RelationshipCoach_Mondal

How Are You Feeling Today?

muje bat karni hai me jise pyar karti hu use usne muje sab jagah block kar diya meri unse kab bat hogi me ye janna chahti hau plz jaldi se jaldi javab dijiye me bahut pareshan ho gy mera bp bhi low ho gya hai plz bataye

I had a breakup with my bf. I want to know will he come back into my life again??

Hello mam mujhe kuch jana hai ap se

Mera future career kaisa hoga

I m in love with someone one, but he not so connected to me that much, he NVR take any effort for relationship to grow, what to do, I don't now wether he love me or not, I feel I am lonely, with him

will my ex bf come back plz tell me ?

love marriage arranged marriage

hi amar bf amar kachhe kabe fire asbe ar amader biye kabe habe

I love someone but I am not able to understand what to do

There are many online contents which talks about self care. Be it a small 2 mins video or a 30 mins long video. ऐसी कई ऑनलाइन सामग्री हैं जो आत्म-देखभाल के बारे में बात करती हैं। चाहे वह 2 मिनट का छोटा वीडियो हो या 30 मिनट लंबा वीडियो। Self care in social media looks like: सोशल मीडिया में स्वयं की देखभाल इस प्रकार दिखती है: 1. Bulk purchasing of clothes कपड़ों की थोक खरीदारी 2. Doing 10 steps skin care routine 10 चरणों वाली त्वचा देखभाल दिनचर्या अपनाएं 3. Changing colour of the hair often बालों का बार-बार रंग बदलना 4. Buying overpriced coffee in an aesthetic cafe एक एस्थेटिक (सौंदर्यपूर्ण) कैफ़े में अधिक कीमत वाली कॉफ़ी ख़रीदना And none of these looks much practical, isn't it!? और इनमें से कोई भी अधिक व्यावहारिक नहीं दिखता, है ना!? So what is self-care for you? And how has the journey been for you till now? तो आपके लिए आत्म-देखभाल क्या है? और आपका अब तक का सफर कैसा रहा? #selfcare #aesthetic #mentalhealth #selflove #SocialIssues #takecare #SelfCareJourney

Overrated things we might stop caring about since 2025 (post 3) 3. Keeping up with the Sharmas Today we have got internet under our fingertips. This helps us to find our lost bosom friends from childhood. But, on another hand, we know everything about a person we wouldn't have known in real life and that was also not needed आज इंटरनेट हमारी उंगलियों के नीचे है। यह हमें बचपन के अपने खोए हुए घनिष्ठ मित्र मिल जाते हैं। लेकिन, दूसरी ओर, हम उस व्यक्ति के बारे में सब कुछ जानते हैं जिसे हम वास्तविक जीवन में नहीं जानते होंगे और इसकी आवश्यकता भी नहीं थी These days when we open our social media accounts to see everyone's life update. And these updates are usually the good ones, about their achievements and how many years of anniversary they are celebrating of their relationship. But, the truth is nobody is having a lovey-dovey life. They do have their fair share of lemons. But, that is not something that gets updated on social media. आजकल हम सोशल मीडिया अकाउंट खोलते हैं हर किसी की लाइफ अपडेट देखने के लिए। और ये अपडेट आमतौर पर अच्छे होते हैं, उनकी उपलब्धियों के बारे में और वे अपने रिश्ते की कितनी सालगिरह मना रहे हैं। लेकिन, सच तो यह है कि किसी की भी जिंदगी प्यारी-प्यारी नहीं है। उनके पास नींबू का उचित हिस्सा है। लेकिन, यह ऐसी चीज़ नहीं है जो सोशल मीडिया पर अपडेट हो जाती है। And this makes us feel bad and mad to self. और यह हमें स्वयं के प्रति बुरा और क्रोधित महसूस कराता है। Not using any social media at all might not be a sound option for a lot us but, we can take few measures. किसी भी सोशल मीडिया का उपयोग न करना हमारे लिए एक अच्छा विकल्प नहीं हो सकता है, लेकिन हम कुछ उपाय कर सकते हैं। So, how are you planing to stop comparing yourself by looking Sharma Ji's beti's facebook and instagram profile? 😉 तो, आप शर्मा जी की बेटी की फेसबुक और इंस्टाग्राम प्रोफ़ाइल देखकर अपनी तुलना करना कैसे बंद करने की योजना बना रहे हैं? 😉 #NewYear2025 #NewBeginning #freshstart

