@RelationshipCoach_Mondal
Member since October 21, 2024 with 59 connections, 256 posts, and 32 communities. See all posts and communities by Debolina Mondal (@RelationshipCoach_Mondal).
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday
Mera future career kaisa hoga
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Hello @PriyankaSharma5417 Building a career is very difficult and building a career of one's own choice, can be quite stressful. What is the right thing to do and how to keep your options open, these are the plans one needs to have. Plan needs to be simple as well as flexible. Alongwith that it is also very important to maintain the tenacity. As a psychologist, I also do give career counselling where I will help you to choose a career based on your aptitude, interest, strength and weakness. To knoe more, please join my live session at 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m.
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How Are You Feeling Today?
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Feeling happy
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I m in love with someone one, but he not so connected to me that much, he NVR take any effort for relationship to grow, what to do, I don't now wether he love me or not, I feel I am lonely, with him
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@priyaSuresh1658 hello dear ☺️ I know you're not doing well currently and a relationship where the whole burden comes on you, that is very painful. There are ways where we can explain this thing to your partner and can make him realise how his responsibilities are important as well. Would you be able to join my live today? It's from 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m. Join at any these times you want. Let's discuss in details. There is always a solution to every problem 🥰 take care and see you soon 💞
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will my ex bf come back plz tell me ?
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Hello @hetvisoni9089 I can understand you are in a lot of distress. There are so many points that needs to be discussed before this question can be answered. So how long have you been in a relationship and since when you both are on no-contact situation?
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love marriage arranged marriage
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Both love and arranged marriage has its pros and cons. But later on, we often times forget how to nurture our relationship in a very long marital life. It's really important that we date our partner, nurture our relationship even after we've tied the knots. Otherwise, relationship dies down very quickly. Would you like to talk about this in details?
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hi amar bf amar kachhe kabe fire asbe ar amader biye kabe habe
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Hello @dueeatery770 Ami jani ai shomoy ta apnar jonno onek kothin. Breakup shobsmoi khub difficult situation. Breakup ta just mene newa jaina aar amder shobshomoi mone hoi....ishh jodi o ekbar fire asto! Taina? Aar erom shitkalin shomoy, jokhon aashe paashe ato couples ghure berache, tokhon aai feeling ta aaro beshi koshto dai 😢 Amra ki ai bishoy ektu details e kotha bolte paari ki? Tahole amar live session ta ajkei join korun 8:00 p.m. to 10:00 p.m. or 11:00 p.m. to 1:00 a.m. Jai shomoy ta apnar bhalo lagbe, apni shai time ei ashun. Loads of love 💖 Bhalo thakben aar nijer jotno neben 🤗
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I love someone but I am not able to understand what to do
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Hello @nehasharma0778 Loving someone is a beautiful feeling. But expressing that can be very terrifying. If you want to express this to the person you like, it's great. You don't have to go direct and instead may just drop the hints. Join my live today at 8:00 p.m. so that we may discuss how to do this
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Hlo mam mere Love life mei bhut problem ho rhe h thik hote h fir problem ho jate h Aisa kyu
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Hello @refinedrank594 Problems are a part of life. Life is never problem free. But we have to learn how to cope with our problems. Which means, understand the nature of our problems, assesing it and then finding multiple solutions of our problems. If you want to discuss further about what's bothering you, then we may talk about this in live sessions. Live sessions are free of cost 🪄Time: 8:00 p.m. to 10:00 p.m. and 11:00 p.m. to 1:00 a.m. every Thursday to Wednesday. Hoping to see you their 💌
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how can i sleep at night I tried so hard but it's end up waking up till 3-4am sometimes I also can't sleep for whole night
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Hello @samruddhiabc6999 How many hours of sleep are you getting at night in total? Also, what activities you do before going to bed? And is there something you're worried about in your life?
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how does loneliness affect the brain??
