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by Navjyot Kour on Feb 11, 2023

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Here i will discuss regarding girl's health issue . which they don't talk about and give them a solution ✨💛

🩺 Health
Bone
Weight Management
Mental Health

Hi, I'm Sonia, 53, and I want to maintain a healthy weight as I age. What diet tips do you have for older women? @Women's Health.

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255d

Anonymous

answered 255 days ago

Focus on eating a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Be mindful of portion sizes and try to limit foods high in added sugars, saturated fats, and sodium.

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Anonymous

answered 255 days ago

Focusing on nutrient-dense foods, staying hydrated, and incorporating regular physical activity into your routine can help maintain a healthy weight as you age.

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Anonymous

answered 252 days ago

Focus on eating nutrient rich foods which are also easier to digest!

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248d

Nutritionist_SariyaAli

answered 248 days ago

Hi Sonia, glad to see your interest in maintaining health. As women age we go through alot of physical and Harmonal changes. Maintaining a balanced diet is the key. I would love to help you by knowing you better. Do connect with me for better tips.

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