How to solve a problem (post 1/4) You can't untangle a problem with force 😭 Then how will you do it? आप किसी समस्या को बलपूर्वक नहीं सुलझा सकते 😭 तो फिर आप ऐसा कैसे करेंगे? #Problem #HowToSolve #EmotionalProblem आप किसी समस्या को बलपूर्वक नहीं सुलझा सकते 😭 तो फिर आप ऐसा कैसे करेंगे?

Good Morning Folks 🤗 Happy Winter 🥶❄️ Let's talk about what's the favourite things of yours about winter? आपको सर्दी के मौसम में क्या करना सबसे ज़्यादा पसंद है? I love snuggling with a cosy book and eat a lot of cakes. But unfortunately with exams, I've to study hard 😔 मुझे एक अच्छा किताब पढ़ना और ढेर सारे केक खाना पसंद है। लेकिन दुर्भाग्य से परीक्षाओं के कारण मुझे कड़ी मेहनत करनी पड़ती है 😔 Let me know what you enjoy about winter ☃️ #winter #morning #study #exams #fun #cosymorming #wintermorning

Our childhood plays a major role on how we will be as a child. There are many different kinds of parenting and we will try to discuss bit-by-bit everyday. हम एक बच्चे के रूप में कैसे होंगे, इसमें हमारा बचपन एक प्रमुख भूमिका निभाता है। पालन-पोषण कई प्रकार के होते हैं और हम प्रतिदिन थोड़ा-थोड़ा करके चर्चा करने का प्रयास करेंगे। Authoritarian Parenting अथोरिटीयन पेरैंटींग 1. Does any of these statements sound like your childhood? क्या इनमें से कोई भी कथन आपके बचपन जैसा लगता है? 2. Your parents believed kids should be seen and not heard. आपके माता-पिता का मानना था कि बच्चों को देखा जाना चाहिए, सुना नहीं जाना चाहिए। 3. When it comes to rules, they believed it's "my way or the highway." जब नियमों की बात आती है, तो उनका मानना था कि यह "मेरा रास्ता या राजमार्ग" है। 4. They didn't take your feelings into consideration when you were a child जब आप बच्चे थे तो उन्होंने आपकी भावनाओं पर ध्यान नहीं दिया 5. Your parents have often uttered the words "because I said so" when you as a child asked questions and they never explained reasons behind the rules. जब आप एक बच्चे के रूप में प्रश्न पूछते थे तो आपके माता-पिता अक्सर "क्योंकि मैंने ऐसा कहा था" शब्द कहते थे और उन्होंने कभी भी नियमों के पीछे के कारण नहीं बताए। Is this the parenting style you had as a childhood. Comment so that we can discuss more क्या आपके बचपन में पालन-पोषण की यही शैली थी? टिप्पणी करें ताकि हम और अधिक च#parenting्चा कर#childhoodस#childhoodmemoriesें #parentingstyle # # # #adulthood #life

Remember Fayez D'Souza and how she lost her life to stress!? Let's take care of ourselves. Join my live session today from 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m. to learn how to manage stress Join @Haf Cup Chai with Debolina for more #StressManagement #DestressAndRecharge

Hello my dear Folks 🤗 Sorry I was not well yesterday. I had to turn off my live session and couldn't come back 😔 But I am feeling a little better and I will see you all today in the usual time 💝 💐 #Sick #Better #LiveSession

This is the best gift that I've ever received 🥹 Brought all the tears to my eyes. Thank you so much Keerthan 💝💐 #Sketch #Portrait #AuthenticReviews

We have the power to build ourselves and we also have the power to destroy ourselves. Sometimes, our environment is not very favourable but in that case, we may go in search of a favourable environment. As a child, it is difficult to attain that but as an adult we definitely can. But, first it's important to recognise the problem that is happening with us and how our own doing, is enhancing the problem even further #SelfHelp #SelfHealing #TakeTheMattersInYourOwnHand

