Meemansha

Hey, why feel lonely when you have a excellent company of yourself! What is it that's really bothering you? time to introspect. First and foremost connect with yourself, accept yourself. Be kind to yourself and stop being judgemental and critical to small mistakes you make. Identify small things that make you happy, walks, listening to music or a cold shower?? Do that more often. Reach out to some one who needs help, when you help someone you will experience peace within . Express gratitude for all that you have been blessed with.... TC

Hey! I know media is bombarded with lots of sensitive issue...but what content you want to look upon is completely your choice. so use it wisely

Hey there, hope you're doing well. Navigating confrontations in friendships can be tricky but you'll need to recognize signs of invalidation or even disrespect to know if the friendship is worth maintaining. Try having an open communication with your friend in case there are communication issues but if you still don't feel validated, then you need to realise that it might not be beneficial to you to stay in that relationship. You can set boundaries and let them know what behavior of theirs is unacceptable to you. Self care should be a priority even in case of friendships. You can also talk to a therapist who can help you with assertiveness and boundary setting.

Hi there One of the reasons could be fear of acceptance,... what will others think, react if i express my emotions... You need to introspect to know the correct reason.. every time you fail to express your emotion what are thoughts running in your mind... I cd you know that you will know the reason. Having said that you need to accept your self... that means enjoy your imperfection, be kind to yourself celebrate small wins... By doing all this you will boost your self-esteem and have the courage to express your thoughts and emotions Better without fearing others judgement goodluck

It's is okay to feel like this. You have right to speak. You can do one thing that is firstly try to convey it to your partner. May be he will figure it out for you.

So my question is that why do you wanna conform to the societal expectations. You look, wear and dress according to your choice and preference and not what society expects one to. Even after 10 years society will always be expecting something out of you. so just don't care about it. Do what you like.

Hi! Thank you for this question. Affirmation are positive and motivating statements. Repeating them with belief can definitely bring about favorable and optimistic changes. However, affirmations work wonders when they are personalized to your challenges, As they will be solely made for you. To get tailor made affirmations just for you join my live sessions @Psychologist_SriradhaPodder to get accurate information to bring about significant changes in your mindset.

Actually how long depends on the couple and their conditions like age, stress, etc. But average normal time is 5-15 minutes. If it's below 2min, it's definitely abnormal and needs to be treated as early as possible. If your partner can practice to control pelvic floor muscles, you can increase time beyond 15 minutes. Males should practice Kegal exercise and start following start-stop method to increase their time and last longer in bed.

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Being creative and involved in something definitely helps one to calm down. You have to find what calms you and gives you happiness through trying out various things. It is different for different people.