by Hend Ibrahim on Jul 11, 2023
1258 members
632 posts
عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍
هو تمرين السباحه فعلا بيعرض الكتف بعني بلاش العب حاجه زي كده ؟
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105d
Personalized Diet for PCOS・answered 105 days ago
اهلا بيكي معاكي د نسمة أخصائية التغذية العلاجية تمرين السباحة عشان يعرض الكتف لازم تكوني بتتمرني من سن صفير و تمرين شديد لساعات طويلة يوميا زي ما بيحصل في الإعداد للبطولات مثلا لكن التمرين العادي و كمان لو سنك اكثر من ١٦ سنة مش هيعرض كتفك بس هيشد الجسم حدا و يعلى من معدل الحرق
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