This Christmas 🎄 let's learn what to invest and where to invest 🎁💝💰 Happy Holidays ❄️☃️ #WinterVibes #WinterFestival #HolidaySeason #MentalHealth #CareForOthers #CareForSelf

Sometimes things can be difficult but, always know that their is a light at the end of the tunnel. You need to be patient and keep going 🤍🌻 Hello Folks 🤗 Hope you all are doing well. So, I am back 😁 and still in the holiday mood 🏖️ But, it's the weather to be blamed ❄️⛄ See you all today at 8:00 p.m. and if not then 11:00 p.m. Much love 😘 #holidayseason #festivemood #winter #winterholidays #love #vibrant

Let's repeat

Good afternoon folks 🌞 Rise and shine I hope you all are enjoying the Winter Sun and absorbing as much as Vitamin D you can See you all today in today's live session at 8:00 p.m. Happy Winters 🤶🏻❄️☃️🎄 #Winter #WinterAfternoon #WinterSun #happynote #Warm

Social confirmation is very important and somewhere we all need a sense of love and belongingness in our life. But, we all have to keep in our mind that getting loved by others, must not cost our own happiness because it might turn in our own mental and emotional health taxation. Join my live session every Thursday to Tuesday from 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m. where, I will coach you on how to gain acceptance from others but also maintain your own boundaries. Also, join my community @Haf Cup Chai with Debolina to stay more updated सामाजिक पुष्टि बहुत महत्वपूर्ण है और कहीं न कहीं हम सभी को अपने जीवन में प्यार और अपनेपन की भावना की आवश्यकता होती है। लेकिन, हम सभी को यह ध्यान में रखना होगा कि दूसरों से प्यार पाने की कीमत हमारी अपनी खुशी पर नहीं पड़नी चाहिए क्योंकि इससे हमारे मानसिक और भावनात्मक स्वास्थ्य पर बोझ पड़ सकता है। प्रत्येक गुरुवार से मंगलवार रात 8:00 बजे तक मेरे लाइव सत्र में शामिल हों। रात्रि 10:00 बजे तक & शाम के 11:00। दोपहर 1:00 बजे तक, जहां, मैं आपको प्रशिक्षित करूंगा कि कैसे दूसरों से स्वीकृति प्राप्त करें और साथ ही अपनी सीमाएं भी बनाए रखें। इसके अलावा, अधिक अपडेट रहने के लिए मेरे समुदाय (community) @Haf Cup Chai with Debolina से जुड़ें #selflove #SelfCare #personalboundaries #SafeSpacesForWomen #mentalhealthmatters #emotionalwellbeing #Confidence #SelfTrust #RelationshipWithSelf #Wisdom

This is what addiction looks like. This is why it's very very difficult to come out of addiction 😕 😔 #addiction #substanceabuse #alcoholaddiction #drugproblems

sunshine ☀️some times when I take sunbath kuch memories recall hone lgti h mre past ki acchi buri yaadein vo schedule esa kyu hota h ma'am? m tb bht lonely feel krti hu khud ko ander s mone hojati hu

today me... as a jury member

The primary cause of unhappiness is never the situation but your thoughts about it. #mentalwellnessmatters

marry Christmas

Gratitude is the act of recognizing and appreciating the good things in life, whether big or small. It involves being thankful for the people, opportunities, and experiences that bring joy, support, or value to your life. Gratitude can be expressed through words, actions, or even a quiet acknowledgment in your heart. Practicing gratitude regularly helps foster positivity, strengthen relationships, and improve mental well-being. It's a way of focusing on abundance rather than lack, encouraging a mindset of thankfulness and contentment. Gratitude is the act of recognizing and appreciating the good things in life, whether big or small. It involves being thankful for the people, opportunities, and experiences that bring joy, support, or value to your life. Gratitude can be expressed through words, actions, or even a quiet acknowledgment in your heart. #gratitude

Say goodbye to the daily commute and hello to work-life balance - discover the convenience and freedom of a productive work-from-home lifestyle!

my lover is gone I want him🥺..... iam a tumer paitent also 🥺

hi My name is bhumika I'm married there is so many issues in my marriage life is this possible to I get divorce with my husband