by dr_olakamel on Dec 8, 2023
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ازيك يا حلوين 🤍🤍 قولولي حابين نبدا ب فيديوهات عن اكلات ولا فيديوهات في نصيحه لصحتنا 🤍🙈 مستنيه رايكم 🤍☑️
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More Questions Like This
Top discussionمنذ حوالي عام كامل وأنا اتناول البن المطحون، هل هذا خطير لأنني أصبحت أعاني من التوتر الشديد والشعور بالغثيان كلما أردت تناول الغذاء أو العشاء حيث كلما أشعر بالقلق أذهب...
اهلا بيكي يا جميلة ❤️
البن من المواد المنشطة والمحفزة للجهاز العصبي عشان كدة تناولها بإفراط بيصيب بالقلق والتوتر وضربات القلب السريعة اللي ممكن تؤدي للدوخة
كمان البن مادة حمضية بتزود حموضة المعدة مما يؤدي للغثيان والتعب
انصحك بالحد من استهلاكك للبن لكوب واحد في اليوم واستبداله بمشروبات اخرى نسبة الكافيين فيها أقل مثل الشاي أو خالية من الكافيين تماما مثل النعناع والينسون والكاموميل
دمتي جميلة❤️
Top discussionhow can we make traditional ganesh chaturthi dishes healthier??
Hello I am Dr Varsha an Ayurvedic expert.
I think we can make dishes healthier by replacing maida with rice or any millet powders. Instead of refined oil can use coconut oil. Instead of sweeteners we can adopt for ghee , dry fruits , jaggery , milk.
Taking them in moderation and when to have them is the key of maintaining health. To know more connect with me on my live from 10-1pm and 2-4 pm everyday.
Popular opinionI really want to make it special for my mom on Mother's day. But there is one problem that I really suck at cooking. I am really nervous if I will be able to make something for her. What are some ideas for cooking a special meal for your mother on Mother's Day today? I really need you guyz help. pls suggest.
Kashmiri Rajma: A protein-packed kidney beans curry with aromatic Kashmiri spices.
Achari Paneer Tikka: Paneer (Indian cottage cheese) marinated in a tangy achari (pickle) masala and grilled.
Popular opinionHey everyone, with Mother's Day just around the corner, let's brainstorm some creative ideas for a special lunch celebration to honor the incredible mothers in our lives! Whether it's a DIY picnic in the park with homemade sandwiches and refreshing lemonade, a cozy brunch at home with a menu featuring her favorite dishes, or even a virtual cooking session where we all prepare a recipe together while sharing stories about our moms, let's make it unforgettable. Share your ideas and let's make Mother's Day extra special this year!🥰🥰
Let's brainstorm ideas for a special Mother's Day lunch! DIY picnic in the park, cozy brunch at home, or virtual cooking session - let's make it unforgettable!
You can give her a homemade card, make her dinner, do all the household chores, tell her you love her, and give her a hug.
Popular opinionHi guys!! Mother's day is getting closer. I want to cook for my mom. 'Cause she cooks like every day for all of us. This day is like very special to me. What are some bed in breakfast ideas for moms ? Can you suggest something ideas please!!!
You can make her tea or coffee. Along with it you can make pancakes or waffles or besan ka chila or poha
You could make her favorite omelette with a side of crispy bacon or sausage, making her some homemade pancakes with fresh berries and whipped cream, fresh fruit salad, warm croissants with jam, and a freshly brewed pot of her favorite coffee or tea. It's sure to make her feel appreciated and loved!❣️
Popular opinionWhat’s the best thing to eat for dinner tonight
The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.
1. Grilled chicken breast with steamed vegetables and quinoa.
2. Baked salmon with a side of roasted sweet potatoes and asparagus.
3. Stir-fried tofu with mixed bell peppers, broccoli, and brown rice.
4. Lentil soup served with a spinach salad and whole grain bread.
To know more about this join my community on coto as PCOS SQUAD we will be doing live session that
Top discussionWhat should I eat for dinner tomorrow
Hey there,any thing which fills you with good nutrition but light in dinner ,1 pot meal like daliya ,veg pulav ,stir fried veg with roasted paneer or soya chunks ,
In non veg 2 pieces of chicken 2 eggs omelette with veggies you can have 🤗
Hi there,
I hope you are well.
There are various options that you can choose from for dinner.
Here's are some options -
1) Dal khichdi with curd
2) Daliya with veggies and buttermilk
3) 1 roti roll or wrap with paneer/chicken + 1 Bowl veg soup
4) 1 Bowl dal soup+ 2 Moong/besan oats chilla and chutney
5) 1 Bowl tawa pulao with veggies+ 1 Bowl raita
6) 1 Bowl mixed veg soup + 1 vegetable sandwich
7) 1 portion paneer/chicken + 1 bowl protein soup ( moong, dal, etc and veggies)
8) 1 Bowl khichdi + 1 katori kadhi
9) 1 Bowl dal +Curd rice
10) 1 Bowl sauteed veggies+ 1 portion rice/quinoa/barley + 1 Bowl yogurt
I hope this helps, Take care ✨
Popular opinionهو في اكلات ممكن تعلي من الصغط الواطي ؟
ااهلا بيكي
ايوه طبعا زي الأكلات اللي تحتوي على فيتامين ب ١٢ زي البيض منتجات الألبان واللحوم
أو تحتوي على folate زي المكسرات والخضار الورقي وطبعا الكافيين في الشاي والقهوة كمان الأكل المملح
Popular opinionHey, I'm on a mission to bake the perfect cake for Mother's Day! Considering my mom's taste buds, what cake recipe would you recommend? I want to create something that reflects her personality and brings a big smile to her face. Any thoughts on flavors, decorations, or special touches.
You can bake her favorite flavor cake. use beautiful flowers or your moms photo to decorate it. add some sprinkles, gems, chocolates to make it more tasty.
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