by Shahira Saeed on Nov 8, 2023
89 members
53 posts
πEMBRACE THE CHANGE MID_LIFE WELLNESS workshopπ Aims To Bring Awareness and Support Women who are goes Through Menopause Transition. It focuses on Offering Specialized Yoga Classes tailored to address the Physical, Emotional and Mental challenges faced during this stage of life. And Offering Natural Tools to help them find their Balance on a Daily Basis. The idea is to combine several disciplines to mitigate and reduce symptoms of: Hot flushes Anxiety Insomnia Depression Fatigue Joints & Muscles pain Urinary incontinence .... Workshop will consist of a combination of : β Theory β Practical Yoga Session β Group Discussions Who Can Attend: This workshop is open to women of all ages. "No Previous Experience Needed". Join Us Today: Don't miss this opportunity to take charge of your Wellbeing and Embrace The Transformative Journey of Menopause. Remember, Menopause is a milestone, not a setback. Let's Embrace The Change Together and Embark on a Journey of Self-Discovery Strengths and weakness through yoga. This Menopause Yoga workshop: Leading by the first Menopause Yogaβ’οΈ Teacher trained in Egypt πͺπ¬ "SHAHIRA ELYMANY" Contact us via whatsapp: 01111977357
Cat and cow exercise for back pain as it can relax the back muscles tension
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