by Coach YRathore on May 15, 2025
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🔮Welcome to My Healing Space🔮 Curated by Yogita Rathore | Transpersonal Psychospiritual Therapist | Existential+Eastern Psychology Practitioner | Relationship Coach | Spiritual & Energy Healer | Occult Science Practitioner | Psychology Educator Purpose:🌻 This community is a safe and sacred space for individuals seeking support, growth, and empowerment in their mental, emotional, and spiritual journeys. Rooted in evidence-based practices and holistic healing. Who It's For:🫂 Individuals navigating anxiety, trauma, or emotional overwhelm Healing seekers open to blending therapy with energy and spiritual practices, anyone committed to self-work, inner peace, and conscious living. You’re in the right place! 🤝 Here's what I offer- 🫂 🌿Mental Health Services: I blend modern psychological techniques with intuitive insight to support your inner healing journey. 🔹 Talk Therapy 🔹 Career Counseling 🔹 Journaling Guidance 🔹 Support for: ‣ Anxiety ‣ Depression ‣ Grief & Loss ‣ Chronic Stress ‣ Low Self-Esteem ‣ Addiction Patterns 🧠Psychological Tools: 🔸 PHQ-9 (Depression) 🔸 GAD-7 (Anxiety) 🔸 PCL-5 (PTSD) 🔸 BRS (Resilience) 🔸 Self-Compassion Scale 🔸 WHO-5 (Well-being) 🔸 ACE (Childhood Trauma) 🔸 DASS-21 (Emotional Distress) 🔸 16 Personalities & Big 5 (Personality Insight). 💞 Relationship Counseling: 🧿 Breakup Recovery 🪞 Toxic Pattern Healing 💍 Pre-Marital/Post-Marital Therapy 💔 Trust Building Sessions 🦋 Coaching for Singles 🕯️ Healing Rituals: For those who want to align with the Universe’s energy. 🔹 Aura Cleansing 🔹 Chakra Healing 🔹 Cord Cutting 🔹 Blockage Removal 🔹 Health & Wellness 🔹 Evil Eye Protection 🔹 Attract Luck & Abundance 🔹 Love & Soulmate Attraction (Single Individuals) 🔹 Relationship Healing for Married Couples 🔹 Visualization + Affirmation Rituals – Manifest your dream life ☀️ Planetary Rituals: ☉ Sun ☽ Moon ♂ Mars ☿ Mercury ♃ Jupiter ♀ Venus ♄ Saturn ✨ Let’s manifest your highest self – Together.✨
What are some effective ways for a woman to improve overall productivity and personal growth, especially in the areas of managing depression, navigating dating, and exploring alternative treatments?
Answer

21d
・answered 21 days ago
hello himanshii you are so beautiful in your own ways, depression is mental process you have to work on your thoughts, clean your aura so that negative impact will be less effective, strenghthen your crown and sacral chakra which will help you in emotional stability.
Comment

21d
・answered 21 days ago
Here are some effective approaches for a woman aiming to enhance productivity, manage depression, navigate dating, and explore holistic healing: 1. Managing Depression: Depression is not a weakness — it's a clinical condition involving mood, cognition, and even physical health. Evidence-based therapies like CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), or even psychodynamic therapy can help uncover root causes and build resilience. For some, medication can be a helpful support alongside therapy. 2. Improving Productivity and Growth: – Create realistic routines that align with your energy levels. – Use the “5-minute rule” to get started on tasks when motivation is low. – Practice self-compassion, especially on hard days. – Journaling, therapy, and goal setting can foster deep self-awareness and consistent growth.
Comment

21d
・answered 21 days ago
Hi Himanshii, thank you for your meaningful question — it reflects a deep desire for personal growth and well-being. 🌱 Here are some effective approaches for a woman aiming to enhance productivity, manage depression, navigate dating, and explore holistic healing: 1. Managing Depression: Depression is not a weakness — it's a clinical condition involving mood, cognition, and even physical health. Evidence-based therapies like CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), or even psychodynamic therapy can help uncover root causes and build resilience. For some, medication can be a helpful support alongside therapy. 2. Improving Productivity and Growth: – Create realistic routines that align with your energy levels. – Use the “5-minute rule” to get started on tasks when motivation is low. – Practice self-compassion, especially on hard days. – Journaling, therapy, and goal setting can foster deep self-awareness and consistent growth.
Comment

21d
・answered 21 days ago
3. Navigating Dating & Relationships: – Begin with self-attunement: explore what you value and need in a relationship. – Healthy boundaries and open communication are key — and so is recognizing red flags early. – Therapy can help process relational patterns, especially if there's a history of trauma or attachment wounds. 4. Exploring Alternative Treatments: – Integrative approaches like yoga therapy, mindfulness meditation, Ayurveda, or reiki can complement clinical work. – However, always consult a trained professional to ensure these are safely integrated, especially if you’re also on medication. 🌼 Remember: Healing and growth are not linear. Being curious, kind, and consistent with yourself makes a world of difference. You're not alone, and help is always available. If you’d like, we can explore a personalized plan together. 💬 Warmly, Yogita Rathore Psychologist | Manovigyanika
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