by theintrovertgirl on Nov 16, 2022
5421 members
1647 posts
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.
Anything that helps with pregnancy nausea apart from ginger and medication??
Answer
![Creator profile picture](https://img.coto.world/user/avatar/712ad12c-5eee-43e0-9e39-01ed9293ae31/2024-03-14T14:16:46.505Z-tmp.jpeg?tr=w-200)
85d
Rituals & Practices・answered 85 days ago
Yoghurt and fresh fruits for nausea during pregnancy works really good. Breathing morning air. These worked for me magically. All bodies are different, try any citrus that your body loves.
Comment
![Creator profile picture](https://img.coto.world/user/avatar/ee4a0c5f-3b2a-4b9f-b533-c42551d9594a/2023-08-09T06:50:16.908Z-1000073067.jpg?tr=w-200)
85d
Baking・answered 85 days ago
Hi there, I hope you are well. Yes, there are ways to deal with nausea other than ginger and medications , here you go :) - If you face morning sickness, then, you can have wheat crackers , a glass of jeera water, few mint leaves, a glass of lemon water or plain lukewarm water. - During the day you can have small meals, eat little food at a given time, hydrate yourself well, and avoid foods with a strong odor or flavour. - Eat simple home-cooked meals, and avoid consuming outside meals. - Lemon, and ginger candies are known to help, in fact sour candies are good if you feel nauseous very frequently. - Ask your doctor if you'd need Vitamin B6 supplementation during this time. - Avoid large meals at night, and get ample rest. - Rinse your mouth with salt water ( add a pinch of salt only), whenever you feel nauseous. - You can go out for a walk as it is known to help. - Add more liquids in the diet in the form of soups, kanji, buttermilk, lemon water, coconut water, etc. Take care
Comment
d
83d
・answered 83 days ago
Hi, Acupuncture also works in calming down nervous system and clearing nausea.
Comment
7
70d
・answered 70 days ago
keep a dry snacks like crackers , cookies or almonds And water on bed side table in the night . And in the morning without getting up, rinse your mouth and have what ever snack you kept in the previous night.. After 10 mints , get out of bed exercising your arms and feet and slowly inhaling and exhaling. Do not brush your teeth immediately. wait for an hour . Use small baby Brushto avoid Gag reflex. Small and frequent diets. solid and liquids not to be taken together , minimum 15 to 30 mints gap. Take Fresh Coconut water ,less of Coffee and Tea. No to oily and spicy stuff. Keep your self busy like read a book,Paint,draw .Do what everakes you happy. Ginger -ale, Ginger cookies , small grated ginger in tea helps in lessening the intensity of nausea. Wear loose , comfortable clothes .
Comment
Trending Creators
![Jebunisa's avatar](https://img.coto.world/user/avatar/163870bd-834c-4e63-b62c-ab57103149bc/2024-02-05T16:31:28.464Z-1000033834.jpg?tr=w-200)
Shows
![NumeroCrystal_DrNav's avatar](https://img.coto.world/user/avatar/faaae7ef-2a61-46e1-b69a-9f92404647d2/2024-06-03T06:51:41.900Z-tmp.jpeg?tr=w-200)
Baking
![khushbootarotreader's avatar](https://img.coto.world/user/avatar/7b140c4c-43d2-4eed-8b63-d4fa9d9c25bc/2024-06-11T11:09:11.644Z-Screenshot_2024-01-24-17-16-39-203_com.gallery.player.jpg?tr=w-200)
Rituals & Practices
![NutritionistHudaShaikh's avatar](https://img.coto.world/user/avatar/ee4a0c5f-3b2a-4b9f-b533-c42551d9594a/2023-08-09T06:50:16.908Z-1000073067.jpg?tr=w-200)
Baking
![anaitapsychologist's avatar](https://img.coto.world/user/avatar/7347fecb-e2b1-4c2d-a7fb-8017a9f380c3/2024-06-13T05:48:39.448Z-1000035356.jpg?tr=w-200)
Divorce
0
Support
9
Inclusivity
![PsychologistPragya_Arora's avatar](https://img.coto.world/user/avatar/4648c9ad-96cc-4b84-a51c-e25eb5a250ab/2024-06-19T08:21:38.855Z-tmp.jpeg?tr=w-200)
Divorce
![Psychologist_Niharika's avatar](https://img.coto.world/user/avatar/ae60c34a-a9d3-49ba-bee0-bf18b3019b58/2024-06-10T09:35:38.661Z-1000095476.png?tr=w-200)
Rituals & Practices
![TarotEmpress_PoojaABhandari's avatar](https://img.coto.world/user/avatar/479e4577-0eed-44bf-9730-663dd243ba30/2023-03-09T10:40:21.785Z-26184.jpg?tr=w-200)
Rituals & Practices
Load more
Trending Communities
Spiritual Wellness
TH
Spiritual Wellness
Spiritual Wellness
CC
Spiritual Wellness
Spiritual Wellness
R
Spiritual Wellness
VO
Spiritual Wellness
Spiritual Wellness
T
Spiritual Wellness
H
Spiritual Wellness
Load more
More Questions Like This
how many chapati is considered healthy for a 28 year old 5.2 feet 60 weight breastfeeding mom of 2.3 year old. how should a nutritious daily diet look like? I was 55 before being pregnant. I am finding it hard to lose the extra weight. I was also diagnosed with hypoglycemia after which I felt the urge to eat more and started weight gain.
Can you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?
Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
Sometimes I get stomach aches or feel bloated after eating certain foods. How can I identify what might be causing these discomforts and make adjustments to my diet?
I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?
My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?
I'm thinking to celebrate my incredible mom, showering her with love, appreciation, and perhaps, breakfast in bed! What are some delicious and thoughtful breakfast ideas to treat Mom to on her special day?