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Loneliness can affect your mind in a lot of ways. We humans are social animal and we always seek for a social support. Due to increased amount of loneliness we start secreting lesser amount of oxytocin. And oxytocin is a happy hormone. Then next, our cortisol secretion increases. And cortisol also increases our stress. And with continuous stress we may experience hypertension. It will also lead to poor immune system plus our cognitive performance also decareses. But COTO provides a platform to connect with like minded people and share our woes. If you are having difficulty in maintaining relationship with your friends, family, co-workers and others, then we may discuss this in my live session. My live will be at 8:00 p.m. to 10:00 p.m. and, 12:00 in the midnight to 2:00 a.m. So whenever you see fit, you may definitely contact me
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RelationshipCoach_Mondal asked 141 days ago
There are many online contents which talks about self care. Be it a small 2 mins video or a 30 mins long video. ऐसी कई ऑनलाइन सामग्री हैं जो आत्म-देखभाल के बारे में बात करती हैं। चाहे वह 2 मिनट का छोटा वीडियो हो या 30 मिनट लंबा वीडियो। Self care in social media looks like: सोशल मीडिया में स्वयं की देखभाल इस प्रकार दिखती है: 1. Bulk purchasing of clothes कपड़ों की थोक खरीदारी 2. Doing 10 steps skin care routine 10 चरणों वाली त्वचा देखभाल दिनचर्या अपनाएं 3. Changing colour of the hair often बालों का बार-बार रंग बदलना 4. Buying overpriced coffee in an aesthetic cafe एक एस्थेटिक (सौंदर्यपूर्ण) कैफ़े में अधिक कीमत वाली कॉफ़ी ख़रीदना And none of these looks much practical, isn't it!? और इनमें से कोई भी अधिक व्यावहारिक नहीं दिखता, है ना!? So what is self-care for you? And how has the journey been for you till now? तो आपके लिए आत्म-देखभाल क्या है? और आपका अब तक का सफर कैसा रहा? #selfcare #aesthetic #mentalhealth #selflove #SocialIssues #takecare #SelfCareJourney
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Veena drawing
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RelationshipCoach_Mondal asked 117 days ago
Overrated things we might stop caring about since 2025 (post 3) 3. Keeping up with the Sharmas Today we have got internet under our fingertips. This helps us to find our lost bosom friends from childhood. But, on another hand, we know everything about a person we wouldn't have known in real life and that was also not needed आज इंटरनेट हमारी उंगलियों के नीचे है। यह हमें बचपन के अपने खोए हुए घनिष्ठ मित्र मिल जाते हैं। लेकिन, दूसरी ओर, हम उस व्यक्ति के बारे में सब कुछ जानते हैं जिसे हम वास्तविक जीवन में नहीं जानते होंगे और इसकी आवश्यकता भी नहीं थी These days when we open our social media accounts to see everyone's life update. And these updates are usually the good ones, about their achievements and how many years of anniversary they are celebrating of their relationship. But, the truth is nobody is having a lovey-dovey life. They do have their fair share of lemons. But, that is not something that gets updated on social media. आजकल हम सोशल मीडिया अकाउंट खोलते हैं हर किसी की लाइफ अपडेट देखने के लिए। और ये अपडेट आमतौर पर अच्छे होते हैं, उनकी उपलब्धियों के बारे में और वे अपने रिश्ते की कितनी सालगिरह मना रहे हैं। लेकिन, सच तो यह है कि किसी की भी जिंदगी प्यारी-प्यारी नहीं है। उनके पास नींबू का उचित हिस्सा है। लेकिन, यह ऐसी चीज़ नहीं है जो सोशल मीडिया पर अपडेट हो जाती है। And this makes us feel bad and mad to self. और यह हमें स्वयं के प्रति बुरा और क्रोधित महसूस कराता है। Not using any social media at all might not be a sound option for a lot us but, we can take few measures. किसी भी सोशल मीडिया का उपयोग न करना हमारे लिए एक अच्छा विकल्प नहीं हो सकता है, लेकिन हम कुछ उपाय कर सकते हैं। So, how are you planing to stop comparing yourself by looking Sharma Ji's beti's facebook and instagram profile? 😉 तो, आप शर्मा जी की बेटी की फेसबुक और इंस्टाग्राम प्रोफ़ाइल देखकर अपनी तुलना करना कैसे बंद करने की योजना बना रहे हैं? 😉 #NewYear2025 #NewBeginning #freshstart
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main kum use karti hu insta Facebook kyonki hit krti h chijen
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RelationshipCoach_Mondal asked 116 days ago
How to solve a problem (post 1/4) You can't untangle a problem with force 😭 Then how will you do it? आप किसी समस्या को बलपूर्वक नहीं सुलझा सकते 😭 तो फिर आप ऐसा कैसे करेंगे? #Problem #HowToSolve #EmotionalProblem आप किसी समस्या को बलपूर्वक नहीं सुलझा सकते 😭 तो फिर आप ऐसा कैसे करेंगे?
