by Chitra Kannal on Feb 27, 2023
5316 members
4833 posts
My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!
Hello ladies it’s Feb, is love in the air ??? Let’s create some through my #dancefitness playlist…. Jaanu Meri Jaan my super favourite retro song…. Such a fun number and so it the choreography it will challenge your cardio stamina trust me …. And u l have a blast …. Dance it out , stay fit stay blessed ❤️ !!!! #dancingmom #dancecardio #cardio #fitnessmotivation #lovefitness #funwaytofitness #letthemusicmoveyou #zumba #zumbafitness
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Thank you @aartimahajan , looking forward to dance fitness routines from you ….
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Did you know Zumba, Dance Cardio, Dance fitness, Bollyfit is all the same it’s dance fitness, it gives you cardio workout mostly, zumba uses more international music like salsa, Cumbia , reggae , samba , belly dance to add diversity to steps and hence kill monotony and Bollyfit will use more Bollywood or Indian dance number across genres …. Garba , bhangra , Bollywood, Tollywood, Maharashtrian music and ofcourse some international rhythms too however the purpose, design is the same …. Continuous movement or footwork for 60 minutes to get the aerobic benefit!!!! And a music workout #zumbafitness #dancefitness #bollyfit #dancecardio #danceworkout
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