eva_jakubovska_
@eva_jakubovska_
Theatre
Spiritual Coaching
Life Coaching
Personality development
Member since September 22, 2023 with 12 connections, 54 posts, and 40 communities. See all posts and communities by @eva_jakubovska_.
Bio
🎥Actress. Writer. Filmmaker. 🌍 Travel addict. ♥️ Be kind. 📍Mumbai. Madrid. Warsaw. Eva Jakubovska is an award winning actress who has graced both the stage and screen with her captivating performances. Beyond her acting career, Eva is also a passionate traveller, and her love for exploration has led her to create the coto community Solo Women Travellers, a haven for women with a wanderlust for adventure. As an actress, Eva Jakubovska has brought diverse characters to life, displaying her versatility and artistry in the world of entertainment. Her commitment to authenticity and relatability in her roles aligns perfectly with her community's brand tone of voice. Solo Women Travellers is a reflection of Eva's compassionate empathy, championing inclusivity, and uplifting and empowering women to embark on solo adventures around the globe. Within this community, Eva encourages women to embrace their adventurous spirits, providing resources and support for those seeking to explore the world on their own terms. Diversity is celebrated in Eva's travel-focused community, welcoming women from all backgrounds and cultures to share their unique perspectives and stories. With adaptable sensitivity, she fosters discussions on various travel topics while promoting respectful and non-judgmental communication.
Questions Answered by eva_jakubovska_
Hi, anyone from the Media field or the film Industry?
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Here! 🎬👏🏼
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what is the first thing you do when you wake up in the morning have tea or coffee or drink one liter water
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A couple of glasses of mineral water 💧 one of them with fresh lemon 🍋 meditation + shower + facial yoga. And then maybe some breakfast but I agree on not starting your day right away with coffee ☕️
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I personally like waking up to peaceful silence, slowly emerging from sleep's fog. Suddenly, your roommate bursts in, full of energy and noise. In a world that values constant activity, shouldn't we normalize quiet mornings? Allowing ourselves and others the space to wake up gently could make for calmer starts to the day. So, why not embrace the tranquility of those early moments? Then again it's just my opinion. How do y'all feel about this ....?
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A peaceful morning is the key to a powerful day 🥰
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Can anybody help me? I am totally devastated due to my family problems and joblessness. It seems that I have lost energy to fight my present conditions. How can I overcome my depression? #familytherapy#mentalhealthcounsellor
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Therapy is always a good choice. Also, someone mentioned journaling and I couldn’t agree more, just get a pad and write everything that’s stuck inside of you ✍️ It doesn’t have to be neat nor organized, it’s just for you. Sometimes, when I feel particularly anxious, I cry as hard and long as I need, allowing it all out until nothing’s left, then I write all the pain and anger onto the page and I burn it or tear it into pieces, it gives you a huge relief and releases the negative emotions. Then I write myself a love letter or just a few lines of hope and motivation, of care and encouragement… I hope it gets better, you are not alone ♥️
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I've noticed a change in myself lately. Despite enduring a year-long struggle for life, I've become more talkative, happier, and accessible. However, I've reached a point where I no longer experience heightened happiness or excitement for anything special. While I'm not entirely sad or stressed, my parents and those around me often comment that I seem more stressed and less joyful than before. My father even suggests I consider therapy. Is seeking therapy the right approach, or should I explore other options?
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A therapy is always a good choice and something we should all consider from time to time. In any case it can only improve things, so you have nothing to lose. I hope it all works out 🙏🏼❤️
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Hello everyone... is it okay to meet your male friend after getting married?? recently I got a message of reunion and I really want to join them, but I also know things get messy if I go there
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I think it’s totally fine if it’s just a friend, you should trust each other, that’s the base of marriage. Would you be fine with your husband meeting with a female friend? If the answer is yes, then there is no difference the other way around. I also agree that in case of a doubt you can talk to your husband and check with him, to see how he feels.
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Posts by eva_jakubovska_
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Lets Travel Ladies
eva_jakubovska_ posted 268 days ago
10 Safety Tips for traveling alone! 🚨🛟✅🤸🏼♀️
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thanks 😊
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Solo Women Travellers
eva_jakubovska_ posted 268 days ago
10 Safety Tips for traveling alone! 🚨🛟✅🤸🏼♀️
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Solo Women Travellers
eva_jakubovska_ posted 254 days ago
Do you enjoy spending some time alone or you prefer to always surround yourself with friends or family? What about traveling? 👩🏼🧳 #metime #soloTravel #innerjourney
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I feel insecure in solo travel. so now I want to feel solo travel and planning for it
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Solo Women Travellers
eva_jakubovska_ posted 296 days ago
Do you ever feel lonely? What do you do when that happens?
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I love your courage for traveling solo ❤️
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Wonder women
eva_jakubovska_ posted 296 days ago
For more than a year now I’ve been having migraines with my period, it never happened before. Can anyone relate? How do you deal with it?
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Fluctuations in hormones, stress and even changes in your diet or other lifestyle schedules around this time might cause the migraines. Sometime something as simple as regularly drinking water can help with managing the migraines/headaches. Personally, I get migraines on occasion, if I am unable to manage it with proper food and water, I take a painkiller. But if they are frequent consider checking in with your doctor.
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What To Watch Next?
eva_jakubovska_ posted 302 days ago
Has anyone seen Stutz? What a brilliant therapist to learn from 🙏🏼 I loved this documentary.
