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by Mona Singh on Jan 21, 2023

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3906 members

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Hey Everyone , new to this platform but very excited and curious.

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Anonymous

commented 244 days ago

hi welcome to coto

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MsMe

commented 240 days ago

thank u

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thank you dear 😘
नमस्ते मैम आप का सेसन बहुत ही अच्छा है, आप ने मुझे जीतना भी बताया है सब बातें समय के साथ सही हो रही है आप का सेसन बहुत ही अच्छा है thanku so much ma'am love you
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GRADUATED2024🎓 #OFFICALLYHOTELIER
Lovelllyyyy! Love it 💗 So proud of you 😘
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تعالوا نستغل العيدية في تعليم اولادنا ٣ قيم قيمة الحق في الاستمتاع قيمة الادخار قيمة التصدق او مساعدة الغير
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GRADUATED2024🎓 #OFFICALLYHOTELIER
Woooow.... super proud of u ... love the pic ... ❤️❤️
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Öz Şefkatin 3 Elementi 1. Öz Nezaket: Dostumuza davrandığımız gibi kendimize davranmak. Dostumuz bir hata yaptığını anlattığında ona nasıl yaklaşıyoruz ? Ya da rezil olduğunu söylediğinde ? Kendini yetersiz veya çirkin hissettiğinde onunla nasıl konuşuyoruz ? İşte öz nezaket budur. Kendimizin dostu olmak, kendimize karşı nazik olmak. 2. Farkındalık: İçinde bulunduğumuz durumu kavramak. Şu an neye ihtiyacım sorusunu sormak farkındalığı artırır. Şu an hangi duygudayım? Hangi düşüncem beni yoruyor? Bedende ağrıyı, sıkışıklığı nerede hissediyorum? Tüm bu sorular farkındalığımızı artıracaktır. 3. Ortak İnsanlık Hali: Yaşamış ve yaşayacak tüm insanların bizim çektiğimiz acıları yaşadığını/ yaşama ihtimalinin olduğunu bilme hali. Acı, keder, yas, üzüntü, depresyon, stres, anksiyete, kaygı, sinir, kırgınlık, kıskançlık, hepsi insanlar için. Hepimiz bu duygulardan geçiyoruz, geçeceğiz. Olaylar, durumlar, kişiler, koşullar farklı olabilir fakat duygular ortaktır. #özşefkat #farkındalık #öznezaket #ortakinsanlıkhali
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