Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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12597 members

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21420 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

Let's be mindful of our daily choices, as each day is a miniature version of our life journey. 💭💭 #mindfulliving #newweeknewgoals Follow us @Wellness warriors for more such conversations😊

Let's be mindful of our daily choices, as each day is a miniature version of our life journey. 💭💭

# #

Follow us @Wellness warriors  for more such conversations😊
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136d

eva_jakubovska_

commented 136 days ago

I love this 💯

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Benim seyahat bakım ekibi🤍 Böyle seyahat boy ürünleri buldukça stoğuma ekliyorum, seyahat zamanlarında oldukça işime yarıyor.✍🏻 Özellikle havayolu şirketlerinin artık 1 kilonun bile hesabı yaptığı şu dönemde büyük bakım ürünleri taşımaya hiç gerek yok bence.🌸 #bakım #seyahattebakım #güzellik #markalargöründüğüiçinreklam
Kullandığım en iyi makyaj bazlarından biri, o kadar seviyorum ki küçük boyunu da aldım. Hatta küçük boyu bile epey süre yeter. İndirimde değerlendirebilirsin🌸🤍
Gelir valla. Çok güzel organizerlar buldum. Paylaşayım🤩🤩🤩
Trending iconPopular opinion
Make the right choice and....REPLACE #replace #avoid morningtea
receipe of all these tea plz
Hi there, I hope you are well. -As a nutritionist, I personally feel that there isn't a need to replace morning tea/coffee. -A person can consume his/her tea/coffee in moderation with less sugar :) - We need to wake up healthy and happy, and if that cup of tea makes one happy, I'd always let it remain :)
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Adding a splash of vibrant colors to your plate not only brightens your meals but also boosts your health! 🌈 Let's celebrate Holi by adding more colors to our diets for a nutritious and flavorful journey! #HealthyHoli
Anonymous9d
happy Holi
nanc9d
Happy Holi to all the ladies 🥰🥰
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Healthy eating is boring or are we lazy to be creative 😂😂😂!!! Trust me its not so hard if you make up your mind to be fit healthy energetic strong pretty gorgeous younger it’s all in your control, take charge , be the leader of your life and exercise every day , move every day , eat to nourish your body , rest well, love your self , have gratitude for your body and let go your mental blocks of what your body can do , your body is magic , it only keeps getting better every day !!! #eathealthy #stayfit #fitnessmotivation #fitwithchitraa
I know what a lovely way to have sandwichi feeling and add no bread and still nourish the body na ….
I do this so often Chitraa and I absolutely love it ✨✨
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Bu da en organik haliyle sonrası😅😁
Çok güzeeeel
yaa çok tatlı bi before after😍
Trending iconPopular opinion
1. Drink natural Bone Broth 2. Cut down on sugar consumption 3. Avoid Alcohol 4. Consume Vitamin C rich foods ; bell pepper, kiwi, broccoli, strawberry, guava, oranges,.. 5. Skin protection against UV 6. Check with your skincare health provider if you are in need for Vitamin C and/or collagen supplementation 7.Boost your HGH by deep sleep from 10pm-2am when the body has produced the max melatonin which also repairs collagen.
Thank you 💕
Trending iconPopular opinion
Hey Lovelies 👋 Summers r here and how 🤪 , its a crazy weather so just a small reminder, jeep yourself hydrated n show some self love, relax , breath n take care of urself n your body too .
marwa-10d
Hydration is the key to get through summers in India.
Trending iconTop discussion
Constipation in pregnancy can be common and uncomfortable, both at the same time. It can be accompanied by bloating, abdominal pain, back ache, headache, general tiredness, and even piles. ✅What is pregnancy constipation? Pregnancy constipation is when you are unable to pass stools or you experience pain and difficulty while passing stools. This can lead to increased straining with little to no results or even a sensation to poop all the time. ✅When does it begin ? Pregnancy constipation can set in during the 8th week of gestation, and for some it may get better, while for others it may remain until the third trimester. ✅What causes pregnancy constipation? While, we are very quick to put the blame on hormones ,especially progesterone because it causes muscles in the bowel which move stools further towards the intestine and out, to relax thereby slowing down gastric emptying. However, there can be various other reasons including - 🌸Your growing womb 🌸 Inadequate hydration 🌸Low fibre intake 🌸Reduced activity 🌸Iron supplements ✅How can you relieve constipation during pregnancy? 👉 Include complex carbohydrate rich foods to your diet ( wheat, oats, ragi, barley, nuts, and seeds). 👉 Add fresh fruits and vegetables to the diet. 👉 Have porridges, soups, and smoothies rather than consuming heavy meals. 👉Have prunes early morning with a glass of lukewarm water. 👉 Drink enough water, coconut water, buttermilk, etc 👉Have iron rich foods like spinach, nuts, seeds, beans, ragi, etc to decrease dependency on supplements. 👉Keep yourself active, talk to your doctor regarding it. 👉Don't skip prenatal supplements, rather talk to your doctor for a different one. 👉Talk to your doctor regarding stool softeners, and laxatives, if needed. 👉Avoid processed or packaged foods.
Anonymous-4d
Most needed video🤞☺️
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Ye Mumbai hai janab, yaha mehnat karne wala kabhi bhuke plate nahi sota. Aur yaha umar kuch bhi ho, koi mehnat se nahi bachta.
aparnaa6d
sach kaha hai
Trending iconPopular opinion
Feeding my empty stomach while my eyes on train. Typically Mumbaikar Mulagi 🤤
Na_Dia1d
hahaa, I can relate to this

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