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ma'am m to bht tension m ajati hu solution sochti rehti hu fir end m naturally hota h sab
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RelationshipCoach_Mondal asked 128 days ago
Good Morning Folks 🤗 Happy Winter 🥶❄️ Let's talk about what's the favourite things of yours about winter? आपको सर्दी के मौसम में क्या करना सबसे ज़्यादा पसंद है? I love snuggling with a cosy book and eat a lot of cakes. But unfortunately with exams, I've to study hard 😔 मुझे एक अच्छा किताब पढ़ना और ढेर सारे केक खाना पसंद है। लेकिन दुर्भाग्य से परीक्षाओं के कारण मुझे कड़ी मेहनत करनी पड़ती है 😔 Let me know what you enjoy about winter ☃️ #winter #morning #study #exams #fun #cosymorming #wintermorning
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winters 🥶mujhe garam garam paranthe kha na or dhup me akele bethna bohot pasand h vha mjhe flash backs aate h ki kese piche ka wqt rha h Or kuch me usme s apne liye nikaal paati hu...
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RelationshipCoach_Mondal asked 137 days ago
Our childhood plays a major role on how we will be as a child. There are many different kinds of parenting and we will try to discuss bit-by-bit everyday. हम एक बच्चे के रूप में कैसे होंगे, इसमें हमारा बचपन एक प्रमुख भूमिका निभाता है। पालन-पोषण कई प्रकार के होते हैं और हम प्रतिदिन थोड़ा-थोड़ा करके चर्चा करने का प्रयास करेंगे। Authoritarian Parenting अथोरिटीयन पेरैंटींग 1. Does any of these statements sound like your childhood? क्या इनमें से कोई भी कथन आपके बचपन जैसा लगता है? 2. Your parents believed kids should be seen and not heard. आपके माता-पिता का मानना था कि बच्चों को देखा जाना चाहिए, सुना नहीं जाना चाहिए। 3. When it comes to rules, they believed it's "my way or the highway." जब नियमों की बात आती है, तो उनका मानना था कि यह "मेरा रास्ता या राजमार्ग" है। 4. They didn't take your feelings into consideration when you were a child जब आप बच्चे थे तो उन्होंने आपकी भावनाओं पर ध्यान नहीं दिया 5. Your parents have often uttered the words "because I said so" when you as a child asked questions and they never explained reasons behind the rules. जब आप एक बच्चे के रूप में प्रश्न पूछते थे तो आपके माता-पिता अक्सर "क्योंकि मैंने ऐसा कहा था" शब्द कहते थे और उन्होंने कभी भी नियमों के पीछे के कारण नहीं बताए। Is this the parenting style you had as a childhood. Comment so that we can discuss more क्या आपके बचपन में पालन-पोषण की यही शैली थी? टिप्पणी करें ताकि हम और अधिक च#parenting्चा कर#childhoodस#childhoodmemoriesें #parentingstyle # # # #adulthood #life
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yess 2,4 mostly mre sath hua h bachpan me ab 5 th bhi hota h
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RelationshipCoach_Mondal posted 118 days ago
We have the power to build ourselves and we also have the power to destroy ourselves. Sometimes, our environment is not very favourable but in that case, we may go in search of a favourable environment. As a child, it is difficult to attain that but as an adult we definitely can. But, first it's important to recognise the problem that is happening with us and how our own doing, is enhancing the problem even further #SelfHelp #SelfHealing #TakeTheMattersInYourOwnHand
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answe me
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RelationshipCoach_Mondal posted 115 days ago
This Christmas 🎄 let's learn what to invest and where to invest 🎁💝💰 Happy Holidays ❄️☃️ #WinterVibes #WinterFestival #HolidaySeason #MentalHealth #CareForOthers #CareForSelf
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hello
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RelationshipCoach_Mondal posted 102 days ago
Hello my dear Folks 🤗 Sorry I was not well yesterday. I had to turn off my live session and couldn't come back 😔 But I am feeling a little better and I will see you all today in the usual time 💝 💐 #Sick #Better #LiveSession
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are ma'am kya hua hum hain n apko thik kr denge
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RelationshipCoach_Mondal posted 132 days ago
