تمرينات يوجا community's profile image

by Shahira Saeed on Nov 18, 2023

Members icon

62 members

Members icon

37 posts

⏲️ Fitness
Yoga

لو بتصحي من النوم مرهقه رغم انك نمتي كويس او عندك ارق ونومك متقطع لو شكل جسمك اتغير وخصوصا تراكم الدهون في منطقة البطن لو عندك الأعراض دي بسبب تغير بعض الهرمونات ، واللي ممكن تؤدي إلى أعراض مختلف وتقلب المزاج يبقي انتي محتاجه تحضري "SUPPERCHARGE YOUR MIDLIFE JOURNEY" لو يومك بيعدي وانتي مشوشه ومش مركزه وبتتوتري من حاجات مش مستاهله ودايما مرهقه يبقي البرنامج ده ليكي هتعرفي فيه ايه اسباب الارق والتوتر والالم الجسدي زيادة الوزن ارتفاع حرارة الجسم والم المفاصل وهتعرفي ليه بقيتي حساسه و ليه بتعيطي من اقل حاجه في موقف ممكن يعدي بس انتي اتأثرتي زيادة عن اللزوم ولو عايزه تعرفي ازاي تزودي وعيك بجسمك وازاي تحسني من حالتك النفسيه والجسديه وازاي تعرفي تنامي بشكل افضل Join my upcoming online program "SUPERCHARGE YOUR MIDLIFE JOURNEY" On 15th July If you are interested, Type me in comments "SUPERCHARGE" & I'll send you all the details about the Program. 🌸لو مستعده تبدأي تشوفي الحياه بشكل افضل وتعيشي لمدة شهر تجربه جديده تتبعيها علطول اكتبيلي في الكومنت "SUPERCHARGE " و هبعتلك تفاصيل البرنامج و الحجز

لو بتصحي من النوم مرهقه رغم انك نمتي كويس او عندك ارق ونومك متقطع
لو شكل جسمك اتغير وخصوصا  تراكم الدهون في منطقة البطن
لو عندك  الأعراض دي بسبب تغير بعض  الهرمونات
، واللي ممكن تؤدي إلى أعراض مختلف
 وتقلب المزاج
 يبقي انتي محتاجه تحضري 

 "SUPPERCHARGE YOUR MIDLIFE JOURNEY"
 
لو يومك بيعدي وانتي مشوشه ومش مركزه وبتتوتري من حاجات مش مستاهله
ودايما مرهقه
يبقي البرنامج 
 ده ليكي
هتعرفي فيه ايه اسباب 
الارق
 والتوتر 
والالم الجسدي
زيادة الوزن 
ارتفاع حرارة الجسم
 والم المفاصل 
وهتعرفي  ليه بقيتي حساسه  و ليه بتعيطي من اقل حاجه في موقف ممكن يعدي بس انتي  اتأثرتي زيادة عن اللزوم

ولو عايزه تعرفي ازاي  تزودي وعيك بجسمك 
وازاي تحسني من حالتك النفسيه والجسديه
وازاي تعرفي تنامي بشكل افضل

Join my upcoming  online  program 
 "SUPERCHARGE YOUR MIDLIFE JOURNEY" 

 On 15th July 

If you are interested,
Type me in comments "SUPERCHARGE" 
& I'll send you all the details about the Program. 

🌸لو مستعده تبدأي تشوفي الحياه بشكل افضل وتعيشي لمدة شهر تجربه جديده تتبعيها علطول 
اكتبيلي في الكومنت 
"SUPERCHARGE " 
و هبعتلك تفاصيل البرنامج و الحجز
clap gif

