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by Mona Gujral on Sep 15, 2022

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

ЁЯза Mental Health
Depression
Anxiety
Stress Management
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Debolina Mondal

уГ╗

posted 67 days ago

Family Issues, Marriage

In these days of internet, we often times forget on how to enjoy our everyday life. We are tuned to our social media and replying to a person who is sitting on another part of the world. But, we are not talking to the person sitting just beside us. In this fast paced world, we are either constantly worrying about our future, or regretting our past. And in this process, we are completely missing out on our present. Let's be mindful and for once live in the present ЁЯХКя╕ПЁЯдН рдЗрдВрдЯрд░рдиреЗрдЯ рдХреЗ рдЗрд╕ рджреМрд░ рдореЗрдВ рд╣рдо рдЕрдХреНрд╕рд░ рдпрд╣ рднреВрд▓ рдЬрд╛рддреЗ рд╣реИрдВ рдХрд┐ рдЕрдкрдиреА рд░реЛрдЬрдорд░реНрд░рд╛ рдХреА рдЬрд┐рдВрджрдЧреА рдХрд╛ рдЖрдирдВрдж рдХреИрд╕реЗ рдЙрдард╛рдпрд╛ рдЬрд╛рдПред рд╣рдо рдЕрдкрдиреЗ рд╕реЛрд╢рд▓ рдореАрдбрд┐рдпрд╛ рд╕реЗ рдЬреБрдбрд╝реЗ рд╣реБрдП рд╣реИрдВ рдФрд░ рджреБрдирд┐рдпрд╛ рдХреЗ рджреВрд╕рд░реЗ рд╣рд┐рд╕реНрд╕реЗ рдореЗрдВ рдмреИрдареЗ рд╡реНрдпрдХреНрддрд┐ рдХреЛ рдЬрд╡рд╛рдм рджреЗ рд░рд╣реЗ рд╣реИрдВред рд▓реЗрдХрд┐рди, рд╣рдо рдЕрдкрдиреЗ рдмрдЧрд▓ рдореЗрдВ рдмреИрдареЗ рд╢рдЦреНрд╕ рд╕реЗ рдмрд╛рдд рдирд╣реАрдВ рдХрд░ рд░рд╣реЗ рд╣реИрдВред рдЗрд╕ рддреЗрдЬрд╝ рд░рдлрд╝реНрддрд╛рд░ рд╡рд╛рд▓реА рджреБрдирд┐рдпрд╛ рдореЗрдВ рд╣рдо рдпрд╛ рддреЛ рд▓рдЧрд╛рддрд╛рд░ рдЕрдкрдиреЗ рднрд╡рд┐рд╖реНрдп рдХреЛ рд▓реЗрдХрд░ рдЪрд┐рдВрддрд┐рдд рд░рд╣рддреЗ рд╣реИрдВ, рдпрд╛ рдлрд┐рд░ рдЕрдкрдиреЗ рдЕрддреАрдд рдкрд░ рдкрдЫрддрд╛рд╡рд╛ рдХрд░рддреЗ рд╣реИрдВред рдФрд░ рдЗрд╕ рдкреНрд░рдХреНрд░рд┐рдпрд╛ рдореЗрдВ рд╣рдо рдЕрдкрдиреЗ рд╡рд░реНрддрдорд╛рди рд╕реЗ рдкреВрд░реА рддрд░рд╣ рдЪреВрдХ рд░рд╣реЗ рд╣реИрдВред рдЖрдЗрдП рд╕рд╛рд╡рдзрд╛рди рд░рд╣реЗрдВ рдФрд░ рдПрдХ рдмрд╛рд░ рд╡рд░реНрддрдорд╛рди рдореЗрдВ рдЬрд┐рдПрдВ ЁЯХКя╕ПЁЯдН #MindfulLivingInADigitalAge #mentalhealthawareness #BePresent #Life #peaceful #PeaceOfMind

In these days of internet, we often times forget on how to enjoy our everyday life. We are tuned to our social media and replying to a person who is sitting on another part of the world. But, we are not talking to the person sitting just beside us. In this fast paced world, we are either constantly worrying about our future, or regretting our past. And in this process, we are completely missing out on our present. Let's be mindful and for once live in the present ЁЯХКя╕ПЁЯдН

