Beauty talks by Dr.Mai

by Dr Mai Magdy on Aug 22, 2023

87 members

36 posts

Pharmacist,skin, hair specialist,nutritionist F. T.V.Presenter @mehwartvchannel Wife&mom of 👬👩‍🍼🎙presenter @radio90sfm @elwasfabeauty @hyatveg, www.facebook.com/Dr.MaiiMagdy Wellness, nutrition, skincare & hair care products

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Beauty talks by Dr.Mai

علياء asked 19 days ago

البشره الدهنيه الحساسه

Answer

19d

Nada_Hossam

New Mothers・answered 19 days ago

سؤالك مش واضح يا علياء😶‍🌫️

Comment

Dr_MaiMagdy

Skincare・answered 6 days ago

البشره الدهنيه الحسابه ممكن تستخدمي روتين البشره الدهنيه و زودي معاه كريم بكون فيه centella عشان تهدي حساسبه البشره موجود في المنتجات الكوري كتير

Comment

Dr_MaiMagdy

Skincare・answered 6 days ago

و لو سؤالك حاجه تانيه وضحيه اكتر

Comment

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Popular opinion

hi my self sabeera 10 month's baby boy I would become my weight loss process please suggest me

The Special Mom

nurturing_skunk_622

・

NutritionistHudaShaikh・1d

Hi Sabeera, I hope you are well. Here are few tips that can help you in losing weight, however, weight loss should be done with the help of personalized diet and hence, you are feel free to book a one on one consultation with me. Start by making small changes to your daily routine. 1) Ensure to include enough fibre, protein, and good fats to the diet. Beans, lentils, sprouts, oats, wheat, barley, daliya, dairy and dairy products, fatty fish, lean meat, flaxseeds, walnuts are good sources. 2) Eat small meals, you can have 5-5 meals a day and have healthy snacks in between. 3) Maintain portion control, and eat in moderation. 4) Go for a walk, or you can even opt for home -workouts. 5) Drink 8-10 glasses of water daily, it helps with weight loss. 6) Avoid consuming refined, ultra processed and packaged foods. 7) Eat simple, home-cooked meals. 8) Keep a tab on your salt, sugar, and oil intake. 9) Get 7-8hrs of sleep, daily. 10) Have two fruits regularly, and salads as well. Take care ✨

Seemachaudhary・2d

Hello sabeera👋 Congratulations on your baby boy! Losing weight after pregnancy can be challenging, but it's definitely achievable with a balanced approach. So Always consult your healthcare provider before starting a new plan. 1.Diet:Eat balanced meals, control portions, stay hydrated. 2.Exercise:Start with walking/yoga, add strength training. 3.Sleep: Get enough rest, manage stress. 4.Support: Consult healthcare providers, lean on family.👍

Popular opinion

دكتور انا تعرضت للتحرش من سنه من حد قريب مني جدا الموضوع عقدي جدا ومش عارفه احل الموضوع بقيت شخصيه قلقانه بس

The Healing Journey ❤️‍🩹

Lele1

・

SelviaNabil_Psychotherapist・3d

اهلا بيكي Lele 😊 حقك تتوتري بس هتحتاجي تسيطري تتحكمي فالافكار اللي ورا التوتر علشان الموضوع ميتحكمش فعاداتك ويومك فكل ما تلاقي نفسك متوترة اسالي نفسك ليه؟ وهاتي نفسك هنا ودلوقتي ولو حسيتي صعبه تعمليها وحدك اقدر اساعدك ب call او consultation خلال اللايف بتاعي اهلا بيكي فاي وقت حبيبتي ♥️

Popular opinion

Can you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?

NutriVibe

theintrovertgirl

・

NutritionistMayuriKhanduja・5d

Hi there yes I can guide you on every stage,let me know more about . For one on one consultation you can connect with me 😀

NutritionistHudaShaikh・5d

Hi there, I hope you are well. Before and during conception nutrients like Iron, Folate, Vitamin A, Iodine, Calcium, Vitamin B12, and Protein are of prime importance. - Iron is necessary to avoid anemia, as to support the increased blood requirement in the body. Green leafy vegetables, nuts, seeds, dates, beans, amaranth, ragi are good sources of the same. - Folate- Folate is necessary to avoid neural tube defects in the fetus, and to support growth of the body. Leafy green, beans, lentils, nuts are good sources of the same. - Calcium- Calcium requirements increase as your bones are supporting a pregnancy ( especially the back and pelvis). Dairy and dairy products, sesame seeds, fish, leafy greens are good sources. Even fortified foods. -Vitamin D- Sunlight is the primary source. However, eggs, fish, nuts, fortified foods are some good sources of the same.Vitamin D is needed for absorption of Calcium, for immunity, bone strength, etc.

Top discussion

Anything that helps with pregnancy nausea apart from ginger and medication??