1

add reaction icon
comment icon

5

Comment

Comment icon
Creator profile picture

194d

maya_precious

commented 194 days ago

سبق و ارسلت كلمة supercharge من خمسة ايام للمشاركة في البرنامج .. و لكن لم يصلني اي رد

add reaction icon

Comment

Answer icon

k

195d

khadiga_fawzi94

commented 195 days ago

supercharge

add reaction icon

Comment

Answer icon

A

199d

Anonymous

commented 199 days ago

supercharge

add reaction icon

Comment

Answer icon
Creator profile picture

199d

maya_precious

commented 199 days ago

Supercharge

add reaction icon

Comment

Answer icon
Creator profile picture

201d

Rafah333

commented 201 days ago

supercharg

add reaction icon

Comment

Answer icon

More Posts Like This

Trending iconTop discussion
apni timing bta do
@Tarot_Singh aaj nai aa rahe ho kya aab Aap??
Anonymous1d
When you are coming ? @Goddess guidance circle
Trending iconTop discussion
maam.. I m gud.. dr se check up kra liya ha.. nothing to worry.. 2-3din me thik ho jaega
Anonymous5d
Sonika di please take care of you well ❤️‍🩹❤️‍🩹 and stay strong 💓🙏
pooja ma'am aap aaj 6 bje hi live aaoge?
Trending iconPopular opinion
هناك أصوات داخليه وحديث نفس يؤذى وجعل القلق والمخاوف تؤثر علينا ده موضوع اللايف الساعه ٨م
اهلا وسهلا بك 🥰 حقيقى وممكن موقف يحصل أو مشكله او صدمه تغير بشكل كبير من شخصيتى وتؤثر على افكارى ومشاعرى وانفعلاتى والتغير بيحصل أما نفاجئ أو بعد الموقف ف نفس الشهر أو خلال ٣سهور ومن خلال المده بنحدد ده مشكله او صدمه وليها تأثير دمتى بخير وود واستقرار 🥰
Anonymous4d
دى حقيقة فعلا سنه واحده قادره تشقلب حياتك كلها
Trending iconPopular opinion
We dont have to whisper anymore
Anonymous14d
Exactly 💯
nanc14d
That is actually a very nice way of putting this major problem/issue. Genuinely loved it 😍🌼
Trending iconPopular opinion
'Health is Wealth' - The World Health organisation has defined health as physical, mental & social well being! We can also add 2 more components to this definition- sexual health and spiritual health! All of us should look after these 5 aspects of health throughout our lives! Specially women need to give special attention from Menarche to Menopause to protect their well being. Balanced diet, exercises, good habits & timely medical intervention are four pillars for good health. It is commonly seen that women neglect their diet. Most Indian women are prone to develop deficiencies of iron, calcium, vitamin D, vitamin B and proteins. Some women are obese while some are very thin and/or malnourished. Women look after their family members very well. But they neglect their own health. They require balanced diet including millets, legumes, sprouts, green leafy vegetables, fruits, milk etc. This ensures good health, glowing skin and hair. Amino acids, iron, vit C and zinc are important to strengthen immune system which in turn is vital for fighting various infections. To be continued - Dr Ashwini Bhalerao Gandhi Consultant Gynecologist, P D Hinduja Hospital #healthylife #women #dietplan #deficiency
Yes. absolutely I agree with you. If you are healthy then only you can work efficiently. Taking care of one's health is very important.
Na_Dia17d
Infact Health is Well, very informative
Trending iconPopular opinion
We dont have to whisper anymore
awesome
AshMegha14d
Yeah I guess nowadays along with women men are too getting straightened about this talk. And the hesitation and whispering is somewhat reducing which is a good thing.
Trending iconTop discussion
Hello this is Dr Siminayani Bams MD Ayurveda, lets talk about embracing menstruation and menopause through Ayurveda #periods#menses#period health#menstruation#pcod
hello mam mujhe pcos hai mere periods bhi unregular hai me baby convince karne ki koshish kar rahi hu nahi ho raha itni dawaiya bhi kha li kuch fark nahi pad Raha
hi dr.. mujhe pcos hai .. last 4 months se period nahi rahe..
Trending iconTop discussion
husband dhyan nhi de pa rhe h nughper kya kru 3 month ho gye
dm me I'll like to tell personally
dm me personally I'll tell you in details
Trending iconTop discussion
Hey girls, Are you suffering from pain during sexual intercourse during your first attempt or during insertion of tampoon or menstrual cup or during your pelvic examination? This is called Vaginismus. Why does this happen? How to resolve it? Do you want to know the answers.... Join my live tomorrow on Coto at 4:30 pm on 19th March #vaginismus #sexual #womenproblems #cotocreator #sexualwellnes #vaginismustreatment #painfulencounter #UnconsumatedMarriage #couplecounseling #letstalk #BreakTheTaboo #OpenYourMind #askasexologist #BestSexologist
vernika88-5d
mam yes actually my husband does not forplay before starting sex
I have also when I make relation

