by Coach Gujral on Sep 15, 2022
25884 members
22171 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Social confirmation is very important and somewhere we all need a sense of love and belongingness in our life. But, we all have to keep in our mind that getting loved by others, must not cost our own happiness because it might turn in our own mental and emotional health taxation. Join my live session every Thursday to Tuesday from 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m. where, I will coach you on how to gain acceptance from others but also maintain your own boundaries. Also, join my community @Haf Cup Chai with Debolina to stay more updated सामाजिक पुष्टि बहुत महत्वपूर्ण है और कहीं न कहीं हम सभी को अपने जीवन में प्यार और अपनेपन की भावना की आवश्यकता होती है। लेकिन, हम सभी को यह ध्यान में रखना होगा कि दूसरों से प्यार पाने की कीमत हमारी अपनी खुशी पर नहीं पड़नी चाहिए क्योंकि इससे हमारे मानसिक और भावनात्मक स्वास्थ्य पर बोझ पड़ सकता है। प्रत्येक गुरुवार से मंगलवार रात 8:00 बजे तक मेरे लाइव सत्र में शामिल हों। रात्रि 10:00 बजे तक & शाम के 11:00। दोपहर 1:00 बजे तक, जहां, मैं आपको प्रशिक्षित करूंगा कि कैसे दूसरों से स्वीकृति प्राप्त करें और साथ ही अपनी सीमाएं भी बनाए रखें। इसके अलावा, अधिक अपडेट रहने के लिए मेरे समुदाय (community) @Haf Cup Chai with Debolina से जुड़ें #selflove #SelfCare #personalboundaries #SafeSpacesForWomen #mentalhealthmatters #emotionalwellbeing #Confidence #SelfTrust #RelationshipWithSelf #Wisdom
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DK
122d
・commented 122 days ago
I have too,baad m mjhe khud hi feel hota h ki please kiya mne but mra control nhi h kse control karein khud ko
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122d
・commented 122 days ago
Hello @deeptikbchittoria Hum apke self- efficacy par kam karna hoga, jahan har ek trigger point ko identify karke unko kaise different techniques se hum overcome kar paye. Aur iske liye, exactly apki kahan jakr cognitive distortion ho rha hain, kya process hain, uspr hume kaam karna hoga.
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