@docmfrank Juggling household responsibilities feels overwhelming, and I crave balance. What can I do to manage my workload
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304d
・answered 304 days ago
Hi! The one thing we tend to forget is that everything doesn't have to be done today 😊 Here are a few things you can do: 1. Create a to do list for a day 2. Select the top 3-5 tasks and complete them 3. Remember to allow yourself time... If a taks takes 15mins, alot 30 mins to it. If it involves travel, make sure you count that and add +/-15 mins 3. BREATHE... Relax, you can get things done without stressing about them! Take breaks in between 4. Create a to do list for the weekly to do list and see where you can put the tasks that are left from the day to do list 5. Set up a routine that you can manage eg laundry - Monday. Ironing Tuesday or something that works for you 6. Be in an 'Active' mode while completing your task and 'rest' mode after completing. Take breaks... Even 3-5min breaks are great Do let me know if you need further help. Best wishes 💐
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