by dr_olakamel on Dec 8, 2023
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Health care with dr ola
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ازيك يا حلوين 🤍🤍 قولولي حابين نبدا ب فيديوهات عن اكلات ولا فيديوهات في نصيحه لصحتنا 🤍🙈 مستنيه رايكم 🤍☑️
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More Questions Like This
Popular opinionI really want to make it special for my mom on Mother's day. But there is one problem that I really suck at cooking. I am really nervous if I will be able to make something for her. What are some ideas for cooking a special meal for your mother on Mother's Day today? I really need you guyz help. pls suggest.
Kashmiri Rajma: A protein-packed kidney beans curry with aromatic Kashmiri spices.
Achari Paneer Tikka: Paneer (Indian cottage cheese) marinated in a tangy achari (pickle) masala and grilled.
Popular opinionHey everyone, with Mother's Day just around the corner, let's brainstorm some creative ideas for a special lunch celebration to honor the incredible mothers in our lives! Whether it's a DIY picnic in the park with homemade sandwiches and refreshing lemonade, a cozy brunch at home with a menu featuring her favorite dishes, or even a virtual cooking session where we all prepare a recipe together while sharing stories about our moms, let's make it unforgettable. Share your ideas and let's make Mother's Day extra special this year!🥰🥰
Let's brainstorm ideas for a special Mother's Day lunch! DIY picnic in the park, cozy brunch at home, or virtual cooking session - let's make it unforgettable!
You can give her a homemade card, make her dinner, do all the household chores, tell her you love her, and give her a hug.
Popular opinionHi guys!! Mother's day is getting closer. I want to cook for my mom. 'Cause she cooks like every day for all of us. This day is like very special to me. What are some bed in breakfast ideas for moms ? Can you suggest something ideas please!!!
You can make her tea or coffee. Along with it you can make pancakes or waffles or besan ka chila or poha
You could make her favorite omelette with a side of crispy bacon or sausage, making her some homemade pancakes with fresh berries and whipped cream, fresh fruit salad, warm croissants with jam, and a freshly brewed pot of her favorite coffee or tea. It's sure to make her feel appreciated and loved!❣️
Popular opinionWhat’s the best thing to eat for dinner tonight
The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.
1. Grilled chicken breast with steamed vegetables and quinoa.
2. Baked salmon with a side of roasted sweet potatoes and asparagus.
3. Stir-fried tofu with mixed bell peppers, broccoli, and brown rice.
4. Lentil soup served with a spinach salad and whole grain bread.
To know more about this join my community on coto as PCOS SQUAD we will be doing live session that
Top discussionWhat should I eat for dinner tomorrow
Hey there,any thing which fills you with good nutrition but light in dinner ,1 pot meal like daliya ,veg pulav ,stir fried veg with roasted paneer or soya chunks ,
In non veg 2 pieces of chicken 2 eggs omelette with veggies you can have 🤗
Hi there,
I hope you are well.
There are various options that you can choose from for dinner.
Here's are some options -
1) Dal khichdi with curd
2) Daliya with veggies and buttermilk
3) 1 roti roll or wrap with paneer/chicken + 1 Bowl veg soup
4) 1 Bowl dal soup+ 2 Moong/besan oats chilla and chutney
5) 1 Bowl tawa pulao with veggies+ 1 Bowl raita
6) 1 Bowl mixed veg soup + 1 vegetable sandwich
7) 1 portion paneer/chicken + 1 bowl protein soup ( moong, dal, etc and veggies)
8) 1 Bowl khichdi + 1 katori kadhi
9) 1 Bowl dal +Curd rice
10) 1 Bowl sauteed veggies+ 1 portion rice/quinoa/barley + 1 Bowl yogurt
I hope this helps, Take care ✨
Popular opinionHey, I'm on a mission to bake the perfect cake for Mother's Day! Considering my mom's taste buds, what cake recipe would you recommend? I want to create something that reflects her personality and brings a big smile to her face. Any thoughts on flavors, decorations, or special touches.
You can bake her favorite flavor cake. use beautiful flowers or your moms photo to decorate it. add some sprinkles, gems, chocolates to make it more tasty.
Popular opinionI sometimes experience [digestive issue] after eating certain foods. Can you help me identify potential triggers and suggest dietary modifications? @drsuruchi
Hi there, I hope you are well.
Certain foods such as spicy foods, alcohol, chocolate, dairy products (to a certain extent), oily or fried foods, caffeine, salty foods, baked goods, salad dressings, fizzy drinks, citrus fruits, beans, legumes, cauliflower, cabbage, tomatoes can lead to digestive issues. Even raw garlic, and onion can cause cramping. How to tackle it?
1) Firstly try to rule out the triggers, you can start by eliminating a few foods listed above, one by one, and see if your symptoms are better or if the episodes have reduced.
2) Don't give large gap in between your meals.
3) Eat your food slowly and chew it well, eating in haste can be a big reason for indigestion as well.
4) Begin your day with a healthy meal, and avoid sugary cereals or a heavy unhealthy breakfast (cheese sandwiches, burgers, bakery items, etc).
5) Avoid overeating.
I hope this helps :)
Consuming smaller meals more frequently can prevent excess pressure on the stomach and reduce the risk of reflux. 💕✨
Top discussionI often feel bloated after meals. Are there certain food combinations I should avoid to improve digestion? @Drhimabindu
Heyy my fellow She-ro. I feel bloating is one of our existential enemy. Always embarrassing us. There are some food combos that definitely help. On the top are fermented foods and pre-probiotics. They improve your digestion too. Foods to avoid would be spicy foods, any sour foods.
Top discussionI tend to overeat during social gatherings. How can I practice mindful eating in these situations? @Drhimabindu
Hi there,
I hope you are well.
Here's how you can practice mindful eating during social gatherings.
- Have a healthy and wholesome breakfast.
- Avoid skipping meals.
- Have lunch that has protein, a cereal and fibre source.
- Keep yourself hydrated throughout the day.
- Include protein with every meal.
- Make space for healthy snacks, or mid-meals that will keep you full for longer
-Before leaving home, have a glass of water of buttermilk.
- Whenever you are a gathering, fill half your plate with veggies, and eat them first.
- Opt for a smaller plate rather than a big one.
- Start with a little portion food, and take time to enjoy your meal. Chew well, it takes 20mins for our brain to signal that you are full.
- Include sources of protein such as dal, chicken, fish, eggs, or beans.
- Sit with a bunch of people who aren't known to you, with known people you are likely to sit longer.
- Sit away from the buffet as the aroma can tempt you further.
- Tell yourself that you've eaten enough.
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