by ShikhaMehta on Jun 28, 2023
90 members
91 posts
My idea behind starting this meditation community is to embrace the integration of meditation into daily life, encouraging practitioners to bring mindfulness and awareness to their activities, relationships, and decision-making. It recognizes that the benefits of meditation extend beyond the time spent on the cushion and can positively impact various aspects of one's life. Benefits commonly associated with meditation include reduced stress, improved focus and concentration, increased emotional well-being, enhanced creativity, and a greater sense of overall balance and harmony. Many individuals also find that regular meditation practice helps them cultivate a deeper connection with themselves and others, leading to personal growth and spiritual development. I look forward to organize group meditation sessions, retreats, workshops, and discussions where members can come together to meditate, learn from experienced teachers, share insights, and foster a sense of community. These gatherings provide opportunities for practitioners to deepen their understanding of meditation, explore new techniques, and connect with others on a similar path.
I had a pretty bad and roughchildhood which included my father leaving us after cheating with someone else and then us having financial problems as well as moving to many different places . I think it has a huge effect on me and my personality rn. Should I go to therapy?
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485d
・answered 485 days ago
Hello, I am very sorry to know of the difficulties you have faced. You should go for therapy if this situation is bothering you. For example if you face any of these you should take that decision: 1. You are not able to have good relations, spl with opposite sex. 2. You have trust issues. 3. You have issues with male collegues, trust, ego, etc. 4. If you are earning now, you still have financial issues, not able to save. 5. You are paranoid, or have lot of anxiety which has no explanation. 6. You have any auto-immune disease starting in your body. Hope this helps in taking a decision, and please take care.
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