Sometimes things can be difficult but, always know that their is a light at the end of the tunnel. You need to be patient and keep going 🤍🌻 Hello Folks 🤗 Hope you all are doing well. So, I am back 😁 and still in the holiday mood 🏖️ But, it's the weather to be blamed ❄️⛄ See you all today at 8:00 p.m. and if not then 11:00 p.m. Much love 😘 #holidayseason #festivemood #winter #winterholidays #love #vibrant
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this is my situation
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RelationshipCoach_Mondal posted 113 days ago
Let's repeat
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ma'am mne ye sab kiya apne past relationship m
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RelationshipCoach_Mondal posted 118 days ago
Good afternoon folks 🌞 Rise and shine I hope you all are enjoying the Winter Sun and absorbing as much as Vitamin D you can See you all today in today's live session at 8:00 p.m. Happy Winters 🤶🏻❄️☃️🎄 #Winter #WinterAfternoon #WinterSun #happynote #Warm
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meri sadi kab tak hogi
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RelationshipCoach_Mondal posted 120 days ago
Social confirmation is very important and somewhere we all need a sense of love and belongingness in our life. But, we all have to keep in our mind that getting loved by others, must not cost our own happiness because it might turn in our own mental and emotional health taxation. Join my live session every Thursday to Tuesday from 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m. where, I will coach you on how to gain acceptance from others but also maintain your own boundaries. Also, join my community @Haf Cup Chai with Debolina to stay more updated सामाजिक पुष्टि बहुत महत्वपूर्ण है और कहीं न कहीं हम सभी को अपने जीवन में प्यार और अपनेपन की भावना की आवश्यकता होती है। लेकिन, हम सभी को यह ध्यान में रखना होगा कि दूसरों से प्यार पाने की कीमत हमारी अपनी खुशी पर नहीं पड़नी चाहिए क्योंकि इससे हमारे मानसिक और भावनात्मक स्वास्थ्य पर बोझ पड़ सकता है। प्रत्येक गुरुवार से मंगलवार रात 8:00 बजे तक मेरे लाइव सत्र में शामिल हों। रात्रि 10:00 बजे तक & शाम के 11:00। दोपहर 1:00 बजे तक, जहां, मैं आपको प्रशिक्षित करूंगा कि कैसे दूसरों से स्वीकृति प्राप्त करें और साथ ही अपनी सीमाएं भी बनाए रखें। इसके अलावा, अधिक अपडेट रहने के लिए मेरे समुदाय (community) @Haf Cup Chai with Debolina से जुड़ें #selflove #SelfCare #personalboundaries #SafeSpacesForWomen #mentalhealthmatters #emotionalwellbeing #Confidence #SelfTrust #RelationshipWithSelf #Wisdom
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I have too,baad m mjhe khud hi feel hota h ki please kiya mne but mra control nhi h kse control karein khud ko
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RelationshipCoach_Mondal posted 115 days ago
This is what addiction looks like. This is why it's very very difficult to come out of addiction 😕 😔 #addiction #substanceabuse #alcoholaddiction #drugproblems
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♥️🌎🎁😍
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RelationshipCoach_Mondal posted 100 days ago
This is the best gift that I've ever received 🥹 Brought all the tears to my eyes. Thank you so much Keerthan 💝💐 #Sketch #Portrait #AuthenticReviews
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keerthan meri bhi bnana
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RelationshipCoach_Mondal posted 117 days ago
Let's learn to take care of our emotions 🤗 Join me today at 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m. #Emotions #TakeCare #SelfHelp #MentalHealth
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hy mam kya aap mujhe bta sakte ho ki meri love marriage hogi ya arrange marriage
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deeptikbchittoria posted 130 days ago
sunshine ☀️some times when I take sunbath kuch memories recall hone lgti h mre past ki acchi buri yaadein vo schedule esa kyu hota h ma'am? m tb bht lonely feel krti hu khud ko ander s mone hojati hu