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Just saw the teaser after seeing your post and added it to my list on Netflix.. looks damn interesting. Thanks for sharing ❤️
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Let's talk Mental health
eva_jakubovska_ posted 302 days ago
Has anyone seen Stutz? What a brilliant therapist to learn from 🙏🏼 I loved this documentary.
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Brilliant watch! I finished this after your recommendation Stutzs tools are amazing n super effective. .the docu is on Netflix every one should watch it
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Solo Women Travellers
eva_jakubovska_ posted 316 days ago
Any tips for visiting New Delhi? (solo trip) 💋
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Here are short and spicy tips for solo travel in Delhi: Dive into street food delights like chaat and kebabs. Explore spice markets like Khari Baoli in Old Delhi. Join food walks to uncover culinary treasures. Immerse in Delhi's cultural heritage at landmarks. Connect with locals for insider tips and insights. Stay safe and vigilant, especially in crowded areas. Experience Delhi's vibrant nightlife in trendy spots. Enjoy your solo adventure in Delhi!
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Lets Travel Ladies
eva_jakubovska_ posted 326 days ago
Things don’t always work out as planned… Have you ever experienced a true failure when traveling? Or maybe it ended up being a true blessing? Can’t wait to hear your stories 🙈🤸🏼♀️💯
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Absolutely, you captured it well. Sometimes, things don't go according to plan initially, which can be challenging. However, as time goes on, everything tends to fall into place and turn out alright in the end. It's all about embracing the journey and trusting that things will eventually work out as they should.
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Posts Commented by eva_jakubovska_
I AM ENOUGH
eva_jakubovska_ posted 273 days ago
Inner peace 🧘🏼♀️🌿🤍
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I wish you all inner peace 🌿🩵
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I AM ENOUGH
Leeshaa_TOM posted 279 days ago
Vibrate higher! #happythoughts #positivityworks #vibratehigher #bepositive
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True!
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I AM ENOUGH
Leeshaa_TOM posted 300 days ago
Beli#believeve in yours#spreadingpositivel#positivevibes!#motivationalthoughts#believeinyourself#postivemind# # # # #
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I couldn’t agree more!
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Let's talk Mental health
megha_sharmaa posted 304 days ago
Stigma surrounding mental health creates a significant barrier by discouraging individuals from seeking help due to fear of judgment or discrimination. Additionally, limited access to affordable mental health services, as well as a shortage of qualified professionals, further exacerbate the challenge of obtaining adequate care. Addressing stigma and increasing access to affordable mental health resources are essential steps in breaking down these barriers and ensuring that everyone can access the support they need for their mental well-being. #talktosomeonetalktoangel #letstalk #letstalkaboutmentalhealth #mentalhealth #mentalhealthawareness #letsshare
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I think it’s all of those, depending on each individual person and their background, circumstances, etc. For me it used to be not knowing where to start, but thanks to communities like this one it’s so much easier 🙏🏼
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Women Trekking
tanhadiltraveller posted 307 days ago
I like #google reminders like these. Well on a serious note, if you are planning to trek in the summers, even if it is a day trek just keep these things in mind! 1. Hydration: Carry plenty of water to stay hydrated, especially in hot weather. 2. Sun protection: Wear sunscreen, sunglasses, and a hat to protect yourself from the sun. 3. Clothing: Choose lightweight, breathable clothing that covers your skin to protect against sunburn and insects. 4. Timing: Start early in the morning to avoid the hottest part of the day. 5. Rest breaks: Take frequent breaks in shaded areas to rest and cool down. 6. Plan routes with water sources: Ensure your route includes access to water sources for refilling your bottles. 7. Pack light: Carry only essentials to reduce the weight you need to carry in the heat. 8. Know the signs of heat-related illnesses: Be aware of symptoms like dizziness, nausea, and fatigue, and know how to treat them. 9. Choose shaded trails: Opt for routes that offer shade from trees or terrain features to escape direct sunlight. 10. Inform someone about your trek: Always let someone know your itinerary and expected return time for safety purposes. These tiny tips are generic but we tend to forget! Happy Trekking! #trekking #womentrekking #hiking #womenwhohike https://www.instagram.com/tanhadiltraveller/
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Very useful!
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Be The Change
Psychologist_Jyothi posted 308 days ago
Do you know what is pomodora
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It’s so efficient!
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Let's talk Mental health
BhavnaThadani posted 324 days ago
Let's be mindful of our daily choices, as each day is a miniature version of our life journey. 💭💭 #mindfulliving #newweeknewgoals Follow us @Wellness warriors for more such conversations😊
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I love this 💯
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Solo Women Travellers
597_PersisMonalisa posted 366 days ago
Exploring the grandeur of The Taj Mahal. ❤️
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😍
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Solo Women Travellers
1991..PassionateTeapot posted 378 days ago
Hello Everyone, I'm Shweta Jain. I have recently joined Coto. it seems like a great platform. I wanted to ask if someone who is 60+ and has been a home maker all her life, can join Coto? Post marriage, my mother had no friends. I was sincerely hoping if she could find her great friends to connect with and exchange ideas and thoughts. looking forward to hear from you all. thank you I hope
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Of course, we can’t wait 👏🏼
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This community is for Women from all countries, cultures and backgrounds to share their incredible solo travel journeys & to find connections, support and inspiration! #sisterhood 🌏👯♀️♥️more
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