Trending creators for you

See more iconSee All
Mitakshara's profile picture
TarotReikiHealer_Singh
Eating Disorders

I am highly intuitive Tarot Reader with 1 year of experience practicing this beautiful divine occult science. I am also a numerology and reiki practitioner while simultaneously I start pursuing Vastu.my client based in India and other countries like Dubai U.S.A and moreI am strong believer in karma & law of attraction. Beside that meditation has been part of my daily routine for the last many year.I feel connected to the universe.i love to discover the mysteries of the future with the help of tarot card and numerology I also does counseling during tarot session. i give simple remedies to follow which are very effective.more

sr

shrutiraj9573
Eating Disorders

more

dd

Divya51
Eating Disorders

more

fs

firdaussayed0316
Eating Disorders

more

healer's profile picture
Healer_shweta
Eating Disorders

more

sk

sairakhan1513
Eating Disorders

more

Supriya's profile picture
HolisticCoachHealer_SupriyaS
Eating Disorders

As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more

sm

sikun
Eating Disorders

more

aa

anamikaanamika3848
Eating Disorders

more

Winkey's profile picture
AstroTarot_Winkey
Eating Disorders

Radhey -Radhey ! About Me: I am a professional Astrology, Numerologist, Tarot healer , Crystal Healer, and Vastu Consultant with over 2 years of experience in guiding individuals towards personal growth and harmony. With a strong background in sales & marketing and having trained more than 150 students, I specialize in name correction, crystal healing, and providing vastu solutions. My approach integrates the powerful energies of crystals with numerology and vastu principles, ensuring that my clients and students receive holistic, personalized guidance to achieve their goals. Whether you're seeking balance, prosperity, or self-discovery, I’m here to support your journey.more

Trending communities for you

See more iconSee All
Ayurveda with Dr.SimiNayani community profile picture
🗓 Menstrual Health

Hello all, This is Dr.SimiNayani Bams, MD Ayurveda. I have been practicing Ayurveda since 5 years and the principle of healing from the root cause inspjred me to learn our very own ancient Ayurvedic science. Lets begin our healing journey with ancient wisdom! more

TruDiet community profile picture
members icon586
content icon16
🗓 Menstrual Health

A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more

FH

🗓 Menstrual Health

more

Menopause Support Network community profile picture
🗓 Menstrual Health

Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!more

Coping with PCOS community profile picture
🗓 Menstrual Health

Its all about PCOS in here. From imbalanced menstrual cycles, to foods to consume and exercises to do. So let’s explore PCOS together and navigate it like a fighter.more

WH

🗓 Menstrual Health

Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more

Period Parade community profile picture
🗓 Menstrual Health

"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more

Chums-let's talk about it... community profile picture
🗓 Menstrual Health

This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …more

Dr Chandresh community profile picture
🗓 Menstrual Health

I am Doctor. I am a independent women as well as social activist person. Specifically deals in bone , gut , cardiovascular as well neurological problems.more

Ova Women's Physiotherapy community profile picture
🗓 Menstrual Health

The main aim of this community is to create health awareness about women's health and to discuss about women's body and related health issues.I'm Dr. Sampoorna, a women's health physiotherapist..more