рдЗрдВрдЯрд░рдиреЗрдЯ рдХреЗ рдЗрд╕ рджреМрд░ рдореЗрдВ рд╣рдо рдЕрдХреНрд╕рд░ рдпрд╣ рднреВрд▓ рдЬрд╛рддреЗ рд╣реИрдВ рдХрд┐ рдЕрдкрдиреА рд░реЛрдЬрдорд░реНрд░рд╛ рдХреА рдЬрд┐рдВрджрдЧреА рдХрд╛ рдЖрдирдВрдж рдХреИрд╕реЗ рдЙрдард╛рдпрд╛ рдЬрд╛рдПред рд╣рдо рдЕрдкрдиреЗ рд╕реЛрд╢рд▓ рдореАрдбрд┐рдпрд╛ рд╕реЗ рдЬреБрдбрд╝реЗ рд╣реБрдП рд╣реИрдВ рдФрд░ рджреБрдирд┐рдпрд╛ рдХреЗ рджреВрд╕рд░реЗ рд╣рд┐рд╕реНрд╕реЗ рдореЗрдВ рдмреИрдареЗ рд╡реНрдпрдХреНрддрд┐ рдХреЛ рдЬрд╡рд╛рдм рджреЗ рд░рд╣реЗ рд╣реИрдВред рд▓реЗрдХрд┐рди, рд╣рдо рдЕрдкрдиреЗ рдмрдЧрд▓ рдореЗрдВ рдмреИрдареЗ рд╢рдЦреНрд╕ рд╕реЗ рдмрд╛рдд рдирд╣реАрдВ рдХрд░ рд░рд╣реЗ рд╣реИрдВред рдЗрд╕ рддреЗрдЬрд╝ рд░рдлрд╝реНрддрд╛рд░ рд╡рд╛рд▓реА рджреБрдирд┐рдпрд╛ рдореЗрдВ рд╣рдо рдпрд╛ рддреЛ рд▓рдЧрд╛рддрд╛рд░ рдЕрдкрдиреЗ рднрд╡рд┐рд╖реНрдп рдХреЛ рд▓реЗрдХрд░ рдЪрд┐рдВрддрд┐рдд рд░рд╣рддреЗ рд╣реИрдВ, рдпрд╛ рдлрд┐рд░ рдЕрдкрдиреЗ рдЕрддреАрдд рдкрд░ рдкрдЫрддрд╛рд╡рд╛ рдХрд░рддреЗ рд╣реИрдВред рдФрд░ рдЗрд╕ рдкреНрд░рдХреНрд░рд┐рдпрд╛ рдореЗрдВ рд╣рдо рдЕрдкрдиреЗ рд╡рд░реНрддрдорд╛рди рд╕реЗ рдкреВрд░реА рддрд░рд╣ рдЪреВрдХ рд░рд╣реЗ рд╣реИрдВред рдЖрдЗрдП рд╕рд╛рд╡рдзрд╛рди рд░рд╣реЗрдВ рдФрд░ рдПрдХ рдмрд╛рд░ рд╡рд░реНрддрдорд╛рди рдореЗрдВ рдЬрд┐рдПрдВ ЁЯХКя╕ПЁЯдН

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67d

FLP

JobsуГ╗commented 67 days ago

With the help of internet. We can work and earn income.

