by cotocrew on Oct 30, 2022
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tell me something about keeping our gut health well
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Top discussionThe way to wellness starts with your gut 🍀 Heal, nourish your body, soul and mind with calm and beautiful ways. It is never too late :)
Top discussionBu da en organik haliyle sonrası😅😁
Top discussionday 3- self-care challenge - healing everyday eating healthy a colourful meal is needed to improve your gut, when we are angry we store that energy in the body and the digestion gets hammered, so start taking care of your emotions and stay healthy. eating healthy is a way you show love to yourself, the way you put yourself before evryone else. So, take a moment to takecare of your health. #healing #bodymindsoul #mindbodyhealing #fitness#self-love#wellbeing#fit#SelfCareMatterse#Heartbreakss # # #
Popular opinionThe foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux. Important - Many people with GERD find that certain foods trigger their symptoms. To identify your individual triggers, keep a food diary and track the following: -what foods you eat -what time of day you eat -what symptoms you experience.
Top discussionSadece nefes alıp vermenin doğal bir keyfi var.Genişleten,rahatlatan. Kendi varlığına kök sal. Her nefesin tadını çıkar. Bırak kalbin dinlensin🤍 #meditasyon #nefes
Top discussionBilgiyi idrake geçmek Yüzyıllar önce insanlar cehaletten muzdariplerdi, cahillik insanların başına türlü türlü bela açıyordu. Bugüne baktığımızda cehaletin değil, fazla bilmenin bizi zora soktuğunu görüyoruz. Beslenme alışkanlıklarından tutun, suyu nasıl ve ne zaman içeceğimize, günün hangi saati ders çalışmanın daha iyi olduğundan tutun beynin uyku öncesi frekanslarına kadar, her şeyi biliyoruz. Her şeyi. Her şeyin doğrusuna vakıfız ama hakimi olamıyoruz. Çünkü bilgi önden koşuyor, idrak topal kalıyor. O yüzden yeni bir şey öğrenmeden önce bir durup demlensek mi diyorum, ne dersiniz ? #bilgi #idrak #yaşam
Top discussion# #healthcare #keepsmiling #trends smile is good for your health
Popular opinionİçinde kalbimizin her an attığı bir beden. Bedeni çevreleyen bir cilt dokusu. Görmeyi sağlayan bir çift göz. Duymayı sağlayan bir çift kulak. Tutmayı sağlayan eller. Homo sapiensten kalma tırnaklar ve keskin dişler. Başı çevreleyen uzun kıllar, saçlarımız. Yağ dokusu, memelerimiz. Biyolojik olarak hepsinin bir açıklaması bir fonksiyonu var. Beden, bedendir. Bedenin nasıl olduğuna dair algı, bize özeldir . Birimiz büyük yağ dokularından hoşlanırız, birimiz küçüğün makbul olduğunu düşünürüz. Yani büyük meme küçük meme mevzusu… Birimiz uzun boyu ideal buluruz, birimiz kısayı . Birimiz ince dudağı hoş buluruz, birimiz büyük dudağı. Neyin nasıl güzel ve ideal olduğuna karar veren biziz. Bu bizim gücümüz. Kendimize ve başkalarına dair düşüncelerimizi biz seçeriz. Bedenimizi sevip sevmemeye biz karar veririz. Başkalarının düşüncelerini önemseyip önemsememeye karar verecek olan da biziz . Güç biz de cânım kadınlar. Güç biz de kalsın. Gücünüzü başkalarına vermeyin. #bedenalgısı #kendinisevmek #özsevgi #özssaygı
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