by Geetika Bhandari on Jul 4, 2023
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Healthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.
Work pressure has cast a strange shadow over my relationship, creating moments of tension and misunderstanding with my partner. The stress seems to seep into our interactions, and I'm grappling with how to balance work demands with a healthy relationship. Seeking advice on fostering understanding in our relationship during challenging professional times. @Relationshipcoachchitkala
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Answer
577d
・answered 577 days ago
You’ve recognised it, that’s step 1. Now you need to actively work towards managing your stress (exercise, yoga, spa, down time, whatever works) so you learn to leave work stress at the office itself and not carry it home. Work-life balance is not just a catchphrase - it’s essential to your and your relationship’s well-being
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Comment
568d
・answered 568 days ago
Focus on quality time. Even if its 2 mins focus on each other, look at the positive side and be in the moment
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494d
・answered 494 days ago
Thank you for describing your issue in detail. You may try examining your feelings around work stress and see if there are any triggers in your work environment that you are extending to your personal life space. Is it possible to communicate your work challenges to your partner and co-create a solution that works in favor of your relationship? Since you say that the stress is creeping into your interactions, it will help you to observe your response patterns when you communicate with your partner and see if you are responding or reacting. Please feel free to get back with further questions or connect with me in my live sessions.
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