hi my self sabeera 10 month's baby boy I would become my weight loss process please suggest me

by Kreeti Bhatia on May 12, 2023

66 members

39 posts

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nurturing_skunk_622 asked 194 days ago

hi my self sabeera 10 month's baby boy I would become my weight loss process please suggest me

Answer

194d

dr_harpreetpsychologist

・answered 194 days ago

Hi dear. Gaining weight after pregnancy is a natural process. Keep exercising regularly and eating healthy. you will be fine😊

Comment

189d

Seemachaudhary

・answered 189 days ago

Hello sabeera👋 Congratulations on your baby boy! Losing weight after pregnancy can be challenging, but it's definitely achievable with a balanced approach. So Always consult your healthcare provider before starting a new plan. 1.Diet:Eat balanced meals, control portions, stay hydrated. 2.Exercise:Start with walking/yoga, add strength training. 3.Sleep: Get enough rest, manage stress. 4.Support: Consult healthcare providers, lean on family.👍

Comment

188d

NutritionistHudaShaikh

・answered 188 days ago

Hi Sabeera, I hope you are well. Here are few tips that can help you in losing weight, however, weight loss should be done with the help of personalized diet and hence, you are feel free to book a one on one consultation with me. Start by making small changes to your daily routine. 1) Ensure to include enough fibre, protein, and good fats to the diet. Beans, lentils, sprouts, oats, wheat, barley, daliya, dairy and dairy products, fatty fish, lean meat, flaxseeds, walnuts are good sources. 2) Eat small meals, you can have 5-5 meals a day and have healthy snacks in between. 3) Maintain portion control, and eat in moderation. 4) Go for a walk, or you can even opt for home -workouts. 5) Drink 8-10 glasses of water daily, it helps with weight loss. 6) Avoid consuming refined, ultra processed and packaged foods. 7) Eat simple, home-cooked meals. 8) Keep a tab on your salt, sugar, and oil intake. 9) Get 7-8hrs of sleep, daily. 10) Have two fruits regularly, and salads as well. Take care ✨

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