by dr.samarsherif on Dec 13, 2023
151 members
9 posts
Welcome to my world ✨ Hoping to encourage people to eat healthy Healthy food means healthy life 👌🏻🤍
بجد انا من اول رمضان و انا مش قادره اقوم من السرير عندي خمول مش طبيعي و دي مش طبيعتي و عايزه اعمل جدول انظم فيه وقتي مش عارفه ابدأ منين
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399d
・answered 399 days ago
صباح الخير مع حضرتك د مي وفا أخصائي التغذية العلاجية و السمنة والنحافة وارد جدا يكون سبب الخمول أسلوب أكلك خلال وقت الإفطار و السحور زي أن حضرتك بتاكلي حلويات و عصائر على السحور أو مش بتتسحري و بردو ممكن يكون حضرتك متعودة تشربي قهوة صباحا و مجهزتيش نفسك لرمضان و جائز في مشكلة في الغدة الدرقية أو حضرتك مش بتشربي مياه كفاية خلال فترة الإفطار فحيكون أحسن لو حضرتك دخلتي معيا لايف كل يوم من ١٠ ل ٣ و نتناقش أكتر و بردو محتاجة إستشارة life coach يساعد حضرتك على تنظيم وقتك و استعيدي شغفك و نشاطك
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