach out if u need help as I can coach u for leading a contented life.more

Marriage community profile picture
members icon1.9k
content icon629
❤️ Relationship

Marriage.. Love/Arrange You should know your worth Never underestimate yourself You are always special...🌞more

connect with kiki community profile picture
❤️ Relationship

talk, shed off sorrows, find new meaning, explore ur feelings, channelise emotions and stay mentally sound. more

Divine Blessings community profile picture
❤️ Relationship

Divine Blessings is a group for people to get solutions of their current scenario in life with the help of Numerology, Astrology, Crystal healing, Swar Vigyan, Vedic switch words n counseling. more

Relationship adviser community profile picture
❤️ Relationship

Need a friend. Call me I can help you more

हमारे रिश्तों की बातें community profile picture
❤️ Relationship

रिश्ते हमारी जिंदगी का सबसे अहम हिस्सा होते हैं। अक्सर कई सवाल और बातें अनकही रह जाती है क्योंकि हमें सही जगह नहीं मिलती अपनी मन की बात करने के लिए। यह कम्युनिटी हम सबको उन बातों और सवालों से मिलाने के लिए है जो हम पल पल पर अपने अंदर ही दबाते रहते हैं ताकि हमारे रिश्ते खूबसूरती से निभाते रहे।more