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First of all @deeptikbchittoria this is a beautiful picture taken 😍 Secondly, yes this happens. Sometimes we do get flashbacks of some unpleasant memories when we spend time alone. Aur ye karna bhi zaroori hain. This is that time which helps us to understand which wounds haven't gotten healed yet. And then in the counselling sessions, we can talk about how to heal it. Have a lovely weekend Deepti ⛄
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Relationshipcoach_Mishra posted 123 days ago
The primary cause of unhappiness is never the situation but your thoughts about it. #mentalwellnessmatters
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When people are messaging, it should be a rule to give the whole information in brief. You're typing anyway dude, maybe type the whole thing 😜
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deeptikbchittoria posted 111 days ago
today me... as a jury member
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Congratulations Deepti 😁😁😁😁 another milestone achieved. It's wonderful 🥂 cheers
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deeptikbchittoria posted 112 days ago
marry Christmas
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Merry Christmas dear 💝
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M
Soulhealing posted 122 days ago
Gratitude is the act of recognizing and appreciating the good things in life, whether big or small. It involves being thankful for the people, opportunities, and experiences that bring joy, support, or value to your life. Gratitude can be expressed through words, actions, or even a quiet acknowledgment in your heart. Practicing gratitude regularly helps foster positivity, strengthen relationships, and improve mental well-being. It's a way of focusing on abundance rather than lack, encouraging a mindset of thankfulness and contentment. Gratitude is the act of recognizing and appreciating the good things in life, whether big or small. It involves being thankful for the people, opportunities, and experiences that bring joy, support, or value to your life. Gratitude can be expressed through words, actions, or even a quiet acknowledgment in your heart. #gratitude
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Absolutely 💯 Well said
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Say goodbye to the daily commute and hello to work-life balance - discover the convenience and freedom of a productive work-from-home lifestyle!
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How are you doing your work life balance?
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jesnajose9091 posted 120 days ago
my lover is gone I want him🥺..... iam a tumer paitent also 🥺
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Hello @jesnajose9091 A relationship that has ended suddenly, which we never saw coming, it hurts a lot. We do wish that our partner will tell us what went wrong and especially when we are not doing well, we always seek for our partner's emotional support. Let's talk about your current breakup and what we can do to sort it out. Join my live so that we can talk about this in details
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blessedaeroplane767 posted 114 days ago
hi My name is bhumika I'm married there is so many issues in my marriage life is this possible to I get divorce with my husband
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Hello Bhumika 💝 Nobody gets married to get a divorce but looks like you're having a hard time in fixing it. No worries dear. Divorce is always an option. I know you might be feeling guilty and sad but it's fine. Divorce can be an option. Cheers 🤗
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Hello everyone. Welcome to "Half Cup Chai" 🧋☕ where we can all sip our tea and chill in peace ✌🏻 and share some little snippets of our daily life. Live sessions are there to discuss all the important matters but somewhere it does limit our conversations . So let's chit-chat and hangout 💕more
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