Mindtemple

Created since Jul 24, 2023

🧠 Mental Health

Insomnia

Grief Counselling

Anxiety

Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.

Questions in this community

SwastiGenztherapist

Asked 256 days ago

Tell me your favourite self help book? Mine is how to not believe everything you think✨

Anonymous・9d

"Not Another Self-Help Book: Finding Gifts in the Midst of Life's Shit" by Lindsey Kane Leaverton. 😌💯💯

Answer

Meemansha

Asked 274 days ago

How do I navigate friendships that may be impacting my mental health negatively, and when is it okay to let go? @Chaitali_Hirani_psychologist

Psychologist_BhumikaSehra・11d

Hey there, hope you're doing well. Navigating confrontations in friendships can be tricky but you'll need to recognize signs of invalidation or even disrespect to know if the friendship is worth maintaining. Try having an open communication with your friend in case there are communication issues but if you still don't feel validated, then you need to realise that it might not be beneficial to you to stay in that relationship. You can set boundaries and let them know what behavior of theirs is unacceptable to you. Self care should be a priority even in case of friendships. You can also talk to a therapist who can help you with assertiveness and boundary setting.

Answer

hina

Asked 276 days ago

I am only one doing efforts in relationship, How to know I am in right relationship and if he is right for me? @KananKanakiaPsychotherapist

KananKanakiaPsychotherapist・19d

hello. I understand your concern. we will need to assess the dynamics of your relationship to advise further. you can connect with me via 9820128287

Answer

Kavya_r

Asked 271 days ago

I have been feeling paranoid and distrusting of others. How can I address these feelings and work on building trust? @Mindtemple

Chaitali_Hirani_psychologist・19d

Hi.. there are several layers/aspects we need to understand here.. like: since when have you started noticing this change? is the paranoia about anything in particular? are you suspicious of any person/persons or everyone in general? was there any trigger that preceded the suspiciousness? It would be a good idea to answer these questions and maybe speak with a professional about the same in detail. You can connect to someone from our team at Mindtemple on 9820128287

Answer

hina

Asked 276 days ago

How to maintain boundaries and say no? @bhavna

Anonymous・14d

Hi, Maintaining boundaries and saying no is crucial for self-care. Begin by clearly understanding your limits and communicating them assertively using "I" statements. Practice politely declining minor requests and gradually become more comfortable with saying no without feeling the need to justify or explain yourself. Remember to stay firm and consistent in your response, and if necessary, offer alternative solutions that align with your boundaries. By prioritizing your own needs and well-being, you can cultivate healthier relationships and a more fulfilling life.

Answer

prachibhardwaj

Asked 307 days ago

i think my therapist is very strict with me. i want someone more friendly. but at the same time her approach is working for me to help me with my problems. i just want her to open up more and be more friendly. can i suggest her this and how?

Jyothi_r19・12d

message me back to talk to a Dr. who will help u .. she talks awesome to clients... feels like our problems are getting solved soon ...

Answer

prachibhardwaj

Asked 307 days ago

i want to take therapy in my relationship but my boyfriend is not ready. how do i approach this?

RelationshipCoach_DrGujral・-4d

List down the gaps you see in your relationship and talk to him that this needs to be fixed for a better future together

Answer

prachibhardwaj

Asked 316 days ago

I have been in therapy for years. i had a difficult childhood and teenage years. my relationships haven't been great either. someone told me that my therapist is not good because a good therapist empowers you to start dealing with your issues on your own in some time. she is making me dependent on her. is this true? how to judge this situation?

Anonymous・5d

It's important to assess your therapeutic journey holistically. While therapy can empower you to develop coping skills and address issues independently, it's not uncommon to need ongoing support, especially after a difficult upbringing. Reflect on whether you're making progress and feeling supported in your growth. Discuss your concerns with your therapist openly to gain clarity on your therapeutic relationship.

Answer

prachibhardwaj

Asked 316 days ago

is there a way out of bad marriage as someone who's not supported by their own parents. my therapist tells me I've to take charge but my mental health is so bad I'm unable to find any confidence in taking any decision. how do i improve my mental health from here?

