by Chitra Kannal on Feb 27, 2023
6420 members
4838 posts
My name is Chittrah Kanal , one husband ๐ , 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social ๐!!!
Find serenity in the stillness of your breath, as your body gracefully flows through the rhythms of existence. In the silence of your practice, discover the echoes of your soul's journey - Yoga. #yogaaddicted #fitnessgoals #protocolinstrutorinyoga
1
3
Comment
367d
ใปcommented 367ย days ago
Super @tam_tam_lifts โฆ. Looking forward to seeing more
1
Comment
367d
Trending Creators
Love Life
Bhrigu Samhita
Nandi Nadi Jyotisha
N
Marriage
A
Bollywood
A
Girl Child Education
M
Cardiac
Meditation
N
Nandi Nadi Jyotisha
J
Crystal Ball Readings
Load more
Trending Communities
Spiritual Center
HS
Meditation
Meditation
Meditation
Meditation
Spiritual Center
Meditation
Meditation
Spiritual Center
Load more
More Posts Like This
Top discussionOm Parmatma โ๏ธ๐ live 8pm to 11 pm
Top discussionOm Parmatma โ๏ธ๐ Live 1 pm to 3 pm
Top discussionHello my beautiful soulsโจ๐งฟ๐๐ซ
Top discussionHello my soul tribe! I am posting my updated timings which are 3:00 a.m. to 6:00 a.m. Indian standard time in the morning and 4:00 p.m. to 5:00 p.m. Indian standard time in the evening. So catch me live on there. Tomorrow morning 3 am I will be coming.. hugs and ๐ โค๏ธ
Top discussionMay we all have an awesome, amazing and abundant August. Amen Loving vibes ๐๐ซ Pooja A Bhandari
Top discussion๐ Join me for my Live Session today from 6 PM to 12 AM! ๐โจ Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries ๐ง: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! โ 2. Practice Mindfulness ๐งโโ๏ธ: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. ๐ฌ๏ธ 3. Prioritize Self-Care ๐: Make time for activities that nurture you โ whether it's a bubble bath, reading, or a walk in nature. ๐ผ 4. Break Your Goals into Smaller Steps ๐: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! ๐ 5. Stay Organized ๐ : Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! ๐๏ธ 6. Engage in Physical Activity ๐๏ธโโ๏ธ: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! ๐ 7. Connect with Loved Ones ๐ค: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! โค๏ธ 8. Limit Screen Time ๐ต: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! ๐ถ 9. Practice Gratitude ๐: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! โจ 10. Stay Flexible ๐: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! ๐
Popular opinionHello from vrindavan! โค๏ธ๐ฆ Radhe radhe ๐ค๐ค
Top discussionHello Everyone You can connect with me for cutting chords with people who are creating issues in your life and let go of that trauma Sometimes, we carry invisible "chords" that tie us to past relationships or painful memories. These chords hold on to our energy, keeping us stuck in emotions like anger, sadness, or guilt. Cutting these chords doesnโt mean forgetting; it means freeing yourself from the emotional weight. Through techniques like meditation, visualization, or therapy, you can gently release these ties. This allows you to heal, reclaim your energy, and make space for positivity and growth. Chord cutting is an act of self-loveโhelping you move forward with peace and strength.
