Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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17987 members

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21759 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

Here are My top 3, what are yours, share in comments. #stress #stressbusters #discord

Here are My top 3, what are yours, share in comments. # # #
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https://app.coto.world/post/share/aashibhardwaj8570/c97758b7-ace3-4925-bc46-7fc052ef1857
thank you dear 😘
नमस्ते मैम आप का सेसन बहुत ही अच्छा है, आप ने मुझे जीतना भी बताया है सब बातें समय के साथ सही हो रही है आप का सेसन बहुत ही अच्छा है thanku so much ma'am love you
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GRADUATED2024🎓 #OFFICALLYHOTELIER
Lovelllyyyy! Love it 💗 So proud of you 😘
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https://app.coto.world/post/share/aashibhardwaj8570/c97758b7-ace3-4925-bc46-7fc052ef1857
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تعالوا نستغل العيدية في تعليم اولادنا ٣ قيم قيمة الحق في الاستمتاع قيمة الادخار قيمة التصدق او مساعدة الغير
👍🏻👍🏻
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We are going live discussing how to overcome overthinking join me!
viritha-17d
yes
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Hey Everyone , new to this platform but very excited and curious.
Anonymous-12d
hi welcome to coto
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Öz Şefkatin 3 Elementi 1. Öz Nezaket: Dostumuza davrandığımız gibi kendimize davranmak. Dostumuz bir hata yaptığını anlattığında ona nasıl yaklaşıyoruz ? Ya da rezil olduğunu söylediğinde ? Kendini yetersiz veya çirkin hissettiğinde onunla nasıl konuşuyoruz ? İşte öz nezaket budur. Kendimizin dostu olmak, kendimize karşı nazik olmak. 2. Farkındalık: İçinde bulunduğumuz durumu kavramak. Şu an neye ihtiyacım sorusunu sormak farkındalığı artırır. Şu an hangi duygudayım? Hangi düşüncem beni yoruyor? Bedende ağrıyı, sıkışıklığı nerede hissediyorum? Tüm bu sorular farkındalığımızı artıracaktır. 3. Ortak İnsanlık Hali: Yaşamış ve yaşayacak tüm insanların bizim çektiğimiz acıları yaşadığını/ yaşama ihtimalinin olduğunu bilme hali. Acı, keder, yas, üzüntü, depresyon, stres, anksiyete, kaygı, sinir, kırgınlık, kıskançlık, hepsi insanlar için. Hepimiz bu duygulardan geçiyoruz, geçeceğiz. Olaylar, durumlar, kişiler, koşullar farklı olabilir fakat duygular ortaktır. #özşefkat #farkındalık #öznezaket #ortakinsanlıkhali
Birinci maddeyi yapmıyorum bence

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