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67d

RelationshipCoach_Mondal

Family IssuesуГ╗commented 67 days ago

Absolutely

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Hi @MuskanGupta6 can we connect at 1 PM
MuskanGupta6уГ╗3d
di yrr merko aisa kyu lg rha hai Kunal side se negative response ayega bcz vo na kabhi kabhi aise bolte hai ajj na aise sad song sun rhe the nd he was like ki aisa hoga ya Aisa hi hota hai
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okay di
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Kitna kuch kehna hai tujhse, Par kya tu sunne ayega mujhe? Kab se tera intezar kar raha hoon, Aur tu hai ki bekhabar hai mere jazbaat se. Koshish ki maine tujhe ishare mein samjhane ki, Par tu to unhe samajhna hi nahi chahta. Sochi thi, sidha keh doon, khul kar bata doon tujhe, Par tu to us baat ko bhi nahi samajh paya. Har mumkin koshish ki maine, Tujhe samjhane ki, yeh dil keh raha hai bas tu hi hai, Woh jiski mujhe talash thi, Jiske liye mera dil har pal bechain hai. Par tu kaha samajh paa raha hai mere ishare? Sidha bhi bola, energy ke zariye bhi bola, Phir bhi tu khud mein hi chhupa hai, Kab samjhega tu? Akhir kab? Kab tak tera intezar karun? Thoda toh reham kha mujh par. Pehle hi bahut intezar kiya hai maine, Bas ab aur nahi, kuch toh keh de mujhe. Kab se chup hai tu, Ab toh apni khamoshi tod de. Bata de mujhe ki tu bhi chaahta hai mujhe, Utna hi jitna maine tujhe rab se manga hai. Keh de na ki tu mera saath dega, Keh de ki mujhe kabhi akela nahi chhodega. Bata de ki tu meri baatein sunega, Aur har jazbaat ko samjhega. Par tu ye sab kehne se bhi katra raha hai, Mujhe woh ehsaas de raha hai, Ki bas main hi hoon jo yeh koshish kar raha hoon, Main hi hoon jo tere liye rab se lad raha hoon. Tujhe meri zarurat nahi lagti, Yeh soch mere dil ko tode ja rahi hai. Meri galatfahmiyan tod de, Mere andar ke dar ko mita de. Kab tak karega yeh intezar? Bas ab aur nahi, ab toh maan ja. Apni khamoshi ko tod, ek baar keh de, Ki tu bhi mujhe chahta hai, jitna maine tujhe chaha hai. Keh de ki tu mera saath hamesha nibhayega, Aur kabhi mujhe akela nahi chhodega. Bas ek baar, meri duniya roshan kar de, Aur is dil ko sukoon de.
how beautiful Muskan You express so beautifully Great going looking forward to more writeups and poetries ЁЯТХ
care on muskhanтЩетЩе
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Kitna kuch kehna hai tujhse, Par kya tu sunne ayega mujhe? Kab se tera intezar kar raha hoon, Aur tu hai ki bekhabar hai mere jazbaat se. Koshish ki maine tujhe ishare mein samjhane ki, Par tu to unhe samajhna hi nahi chahta. Sochi thi, sidha keh doon, khul kar bata doon tujhe, Par tu to us baat ko bhi nahi samajh paya. Har mumkin koshish ki maine, Tujhe samjhane ki, yeh dil keh raha hai bas tu hi hai, Woh jiski mujhe talash thi, Jiske liye mera dil har pal bechain hai. Par tu kaha samajh paa raha hai mere ishare? Sidha bhi bola, energy ke zariye bhi bola, Phir bhi tu khud mein hi chhupa hai, Kab samjhega tu? Akhir kab? Kab tak tera intezar karun? Thoda toh reham kha mujh par. Pehle hi bahut intezar kiya hai maine, Bas ab aur nahi, kuch toh keh de mujhe. Kab se chup hai tu, Ab toh apni khamoshi tod de. Bata de mujhe ki tu bhi chaahta hai mujhe, Utna hi jitna maine tujhe rab se manga hai. Keh de na ki tu mera saath dega, Keh de ki mujhe kabhi akela nahi chhodega. Bata de ki tu meri baatein sunega, Aur har jazbaat ko samjhega. Par tu ye sab kehne se bhi katra raha hai, Mujhe woh ehsaas de raha hai, Ki bas main hi hoon jo yeh koshish kar raha hoon, Main hi hoon jo tere liye rab se lad raha hoon. Tujhe meri zarurat nahi lagti, Yeh soch mere dil ko tode ja rahi hai. Meri galatfahmiyan tod de, Mere andar ke dar ko mita de. Kab tak karega yeh intezar? Bas ab aur nahi, ab toh maan ja. Apni khamoshi ko tod, ek baar keh de, Ki tu bhi mujhe chahta hai, jitna maine tujhe chaha hai. Keh de ki tu mera saath hamesha nibhayega, Aur kabhi mujhe akela nahi chhodega. Bas ek baar, meri duniya roshan kar de, Aur is dil ko sukoon de.
save this message muskan let me know the reply and I'll tell you everything
Do you know how much you mean to me? Do you realize how youтАЩve become my strength, my safe space, and the one who truly understands me? Could I ever thank you enough for always being there?"
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sorry mam vo call pe achanak se show hua ki live went off and it disconnected and fir maine fir se join Kiya toh it shows ki u have already connected through another device
Tarot_MiglaniуГ╗2d
IтАЩll be coming tomm at 11amтЩея╕П
Harjot_kaurуГ╗2d
app kab online ate h muje Pata nhi chalta
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@RelationBuildingExpert_Arora abhi aaogi pragya?
@ Unable to come right now, something urgent has come up :(((
@ 1 or 2 o clock aaj individual session lena hai, confirm kardo mujhe time
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@RelationBuildingExpert_Arora aabhi aana hai live?
Coming at 7 babe! All okay?
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if possible we'll plan on Monday afternoon... so much network issues.... @RelationBuildingExpert_Arora
AnonymousуГ╗3d
@RelationBuildingExpert_Arora aaogi prgya abhi?
@ WhatтАЩs the plan for today?
Trending iconTop discussion
Hi everyone, Due to a personal emergency at home, I am on leave today and will not be coming live. Thank you for your sweet messages that some of you have sent- I too will be missing you all- however I just need to be with my family today and hopefully I will see you all tomorrow.ЁЯдЧЁЯдЧ @ @arushi4182 @vipragumber_123 @AditriDixit2551 @mehakgupta5590 @pixieenuff2567 @pooja
Thank you my girls тЩея╕П @AditriDixit2551 @ Looking forward to see you today, I am live now.
Alright ma'am. Hope everything gets fine soon.
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SABAR aur SHUKAR тЭдя╕П
arushi4182уГ╗4d
ЁЯе╣ЁЯе░
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sorry ma'am ap chale gye! meri mummy ka call agya tha jaruri baat thi ma'am main apse kal baat krti hu ma'am. I missed you ma'am
Hey Deepti yes I waited for you it's okay Dear ЁЯТХ Let's connect tomorrow till then take care of yourself sending you love and strength ЁЯТЦ

