صحتك النفسية أولاً 💆🏻‍♀️ community's profile image

by MariamEzzat_ on May 15, 2023

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صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻‍♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️

🙏 Spirituality
Meditation

بنات ... اخويا اقدم لبت عمي واترفضت يوم الجمعة خطوبه أختها الكبيره يروح الخطوبه عادي ويساعد مع ابن عمه وكده ولا ميروحش اصلا

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27d

Dr_Alyaa_AELMAA

New Mothersanswered 27 days ago

اهلاً يا جميله 🌸 من اساسيات العلاقات السليمه والصحيه الفصل بين المواقف اخوكي ابن عمها قبل ما يكون أتقدم ليهم، بالتالي من الطبيعي أنوا يساعد ويشارك الأفراح بالتالي بيتعامل عادي بدون اي حساسيات لان دي كمان من صله الأرحام والبنسبه لموضوع الرفض يقدر أنوا يخدوا بشكل صحي ان كل شيء قسمه ونصيب ودا حاجه متعبهوش شخصيا وبالتالي يكون عندوا سلام مع النفس وميكونش عائق في التعامل مع العيله تقدري تتابعيني علي اللايف لو حابه تستفسري اكتر عن اي تفاصيل هتلاقيني الساعه ٨، ١٠، ١١ يوميا ماعدا الجمعه، وتقدري تتابعيني علي mental health talk اتمنالك يوم لطيف ☺️

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27d

drMahaIsmail

New Mothersanswered 27 days ago

اهلا وسهلا عزيزتى 🥰 الاجابه عند اخوك نفسه ياعنى هو عايز ايه هيعرف يروح ويتعامل بشكل عادى بعيد عن الرفض ومياثرش على أفكاره ومشاعر ولا مش هيقدر وعيكون مضغوط وبيعمل حاجه غصب عنه علشان ما يقال عليه أنه متضايق من الرفض ف لو قادر يعمل ده يروح ولو مش قادر الفعال أنه ميضغطش ع نفسه يروح بالتالى يعانى واكيد ف تفاصيل اكتر لو بشكل أكثر عمق اشجعك تتابعين ع اللايف والكومينتى الخاص بيا (لأجل حياه تستحق أن تعاش) كنت معاك مها اسماعيل اخصائى نفسى اكلينيكى دمتى بخير وود 🥰

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