Anonymous・-2d

Boost the level of energy here on that case.

Answer

prachibhardwaj

Asked 316 days ago

i am seeing a therapist and she's really good but she appears too firm and strict in some way that makes me uncomfortable. it's just how it is or should i change my therapist?

ClinicalPsychologist_Salony・-3d

Hey ! there are some situations where therapist night get stricter so that you can feel a little bit pressure on you that you have to do the following assignment but if that's going for long and often please openly communicate it your therapist and I am definitely sure she will consider it.

Answer

Posts in this community

Shagun Satvatma

Posted 288 days ago

Noone has time for our emotional status... Our health is our responsibility whether emotional or psychological.. Educate yourself till you become strong enough to handle your emotions well.. Your subjects could be.. Inner guidance Intuitive Learnings Number Science Soul journey Laws of karma #sharelove #embrace #understandingyouremotions

Na_Dia・13d

Exactly, no one is going to do it for you. Gather yourself, get up and become independent

Comment

Tina Walia

Posted 307 days ago

ARE YOU suffering from impostor syndrome?

nanc・-7d

I just realised that I was also suffering from the impostor syndrome.

Comment

Tina Walia

Posted 306 days ago

Tips to stop overthinking

Anonymous・-1d

Love your easy tips

Comment

ArchiB

Posted 318 days ago

Can burnout lead to feelings of guilt or shame?

Anonymous・14d

Hi! Yes, burnout can lead to feelings of guilt or shame, especially if individuals perceive themselves as failing to meet their own or others' expectations.

Comment

ArchiB

Posted 318 days ago

Can burnout manifest differently in different people?

Anonymous・14d

Hi! Yes, burnout can manifest differently in individuals based on personality traits, coping mechanisms, and external stressors, leading to varying symptoms and experiences.

Comment

ArchiB

Posted 318 days ago

Is burnout the same as stress?

Anonymous・14d

Hi! While burnout and stress are related, they're not the same. Stress is a response to specific events or demands, whereas burnout is a prolonged state of stress that leads to physical, emotional, and mental exhaustion.

Comment

Kavya_r

Posted 329 days ago

I've recently become a caregiver for an elderly family member, and the emotional and physical toll is overwhelming. Balancing caregiving responsibilities with personal well-being is challenging, and I'm seeking insights on self-care strategies and finding support during this demanding phase

Seemachaudhary・-6d

Being a caregiver is tough. To balance it with your well-being, try setting boundaries and taking breaks. Don't hesitate to ask for help from friends or family. Find support groups or counseling to share experiences and get advice. Prioritize self-care, and remember, taking care of yourself is crucial to provide better care to your family member.

Comment

Kavya_r

Posted 339 days ago

I have a lisp. How to embrace vulnerability without feeling exposed. Can effective communication bridge the gap?

Seemachaudhary・3d

Embrace your lisp as a unique part of who you are. Focus on effective communication by being clear and confident. People appreciate authenticity, and good communication can help overcome any perceived gap.

Comment

Anonymous

Posted 369 days ago

Join us for an insightful AMA at 2pm on Thursday, December 21st. Bring your questions on Social Media and Mental Health. #mentalhealth #ama

fitwithchitraa・2d

So true it’s does we are so influenced by social it does inspire our decision how we think and feel …. Certainly joining you here

Comment

Chaitali_Hirani_psychologist

Posted 375 days ago

Join us for an insightful AMA at 1 pm on Thursday, December 14th.. Bring on your questions on Seasonal Affective Disorder to know how the weather affects our mental health. #mentalhealth #mentalhealthawareness #ama

seema_saiyed・8d

Weather can influence mental health in various ways. Seasonal changes, such as lack of sunlight during winter, may contribute to conditions like seasonal affective disorder (SAD), causing mood changes and fatigue. Conversely, sunny days and increased exposure to natural light can positively impact mood by promoting the production of serotonin, a neurotransmitter linked to well-being. Extreme weather events may also induce stress and anxiety. Overall, while weather alone doesn't determine mental health, it can play a role in mood and well-being.

Comment

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