WH
by nav_talks on Feb 11, 2023
87 members
87 posts
Here i will discuss regarding girl's health issue . which they don't talk about and give them a solution ✨💛
Hi, I'm Sonia, 53, and I want to maintain a healthy weight as I age. What diet tips do you have for older women? @Women's Health.
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223d
・answered 223 days ago
Focus on eating a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Be mindful of portion sizes and try to limit foods high in added sugars, saturated fats, and sodium.
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223d
・answered 223 days ago
Focusing on nutrient-dense foods, staying hydrated, and incorporating regular physical activity into your routine can help maintain a healthy weight as you age.
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220d
・answered 220 days ago
Focus on eating nutrient rich foods which are also easier to digest!
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216d
・answered 216 days ago
Hi Sonia, glad to see your interest in maintaining health. As women age we go through alot of physical and Harmonal changes. Maintaining a balanced diet is the key. I would love to help you by knowing you better. Do connect with me for better tips.
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