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Hi @MuskanGupta6 can we connect at 1 PM
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di yrr merko aisa kyu lg rha hai Kunal side se negative response ayega bcz vo na kabhi kabhi aise bolte hai ajj na aise sad song sun rhe the nd he was like ki aisa hoga ya Aisa hi hota hai
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okay di
Trending iconPopular opinion
Kitna kuch kehna hai tujhse, Par kya tu sunne ayega mujhe? Kab se tera intezar kar raha hoon, Aur tu hai ki bekhabar hai mere jazbaat se. Koshish ki maine tujhe ishare mein samjhane ki, Par tu to unhe samajhna hi nahi chahta. Sochi thi, sidha keh doon, khul kar bata doon tujhe, Par tu to us baat ko bhi nahi samajh paya. Har mumkin koshish ki maine, Tujhe samjhane ki, yeh dil keh raha hai bas tu hi hai, Woh jiski mujhe talash thi, Jiske liye mera dil har pal bechain hai. Par tu kaha samajh paa raha hai mere ishare? Sidha bhi bola, energy ke zariye bhi bola, Phir bhi tu khud mein hi chhupa hai, Kab samjhega tu? Akhir kab? Kab tak tera intezar karun? Thoda toh reham kha mujh par. Pehle hi bahut intezar kiya hai maine, Bas ab aur nahi, kuch toh keh de mujhe. Kab se chup hai tu, Ab toh apni khamoshi tod de. Bata de mujhe ki tu bhi chaahta hai mujhe, Utna hi jitna maine tujhe rab se manga hai. Keh de na ki tu mera saath dega, Keh de ki mujhe kabhi akela nahi chhodega. Bata de ki tu meri baatein sunega, Aur har jazbaat ko samjhega. Par tu ye sab kehne se bhi katra raha hai, Mujhe woh ehsaas de raha hai, Ki bas main hi hoon jo yeh koshish kar raha hoon, Main hi hoon jo tere liye rab se lad raha hoon. Tujhe meri zarurat nahi lagti, Yeh soch mere dil ko tode ja rahi hai. Meri galatfahmiyan tod de, Mere andar ke dar ko mita de. Kab tak karega yeh intezar? Bas ab aur nahi, ab toh maan ja. Apni khamoshi ko tod, ek baar keh de, Ki tu bhi mujhe chahta hai, jitna maine tujhe chaha hai. Keh de ki tu mera saath hamesha nibhayega, Aur kabhi mujhe akela nahi chhodega. Bas ek baar, meri duniya roshan kar de, Aur is dil ko sukoon de.
how beautiful Muskan You express so beautifully Great going looking forward to more writeups and poetries ЁЯТХ
care on muskhanтЩетЩе
Trending iconTop discussion
Kitna kuch kehna hai tujhse, Par kya tu sunne ayega mujhe? Kab se tera intezar kar raha hoon, Aur tu hai ki bekhabar hai mere jazbaat se. Koshish ki maine tujhe ishare mein samjhane ki, Par tu to unhe samajhna hi nahi chahta. Sochi thi, sidha keh doon, khul kar bata doon tujhe, Par tu to us baat ko bhi nahi samajh paya. Har mumkin koshish ki maine, Tujhe samjhane ki, yeh dil keh raha hai bas tu hi hai, Woh jiski mujhe talash thi, Jiske liye mera dil har pal bechain hai. Par tu kaha samajh paa raha hai mere ishare? Sidha bhi bola, energy ke zariye bhi bola, Phir bhi tu khud mein hi chhupa hai, Kab samjhega tu? Akhir kab? Kab tak tera intezar karun? Thoda toh reham kha mujh par. Pehle hi bahut intezar kiya hai maine, Bas ab aur nahi, kuch toh keh de mujhe. Kab se chup hai tu, Ab toh apni khamoshi tod de. Bata de mujhe ki tu bhi chaahta hai mujhe, Utna hi jitna maine tujhe rab se manga hai. Keh de na ki tu mera saath dega, Keh de ki mujhe kabhi akela nahi chhodega. Bata de ki tu meri baatein sunega, Aur har jazbaat ko samjhega. Par tu ye sab kehne se bhi katra raha hai, Mujhe woh ehsaas de raha hai, Ki bas main hi hoon jo yeh koshish kar raha hoon, Main hi hoon jo tere liye rab se lad raha hoon. Tujhe meri zarurat nahi lagti, Yeh soch mere dil ko tode ja rahi hai. Meri galatfahmiyan tod de, Mere andar ke dar ko mita de. Kab tak karega yeh intezar? Bas ab aur nahi, ab toh maan ja. Apni khamoshi ko tod, ek baar keh de, Ki tu bhi mujhe chahta hai, jitna maine tujhe chaha hai. Keh de ki tu mera saath hamesha nibhayega, Aur kabhi mujhe akela nahi chhodega. Bas ek baar, meri duniya roshan kar de, Aur is dil ko sukoon de.
