صحتك النفسية أولاً 💆🏻‍♀️ community's profile image

by MariamEzzat_ on May 15, 2023

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صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻‍♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️

🙏 Spirituality
Meditation

خطيبه اخويا جت عندنا واخويا اداها عيديه المهم نزلنا بعدها انا وهي ف انا قولتلها اعزميني مش اخويا لسا مديكي عيديه وديه فلوسه عادي وانا اخته راحت زعلت وادتني العيديه ومشيت

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35d

Dr_Alyaa_AELMAA

Networkinganswered 35 days ago

اهلاً يا جميله 🌸 من المهم جدا آننا واحنا بنتعامل مع اي حد خصوصا التعاملات الي ممكن تكون فيها حساسيه في البدايه نخلي بالنا من كذا حاجه: *مينفعش ندي لنفسنا حق مش بتاعنا لمجرد اننا شايفين دا *العيديه دي هديه وتقدير من الخطيب لخطيبتوا يعني مينفعش إننا نتعامل معاها إنها جزء من حقنا *لو انت نزلتي مع حتي اصدقائك مش ميكون مقبول ان حد يقولك مثلا انك تعزميها علي حسابك خلي بالك انك لما تعرفي تكوني حدودك الشخصيه هتكوني فأهمه حدود الآخرين الشخصيه هستناكي يا جميله نتكلم اكتر مع بعض علشان نبص علي تفاصيل ممكن تكوني مش واحده بالك منها هكون متواجده النهارده الساعه ١٠ ويوميا ماعدا الجمعه الساعه ٨، ١٠، ١١، وتقدري تتابعيني علي mental health talk اتمنالك يوم لطيف ☺️

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32d

SelviaNabil_Psychotherapist

New Mothersanswered 32 days ago

اهلا وسهلا بيكي ♥️ معاكي سيلڤيا معالج نفسي وعضو اتحاد المعالجين النفسيين العرب تقدري تشرفيني فال community بتاعتي the healing journey هقولك قاعدة فالعلاقات ممكن تفرق معاكي زي ما تحبي الناس يتعاملوا معاكي عامليهم الا اذا انا عندي مشكله فالحدود فكري معايا لو خطيبك واخته قالت الجمله دي هيكون احساسك ورد فعلك ايه؟ كمان عايزة اسالك لو بتغيري علي اخوكي ولا لا؟ كمان محتاجين نتعلم شوية عن الحدود بكرة الحد انا موجودة الساعه ٧ و٩و ١٠ مساء هستناكي لو حابه نتكلم call شوية وافهمك اكتر دومتي جميله نفسيا وجسديا ♥️

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