Is burnout reversible?

by Dr. Anjali Chhabria on Jul 24, 2023

175 members

174 posts

Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.

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ArchiB asked 422 days ago

Is burnout reversible?

Answer

422d

Anonymous

・answered 422 days ago

Hi! Yes, burnout is reversible with appropriate interventions such as reducing stressors, practicing self-care, seeking support, and making necessary adjustments to workload and lifestyle.

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Remember, healing takes time, but you're strong and capable of moving forward! 💪❤ Allow yourself to process your emotions. Seek support from your loved ones Engage in self-care activities that bring you joy.

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Hey there, moving on and recovering from the end of a relationship is a personal journey for everyone and it happens gradually. Try to focus on your mental, physical and emotional health and self care so that you don't lose yourself in the process of moving on. It takes time but gradually it'll get better.

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