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by Nutrition_Bar on Oct 31, 2023

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36 members

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94 posts

Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊

⏲️ Fitness
Workouts
Weight Training
Weight Loss

دكتور اعرف منين اني ماشيه في الطريق الصح عشان اخس لاني رهقت ومش حاسه بفرق

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30d

Dr_nesma_yaser

Financial Independencecommented 30 days ago

اهلا بيكي معاكي د نسمة أخصائية تغذية علاجية و علاج السمنة والنحافة جربي تسجلي كل حاجة بتعمليها (. اكل - شرب مياه- رياضة- مواعيد وجبات- نوم - ضغط او توتر ) دا هايسعدك تقيمي اكتر انتي بتعملي ايه بالظبط و لو في حاجة محتاجة تتعدل تظبطيها و ركزي اكتر على نتايج النظام الصحي على جسمك و طاقتك و نشاطك و تركيزك و نومك و مقاسات الجسم مش الميزان بس و انا بكون لايف يوميا من ١١ ل ٣ م ماعدا الجمعة لو تحبي نتكلم و نراجع كل العادات مع بعض

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