save this message muskan let me know the reply and I'll tell you everything
Do you know how much you mean to me? Do you realize how youтАЩve become my strength, my safe space, and the one who truly understands me? Could I ever thank you enough for always being there?"
Trending iconTop discussion
sorry mam vo call pe achanak se show hua ki live went off and it disconnected and fir maine fir se join Kiya toh it shows ki u have already connected through another device
Tarot_MiglaniуГ╗2d
IтАЩll be coming tomm at 11amтЩея╕П
Harjot_kaurуГ╗2d
app kab online ate h muje Pata nhi chalta
Trending iconTop discussion
@RelationBuildingExpert_Arora abhi aaogi pragya?
@ Unable to come right now, something urgent has come up :(((
@ 1 or 2 o clock aaj individual session lena hai, confirm kardo mujhe time
Trending iconTop discussion
@RelationBuildingExpert_Arora aabhi aana hai live?
Coming at 7 babe! All okay?
Trending iconTop discussion
if possible we'll plan on Monday afternoon... so much network issues.... @RelationBuildingExpert_Arora
AnonymousуГ╗3d
@RelationBuildingExpert_Arora aaogi prgya abhi?
@ WhatтАЩs the plan for today?
Trending iconTop discussion
Hi everyone, Due to a personal emergency at home, I am on leave today and will not be coming live. Thank you for your sweet messages that some of you have sent- I too will be missing you all- however I just need to be with my family today and hopefully I will see you all tomorrow.ЁЯдЧЁЯдЧ @ @arushi4182 @vipragumber_123 @AditriDixit2551 @mehakgupta5590 @pixieenuff2567 @pooja
Thank you my girls тЩея╕П @AditriDixit2551 @ Looking forward to see you today, I am live now.
Alright ma'am. Hope everything gets fine soon.
Trending iconTop discussion
SABAR aur SHUKAR тЭдя╕П
arushi4182уГ╗4d
ЁЯе╣ЁЯе░
Trending iconTop discussion
sorry ma'am ap chale gye! meri mummy ka call agya tha jaruri baat thi ma'am main apse kal baat krti hu ma'am. I missed you ma'am
Hey Deepti yes I waited for you it's okay Dear ЁЯТХ Let's connect tomorrow till then take care of yourself sending you love and strength ЁЯТЦ

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"A bird's eye view ЁЯжЕ is different than a worm's eye view ЁЯРЫ and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive ЁЯП│я╕ПтАНЁЯМИЁЯП│я╕ПтАНЁЯМИ in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more

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AlishaParida2511
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Relationshipcoach_Mishra
Family Issues

Relationship Coach Mishra is a certified relationship coach on coto. With a MasterтАЩs in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. HemaтАЩs empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each coupleтАЩs unique needs. Whether youтАЩre working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more

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HappinessCoach_Babbar
Stress Management

IтАЩm Sonal a Life Coach with 3 years of work experience.IтАЩm dedicated to support my clientsmore

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NilamRuhela0009
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deeptikbchittoria
Family Issues

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