riyadhawan

best is to inculcate ways to stay in the NOW. there's a secret technique my guru told me. the stored emotions below heart - massage that area and rub your chest...it helps...for more dm me

can you share the pattern of your mood swings & bipolar history

Hi, I am Pragya Arora, a clinical psychologist. It’s quite challenging to navigate through the emotional roller coaster of a bipolar disorder. I can work with you to personalise coping strategies and learn techniques to manage mood swings effectively. Reach out to me! Sending you love and light! 🤍

A self discovery session can help and go a long way deep! you are most welcomed to avail a session with me. I am a practicing Psychologist with 18 years of experience in positive mental health field. You can feel safe to contact me. I will be happy to help...

Impulsive behaviours often have triggers If you can reflect and identify the trigger patterns — it could be a certain tone of voice , place or person, situation… you will create an awareness which will help you respond rather than react. Also like Meenal has suggested meditation or even exercise or pursuing a hobby does make us feel calm and helps in creating the required awareness

No. 1 - Be with your loved ones and feel precious 💕✨

If these thoughts are frequent i suggest you seek professional help. Can DM me or any experts in coto whom you feel you can connect with. Talk to someone you are close to and can confide . Ty to calm your mind by practicing meditation. if you can identify the thought s and the issues that is creating these emotions

What are thinking when you feel sad.. Is it anything about your past ? if so there's nothing you can do to change it. instead focus on the present. if any current situation is making you feel sad, identify and journal the thoughts.. Change the way you think about a particular situation, this should help. talk to a friend , listen to music, go for walk or exercise...

Changes in your period after having sex can happen due to various reasons, including stress or hormonal fluctuations. If it persists or you're worried, it's wise to consult a doctor for peace of mind and proper advice.

Think back to the time she was ok with you and think what happened around that time which might have caused this distance. Or better still talk to her directly.