Top discussionI've recently joined coto. And tbh I've first interacted with Pooja ma'am. She is so sweet and understanding person. She'll listen precisely to our problems firtst and then suggest appropriate solutions for that. I just love her energy. Lots of love Pooja ma'am โค๏ธโค๏ธโค๏ธ thankyou for being there everytime. Please shower your blessings ๐๐๐ป
Top discussion@Amarjeetkaur1373 โจ๏ธ
Trending creators for you
See AllTarot preeti is a distinguished expert in Tarot Reading,with several years of dedicated experience guiding individuals through life's challenges and opportunities.Her deep fascination with the mystical and intuitive aspects of life led her to master the art of Tarot,providing profound insights and clarity to those seeking her guidance,Preeti's Tarot readings are celebrated for their depth,accuracy and transformative power.she skillfully interprets the rich symbolism of Tarot cards to offer comprehensive and meaningful insights into various aspects of life, including relationships,career, personal growth,and spiritual development.Her intuitive abilities, combined with her empathetic and compassionate nature,create a supportive environment where clients feel understood and empowered.Over the years,Tarot Preeti has helped countless individuals navigate their paths with confidence and clarity.Her reading not only offer immediate answers but also provide long-term guidance and strategies for personal and professional growth.Clients often commend herfor her ability to uncover hidden truths and provide actionable advice that resonates deeply with their unique life situations.In addition to her one -on-one consultations Preeti is passionate about sharing her knowledge with the wider audience,She conducts workshops,online sessions,and writes about the art of Tarot reading,aiming to demystify this ancient practice and make it accessible to all.Her engaging teaching style and deep expertise make her a sought-after mentor and speaker in the Tarot community.Tarot Preeti's dedication to her craft and her genuine desire to assist others have earned her a respected and trusted reputation.she continues to inspire and uplift those who seek her wisdom, helping them embrace their true potential and navigate their lives with greater insight and confidence.Her extensive experience and intuitive insights make her a beacon of guidance and support in the world of Tarot Reading.more
"๐ Spiritual Healer | Angel Therapist | Reiki Grand Master | Manifestation Mentor | Life Coach ๐ Empowering you to heal, manifest, and transform your life through angel therapy, Reiki healing, and the Law of Attraction. Iโm dedicated to helping you achieve inner peace, unlock your potential, and create the life you desire. Join me on a journey of spiritual growth and self-discovery. Embrace positivity, manifest your dreams, and live a life of abundance. Passionate about guiding you to heal, manifest, and transform your life. Specializing in angel therapy, Reiki healing, and the Law of Attraction to help you achieve inner peace and realize your dreams. Discover your true potential and embrace a life of abundance and positivity. โจ Follow for daily insights, inspiration, and practical tips on healing, manifesting, and personal development. Together, weโll make your dreams a reality. ๐ซ Thanks ๐more
Trending communities for you
See AllWelcome All ๐๐ซถ Iam an Astronumerologist n Tarot card reader , give simple remedies through mantras n yantras . love to help you all pls join my community. more
HS
85
117Holistics community gives the best possible solutions of problems . it tries to analysis all over main causes of the problems by the term of educational,occult and astrology....๐๐๐more
16369Hi beautiful souls hope you are doing well.. Myself Aparna Gandotra and I am oracle and tarot reader. so basically I am also belonged to a very basic family but some how I faced alot of betrayal in my friendship and in relationship. From the last 5 years I am doing meditation and chakra balancing as well. From the last November i started getting visions and after that I made my own oracle deck and started reading for myself. it just came out true and accurate. In today's life it's very important to balance out 3d and 4d life. Being spiritual is necessary. Then I done reading for more than 50+ woman who's just suffering from heartbreak and having career issues. And my practical examples with the touch of some spiritual remedies changed their life. being a pyhsic I feel blessed and it just make me happy god choose me to guide pure souls.. my main aim is self improvement with the help of oracle and tarot . women will realise their worth and not gonna say this question again ' when will my ex gonna come?' i just want to help women to realise they are just enough in their own. Yes God is a women . I am proud of being one of those women.more
ุตุญุชู ุงูููุณูุฉ ูู ุงูู ู ุณุคูููุงุชู ู ูุงุฒู ุชุจูู ู ู ุฃููููุงุชู๐ง๐ปโโ๏ธููุง ููุชุนูู ุงุฒุงู ููุชู ุจุตุญุชูุง ุงูููุณูุฉ ูู ููู ู ูุฌุฑุจ ุญุงุฌุงุช ุฌุฏูุฏุฉ ูู ููู ูุญุณู ุจููุง ููุณูุชูุง ู ูุฎูู ุจูุฆุฉ ุตุญูุฉ ูููู ุชูุชุดูู ุฐุงุชู ูููุง ู ุชุทูุฑู ู ู ููุณู ุงูุชุฑ ุงูุชุฑุ ู ู ุชูุณูุด ุชุญุทู ุตุญุชู ุงูููุณูุฉ ุฃููุงูโบ๏ธmore
13455A safe space for all female participants of ShaktiKumbh to continue their sadhana and come together to learn, grow, support and collaborate to regenerate Shakti in our spheres of influence and impact. In an inclusive, faith friendly and faith neutral way.more
125123Let's motivate, heal & inspire each other. Learn easy ways to heal & deal with anxiety. Allow yourself to change & evolve understanding self love. The spiritual journey is all about unlearning, so let's get started. more