صحتك النفسية أولاً 💆🏻‍♀️ community's profile image

by MariamEzzat_ on May 15, 2023

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صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻‍♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️

🙏 Spirituality
Meditation

انا دائما مش قادره اعمل اي حاجه زهقانه من كل حاجه ومخنوقه علي طول ودائما بتعصب من اقل حاجه اولادي بيعملوها وبعدين ارجع أعاتب نفسي انا اتعصبت عليهم كل ده ليه دايما حاسه اني ماليش لزمه وزهقت من اللي انا فيه ومش عندي أصحاب اعرف اكلمهم أو أخرج معاهم ومش بثقك في حد بسهوله اني اتكلم معاه بكون عاوزه اتكلم بس في نفس الوقت مش لاقيه الليل اعرف احكيله كل حاجه وبخاف اني أتفهم غلط ومشاعري تتفهم غلط مش عارفه اعمل ايه ممكن مساعده من حد

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334d

Amany90

commented 334 days ago

لازم أول حاجه تعرفيها اى هى الحاجه اللى بتفرحى اوى وانتى بتعملها او بتكوني فيها عشان دخلها قعدة فى يومك

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336d

doaaemara

commented 336 days ago

لزم اولا تفهمي انك مشاعرك مهمه واحساسك مهم ولزم تلقي حد تحكيله حد لو متخصص

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