hlo m apna weight management Krna chahti hui

by aabha_rawattt on Oct 4, 2023

603 members

80 posts

हेलो सब लोग, यह समुदाय उन लोगों के लिए है जो फिटनेस की दुनिया का हिस्सा बनने के लिए उत्सुक हैं। इसलिए इसमें शामिल हों और अपना बेस्ट बनो!🥰 Hello everyone,this community is for people who are eager to be a part of this fitness world! Join my community and become your bestself 🤩

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फिट जीवन💪🏻

6441_graceful_giraffe asked 285 days ago

hlo m apna weight management Krna chahti hui

Answer

285d

NutritionistHudaShaikh

・answered 285 days ago

Hi, Aap kaise ho? Aapka current weight kya hai abhi ? Aap aise weight manage kar sakte ho - Aao dono meals ke saath salads khayein. - Din me paani pijiye 8-10 glasses. - Apni diet me protein ka Sevan badha dijiye. - Bahar ka khana, aur refined khana avoid kijiye. - Do fruit zaroor lijiye din bhar me. - Shakkar, Namak aur tel ka Sevan Kam karein. - Aapko din me 7-8 hrs zaroor se Sona hai :)

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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

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