I often find myself binge eating or eating till my stomach hurts but it’s nearly always healthy stuff like dried cranberries, nuts, roasted murmura. Is it still bad?
Apa yang harus dilakukan pas anxiety kambuh?
Trending creators for you
![Navjeet's profile picture](https://img.coto.world/user/avatar/faaae7ef-2a61-46e1-b69a-9f92404647d2/2024-06-03T06:51:41.900Z-tmp.jpeg?tr=w-200)
Hello, I am Dr Major Navjeet P Kaur (Retd.). Passionate about transforming lives, I have helped hundreds of women to overcome phobias, anxiety, pain, and depression. My journey into the depths of human nature led me to uncover the profound connection between inherent traits and life's experiences. Retired Indian Army officer with a decorated 10-year medical career, honored for exceptional service. Holding a Ph.D. in Psychology, I have published extensively in international journals. Observing the prevalence of mental health issues among soldiers, I dedicated myself to breaking the stigma and providing support through Neurolinguistic Programming (NLP). I am also a certified Tarot reader, Advanced Numerologist, Crystal healer, and LOA therapist, Reiki healer, I offer unique insights into the forces shaping our destinies. My mission is to spread happiness and aid those who suffer in silence, offering them a path to healing and self-discovery. 🌟🦋more
![Khushboo's profile picture](https://img.coto.world/user/avatar/7b140c4c-43d2-4eed-8b63-d4fa9d9c25bc/2024-06-11T11:09:11.644Z-Screenshot_2024-01-24-17-16-39-203_com.gallery.player.jpg?tr=w-200)
"Hello! I'm Khushboo, i m psychic medium and tarot reader with four years of experience. Having assisted over 2000 clients, I specialize in addressing a variety of concerns, including relationship issues, career dilemmas, future predictions, psychic phenomena, and family matters. Hailing from a lineage of psychics and astrologers, my innate gifts include psychic readings, vision interpretations, dream analysis, and psychic medium . It's been a fulfilling journey guiding individuals towards clarity and hope for the beautiful future that awaits them. Whether you seek insight through a live session or prefer a one-on-one consultation, I'm here to provide the guidance you need. Let's embark on this journey together towards enlightenment and empowerment."Its been beautiful journeys to help out people in their give them clearlity And hope for future beautiful that about happen in thier life ... So if you are looking for consultion please join my live or connect me one on one here I will be Please help youmore
![Pragya's profile picture](https://img.coto.world/user/avatar/4648c9ad-96cc-4b84-a51c-e25eb5a250ab/2024-06-19T08:21:38.855Z-tmp.jpeg?tr=w-200)
"Hey There! I am Pragya Arora, a Senior Psychologist, specialising in clinical psychology. Having worked in Australia and beyond, I've had the privilege of working with diverse populations, guiding countless individuals through tough times towards brighter days. If you're feeling lost in the storm of life, struggling to find your way out. I see you, I hear you, and I'm here for you. Know this: you're not alone. For over 5 years, I've made it my life's mission to help folks just like you reclaim their power, find their voice, and live lives filled with happiness and purpose. I'm all about keeping it real - whether it's stress, relationship challenges, or just needing someone to talk to, I've got your back. Together. we're a tribe of warriors, and I'll be right there with you as you navigate the battlefield of your mind and heart. No judgment, no shame, just unwavering support as you rewrite your story. Ready to take the first step towards a happier, healthier you? Reach out today, and let's start this journey together. 🌿✨"more
![Niharika's profile picture](https://img.coto.world/user/avatar/ae60c34a-a9d3-49ba-bee0-bf18b3019b58/2024-06-10T09:35:38.661Z-1000095476.png?tr=w-200)
"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou. Welcome! My name is Niharika Bisht and I have been a clinical psychologist for over a year with a strong foundational practice of over 2000 hours in evidence based therapy, in English and Hindi, which are always client centered, putting YOU as the priority. My compassion comes with the caliber of providing the tools for you to navigate their struggles and challenges. I would love to be a catalyst for an impact whether you're dealing with event-based or long-term depression, social or personal anxiety, neurological disorders such as autism or epilepsy, or relationship issues involving friends or in-laws. Building a therapeutic relationship on trust, empathy, and respect is my priority. Together, we'll explore your strengths, address challenges, and build resilience. I'm here to help you find clarity, develop healthy coping strategies, and create meaningful change. I fiercely look forward for you to join me in a live session so that we can understand how we can go forward together, gain new perspectives and be the best version of ourselves we always knew we could, please remember you're not alone and you alone are capable.Hope to see you soon.more
Trending communities for you
Hey Moms, I am Sonali Shivlani, a pregnancy and parenting counselor with over 18 years of experience. This community is for you if you are pregnant or a new parent. Jump in - share and learn. Ask questions from other parents and clear your doubts. What's more, I will also be sharing tips and running Q & A on this community where you can also ask me questions. Join in and also bring in your friends and family who are in the family way or new parents.more
To begin with, I have created this community to create more awareness about Access Bars and its effects of mental health issues. This space is for anyone looking for different possibilities around mental health, alternative therapies and simple pragmatic tools to change the stress levels in daily life. Access Bars is a hands-on stress relief treatment that works on releasing all the heaviness in your mind & body and helps you to feel lighter, happier and relaxed deeply . more
VO
agar koi bhi person kisi bhi physically problem ko lambe samay se face kar rahe h Paisa kharch karke pareshaan ho chuke h lekin Rahat nahi mili h to aap 100% guarantee k aap hamare saath jud sakte h or apni problem ka solution bhi vo bhi organic tarike interested person msg me thank you more