by cotocrew on Oct 30, 2022
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tell me something about keeping our gut health well
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Bu da en organik haliyle sonrası😅😁
The way to wellness starts with your gut 🍀 Heal, nourish your body, soul and mind with calm and beautiful ways. It is never too late :)
day 3- self-care challenge - healing everyday eating healthy a colourful meal is needed to improve your gut, when we are angry we store that energy in the body and the digestion gets hammered, so start taking care of your emotions and stay healthy. eating healthy is a way you show love to yourself, the way you put yourself before evryone else. So, take a moment to takecare of your health. #healing #bodymindsoul #mindbodyhealing #fitness#self-love#wellbeing#fit#SelfCareMatterse#Heartbreakss # # #
The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux. Important - Many people with GERD find that certain foods trigger their symptoms. To identify your individual triggers, keep a food diary and track the following: -what foods you eat -what time of day you eat -what symptoms you experience.
Sadece nefes alıp vermenin doğal bir keyfi var.Genişleten,rahatlatan. Kendi varlığına kök sal. Her nefesin tadını çıkar. Bırak kalbin dinlensin🤍 #meditasyon #nefes
Bilgiyi idrake geçmek Yüzyıllar önce insanlar cehaletten muzdariplerdi, cahillik insanların başına türlü türlü bela açıyordu. Bugüne baktığımızda cehaletin değil, fazla bilmenin bizi zora soktuğunu görüyoruz. Beslenme alışkanlıklarından tutun, suyu nasıl ve ne zaman içeceğimize, günün hangi saati ders çalışmanın daha iyi olduğundan tutun beynin uyku öncesi frekanslarına kadar, her şeyi biliyoruz. Her şeyi. Her şeyin doğrusuna vakıfız ama hakimi olamıyoruz. Çünkü bilgi önden koşuyor, idrak topal kalıyor. O yüzden yeni bir şey öğrenmeden önce bir durup demlensek mi diyorum, ne dersiniz ? #bilgi #idrak #yaşam
# #healthcare #keepsmiling #trends smile is good for your health
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