by Mona Gujral on Sep 15, 2022
17987 members
21728 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Here are My top 3, what are yours, share in comments. #stress #stressbusters #discord
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تعالوا نستغل العيدية في تعليم اولادنا ٣ قيم قيمة الحق في الاستمتاع قيمة الادخار قيمة التصدق او مساعدة الغير
We are going live discussing how to overcome overthinking join me!
Hey Everyone , new to this platform but very excited and curious.
Öz Şefkatin 3 Elementi 1. Öz Nezaket: Dostumuza davrandığımız gibi kendimize davranmak. Dostumuz bir hata yaptığını anlattığında ona nasıl yaklaşıyoruz ? Ya da rezil olduğunu söylediğinde ? Kendini yetersiz veya çirkin hissettiğinde onunla nasıl konuşuyoruz ? İşte öz nezaket budur. Kendimizin dostu olmak, kendimize karşı nazik olmak. 2. Farkındalık: İçinde bulunduğumuz durumu kavramak. Şu an neye ihtiyacım sorusunu sormak farkındalığı artırır. Şu an hangi duygudayım? Hangi düşüncem beni yoruyor? Bedende ağrıyı, sıkışıklığı nerede hissediyorum? Tüm bu sorular farkındalığımızı artıracaktır. 3. Ortak İnsanlık Hali: Yaşamış ve yaşayacak tüm insanların bizim çektiğimiz acıları yaşadığını/ yaşama ihtimalinin olduğunu bilme hali. Acı, keder, yas, üzüntü, depresyon, stres, anksiyete, kaygı, sinir, kırgınlık, kıskançlık, hepsi insanlar için. Hepimiz bu duygulardan geçiyoruz, geçeceğiz. Olaylar, durumlar, kişiler, koşullar farklı olabilir fakat duygular ortaktır. #özşefkat #farkındalık #öznezaket #ortakinsanlıkhali
We are going live discussing how to overcome overthinking join me!
Bugün 9'dan 5'e kadar dersim vardı. Çok yoğun ve yorucu bir gündü. İkinci dönem çok yoğun bir şekilde başladı ama ben derslere daha odaklanmadım maalesef :( kendime biraz zaman vermem gerekiyor sanırım #okul #üniversite #dersler
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جروب هنتكلم فيه عن ازاى نذاكر لاولادنا وازاي نتعلم معاهم وايه الطرق الجديدة في التعليم وازاى نختار لهم المدرسة أو الحضانة او الأماكن اللي يتعلموا فيها ومواضيع تانية كتير more