FITNESS & NUTRITION

・

17d

7655_daintyjacket・1d

keep a dry snacks like crackers , cookies or almonds And water on bed side table in the night . And in the morning without getting up, rinse your mouth and have what ever snack you kept in the previous night.. After 10 mints , get out of bed exercising your arms and feet and slowly inhaling and exhaling. Do not brush your teeth immediately. wait for an hour . Use small baby Brushto avoid Gag reflex. Small and frequent diets. solid and liquids not to be taken together , minimum 15 to 30 mints gap. Take Fresh Coconut water ,less of Coffee and Tea. No to oily and spicy stuff. Keep your self busy like read a book,Paint,draw .Do what everakes you happy. Ginger -ale, Ginger cookies , small grated ginger in tea helps in lessening the intensity of nausea. Wear loose , comfortable clothes .

drjas_acupuncture_mumbai・14d

Hi, Acupuncture also works in calming down nervous system and clearing nausea.

Top discussion

I'm planning to start a family soon. What foods should I focus on to support pre-pregnancy health?

NutriVibe

Seemachaudhary

・

-1d

Dietitian_Sheema・17d

Hey, That’s a great decision Do focus on balanced and nutritious diet which can help your body prepare for pregnancy 1) include iron and folate rich foods in your diet 2) Fruits and Vegetables: Aim to include a variety of colorful fruits and vegetables in your diet. They are rich in vitamins, minerals, antioxidants, and fiber, which support overall health. 3) Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, olive oil, and fatty fish for good brain health and harmony balance 4) include calcium rich sources like dairy products for baby’s bone and teeth development 5) limit processed foods Do book a one on one consultation with me @Dietitian_Sheema for tailored pre conception diet plan based on your requirements Follow my community Health Harbour for more! Hope it helps

Bhavi_86・-2d

dates

Popular opinion

How can I manage morning sickness and other pregnancy-related discomforts through my diet?

Health & Nutristionist

Seemachaudhary

・

NutritionistHudaShaikh・2d

Hi there, I hope you are well. As you've been suffering from morning sickness here's what you can do. 1) On waking up you can consume ginger water, jeera water or have a whole wheat crackers, or on occasional days you can have home-made ginger candy or chew on to some mint that you have at home. 2) Have light meals in the day, switch to dal chawal, curd rice, kadhi khichdi, etc. 3) Have small meals throughout the day and avoid larger meals. 4) Avoid having heavy meals for dinner. 5) You can have home -made popsicles which are made up of coconut water, watermelon, mint, etc. 6) Drink more water and keep yourself hydrated. 7) Avoid spicy or fried foods before bedtime. 8) Throughout the day you can have lemon water ( 1-2 glasses), have citrus fruits, and banana. 9) Sip on herbal teas such as chamomile or spearmint tea. 10) Consume chicken broth and protein rich foods to manage morning sickness. I hope this helps , Take care ✨

Popular opinion

I recently experienced a miscarriage, and I'm struggling to cope with the loss. How can I find healing and closure during this difficult time? @anapurna

Powerup your life

Na_Dia

・

-2d

Anonymous・-11d

Remember this wasn't meant for you, you will conceive again. Calm yourself

Popular opinion

Hello, I'm Roshni, born on 9th July 1994. How can I maintain a healthy work-life balance after marriage? @ShagunKSingh_Satvatma

Manifesting Miracles

Parinita_Anand

・

-10d

Astroscience_Shagun・-10d

Hey Roshni, maintaining personal and professional life especially after marriage can be little challenging, but here with the help of our spouse and family member and also with little more extra effort from our side we can achieve our goals. Having said that for receiving good support we 1st need to become the same for our family members as well, so to start with 1. understanding our responsibilities towards ourselves and other 2. Effective communication and extending our hands for seeking help to manage both 3. Keeping our mind calm 4. Mindfulness in all our activities and presence wherever we are These are some of the tips which can help us for sure. Happy to help always Regards

Popular opinion

My elderly parents are facing health challenges, and I'm overwhelmed with caregiving responsibilities. How can I balance caregiving with my own well-being? @vijaylaxmi

Gyan Ka Pitara

Kavya_r

・

-8d

FitNShine_MonikaPahal・-10d

please call me on 9050193307 to understand your situation. we deal in Elder care, Health & Wellness and Nutritional Awareness.

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More Questions Like This

hi my self sabeera 10 month's baby boy I would become my weight loss process please suggest me

دكتور انا تعرضت للتحرش من سنه من حد قريب مني جدا الموضوع عقدي جدا ومش عارفه احل الموضوع بقيت شخصيه قلقانه بس

Can you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?

Anything that helps with pregnancy nausea apart from ginger and medication??

I'm planning to start a family soon. What foods should I focus on to support pre-pregnancy health?

How can I manage morning sickness and other pregnancy-related discomforts through my diet?

I recently experienced a miscarriage, and I'm struggling to cope with the loss. How can I find healing and closure during this difficult time? @anapurna

Hello, I'm Roshni, born on 9th July 1994. How can I maintain a healthy work-life balance after marriage? @ShagunKSingh_Satvatma

My elderly parents are facing health challenges, and I'm overwhelmed with caregiving responsibilities. How can I balance caregiving with my own well-being? @vijaylaxmi

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