हेलो सब लोग, यह समुदाय उन लोगों के लिए है जो फिटनेस की दुनिया का हिस्सा बनने के लिए उत्सुक हैं। इसलिए इसमें शामिल हों और अपना बेस्ट बनो!🥰 Hello everyone,this community is for people who are eager to be a part of this fitness world! Join my community and become your bestself 🤩
pcod sexual problems
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Hi There, I hope you are well. Have you been suffering from PCOD? If you have suffering from PCOD and suffering from sexual issues because of the same, then, I'd suggest you see a doctor, and think of bringing a change in your lifestyle. Could you also mention other issues that you've been facing? Do let me know :)
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A
I want to loose my weight without going gym and any fitness centre
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aap step counting app download karo aur ghar me 6000 step chalo
Answer
hlo m apna weight management Krna chahti hui
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Hi, Aap kaise ho? Aapka current weight kya hai abhi ? Aap aise weight manage kar sakte ho - Aao dono meals ke saath salads khayein. - Din me paani pijiye 8-10 glasses. - Apni diet me protein ka Sevan badha dijiye. - Bahar ka khana, aur refined khana avoid kijiye. - Do fruit zaroor lijiye din bhar me. - Shakkar, Namak aur tel ka Sevan Kam karein. - Aapko din me 7-8 hrs zaroor se Sona hai :)
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how to loose weight and what diet plan i follow
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Hi , I hope you are doing well. Here are a few tips that can help with weight loss. 1) Eat small meals, and in portions. Avoid having heavy meals in one go. 2) Have two fruits daily. 3) Incorporate salads with both your meals ( lunch, and dinner). 4) Add more protein to your diet ( dals, chicken, fish, dairy, and dairy products, nuts, and seeds) 5) Drink at least 2-3ltrs of water, daily. 6) Avoid packaged, processed, and refined foods in the diet. 7) Sleep for at least 7-8hrs, daily. 8) Exercise for 30mins, at least 4-5 times, a week.
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Hi all! I am new to COTO..
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Welcome to Coto :) I am sure that you'll enjoy being here.
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327Sometimes conversations get awkward if we talk about sex,but it wont happen here!💗 Lets talk openly and discuss all matters related to sex in a safe and comfortable environment, free from any awkwardness or judgment,in this community!🎀more
1.5k227कैसे महिलाएं घर से अपना खुद का व्यवसाय शुरू कर सकती हैं और आर्थिक रूप से स्वतंत्र हो सकती हैं💵more
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7.7k131FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
2.0k368Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
2.0k12if u want to start ur journey as a runner and need some motivation then this community is for u !more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
373I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
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we are 2lakh+ social media commumity on facebook. if you lend one hand, thousands will lend hand to you.. Together we make a difference!!more
11.0k2.0kHealthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more
01.0kA community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗more
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