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لو بتصحي من النوم مرهقه رغم انك نمتي كويس او عندك ارق ونومك متقطع لو شكل جسمك اتغير وخصوصا تراكم الدهون في منطقة البطن لو عندك الأعراض دي بسبب تغير بعض الهرمونات ، واللي ممكن تؤدي إلى أعراض مختلف وتقلب المزاج يبقي انتي محتاجه تحضري "SUPPERCHARGE YOUR MIDLIFE JOURNEY" لو يومك بيعدي وانتي مشوشه ومش مركزه وبتتوتري من حاجات مش مستاهله ودايما مرهقه يبقي البرنامج ده ليكي هتعرفي فيه ايه اسباب الارق والتوتر والالم الجسدي زيادة الوزن ارتفاع حرارة الجسم والم المفاصل وهتعرفي ليه بقيتي حساسه و ليه بتعيطي من اقل حاجه في موقف ممكن يعدي بس انتي اتأثرتي زيادة عن اللزوم ولو عايزه تعرفي ازاي تزودي وعيك بجسمك وازاي تحسني من حالتك النفسيه والجسديه وازاي تعرفي تنامي بشكل افضل Join my upcoming online program "SUPERCHARGE YOUR MIDLIFE JOURNEY" On 15th July If you are interested, Type me in comments "SUPERCHARGE" & I'll send you all the details about the Program. 🌸لو مستعده تبدأي تشوفي الحياه بشكل افضل وتعيشي لمدة شهر تجربه جديده تتبعيها علطول اكتبيلي في الكومنت "SUPERCHARGE " و هبعتلك تفاصيل البرنامج و الحجز
![لو بتصحي من النوم مرهقه رغم انك نمتي كويس او عندك ارق ونومك متقطع
لو شكل جسمك اتغير وخصوصا تراكم الدهون في منطقة البطن
لو عندك الأعراض دي بسبب تغير بعض الهرمونات
، واللي ممكن تؤدي إلى أعراض مختلف
وتقلب المزاج
يبقي انتي محتاجه تحضري
"SUPPERCHARGE YOUR MIDLIFE JOURNEY"
لو يومك بيعدي وانتي مشوشه ومش مركزه وبتتوتري من حاجات مش مستاهله
ودايما مرهقه
يبقي البرنامج
ده ليكي
هتعرفي فيه ايه اسباب
الارق
والتوتر
والالم الجسدي
زيادة الوزن
ارتفاع حرارة الجسم
والم المفاصل
وهتعرفي ليه بقيتي حساسه و ليه بتعيطي من اقل حاجه في موقف ممكن يعدي بس انتي اتأثرتي زيادة عن اللزوم
ولو عايزه تعرفي ازاي تزودي وعيك بجسمك
وازاي تحسني من حالتك النفسيه والجسديه
وازاي تعرفي تنامي بشكل افضل
Join my upcoming online program
"SUPERCHARGE YOUR MIDLIFE JOURNEY"
On 15th July
If you are interested,
Type me in comments "SUPERCHARGE"
& I'll send you all the details about the Program.
🌸لو مستعده تبدأي تشوفي الحياه بشكل افضل وتعيشي لمدة شهر تجربه جديده تتبعيها علطول
اكتبيلي في الكومنت
"SUPERCHARGE "
و هبعتلك تفاصيل البرنامج و الحجز](https://img.coto.world/post/asset/d3059e34-05fa-4634-be2a-4e478f5756e2.jpeg)
سبق و ارسلت كلمة supercharge من خمسة ايام للمشاركة في البرنامج .. و لكن لم يصلني اي رد
Comment
Cat and cow exercise for back pain as it can relax the back muscles tension
![Cat and cow exercise for back pain as it can relax the back muscles tension](https://img.coto.world/post/asset/a23d983b-4614-4782-b50f-1168948d84c0.jpeg)
This yoga Asana is extremely calming, and great for your back, and shoulders :)
Comment
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