by Mona Gujral on Sep 15, 2022
17987 members
21586 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Let's be mindful of our daily choices, as each day is a miniature version of our life journey. 💭💭 #mindfulliving #newweeknewgoals Follow us @Wellness warriors for more such conversations😊
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Popular opinionHey everyone! I recently took a healing from astro vastu expert pooja mangal ji and it worked like a wonder . I can feel changes in my body and vibrations with body giving signs of cleansing. If you are someone looking for any kind of healing I will once recommend pooja ma'am. @VastuWhisperer_PoojaM #healing #cleansing
Top discussionBINGE BEHAVIOR... Overcoming Binge behavior is a comprehensive process. Here is a map to help you overcome it. Understand and Accept: 1. recognise the triggers. 2. Acknowledge feelings. 3. Seek support. Coping strategies: 1. Use distractions. 2. Engage in activities which bring you joy. 3. Monitor behavior to identify patters. 4. Eat within small intervals. 5. Hydrate. 6. Portion control. 7. Seek professional help when required. बिंज व्यवहार... बिंज व्यवहार पर काबू पाना एक व्यापक प्रक्रिया है। इससे उबरने में आपकी मदद करने के लिए यहां एक नक्शा दिया गया है। समझें और स्वीकार करें: 1. ट्रिगर्स को पहचानें। 2. भावनाओं को स्वीकार करें। 3. सहायता लें। सामना करने की रणनीतियाँ: 1. ध्यान भटकाने वाली चीज़ों का इस्तेमाल करें। 2. ऐसी गतिविधियों में शामिल हों जो आपको खुशी देती हों। 3. पैटर्न की पहचान करने के लिए व्यवहार की निगरानी करें। 4. छोटे अंतराल में खाएं। 5. हाइड्रेट करें। 6. भाग नियंत्रण। 7. आवश्यकता पड़ने पर पेशेवर मदद लें।
Top discussionthnkyou so much ma'am ♥️ apki di huyi remedies bhot effective hoti hai ap meri favourite hai always luv u ma'am ♥️
Top discussionma'am where r uh aaj ap aye nhi ho...is everything okay
Top discussion….because the more you nurture yourself, the more you'll grow into the beautiful person you're meant to be. #BeYourOwnSunshine🌻
Top discussionGood morning everyone Let’s rethink our food choices. Ayurveda says we must have those foods which are grown in the same land we are born. Desi khana sabse better. #indianfood #desikhana
Top discussionDidu kya issue hn?? Aap abhi tk live kyu ni aae?? Everything is fine na..?? Just take care of you well and I m waiting for you 💗💗
Top discussionI wanna say huge thanks to my didu, Akansha di tysm for always being there for us.. Uh r the best as an astrologer no doubt but yeah for me uh r more like a therapist.. nd I m glad I found you.. The remedies uh gave me for my better well being is really working nd I can see the changes.. Ty and lots of love uh didu💗🎀, uh r like a home to me🥹🏘️ I always wanna be in contact with you ❤️ The respect I have for uh is indescribable.... ✨🥰💗 Always be happy and healthy di.. & Each and every girlie MORE POWER TO YOU, we will definitely gonna do better in our respective lives...💕💕
Top discussionHello, I’m Yogita, a psychologist! I’m here to guide you through the journey of self-discovery and growth. Let’s explore ways to enhance your mental well-being and find balance together. Join my community for support and insights! #psychology #mentalhealthmatters #wellbeing #mindfulliving
Top discussionWe arrive on this earth without an identity, pure and unshaped. It is only after birth that we are given names, roles, and labels, and we begin to play different characters throughout life. But beyond these roles lies a deeper truth. Let’s take a moment to pause and reflect—what is the true purpose of our existence? Who are we beyond the identities we carry? Let’s embark on a journey of self-discovery and uncover the real essence of our being. ✨ #PurposeOfLife #SelfDiscovery #TrueIdentity #LifeJourney"
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